Baby brain development is not a birth setting, 0 to 3 years old baby brain development is the golden period. This process of brain development for the baby and the need to add nutrients to remind parents of infants and young children grasp the golden period of brain development, raising a smart and lovely baby.
Starting from the fetal brain development
The development of the nervous system beginning from the embryo, the earliest in 18 days, you can see the most primitive embryonic neural tissue ─ ─ neural plate appears. After a series of molding process, about a month or so you can see the prototype of the brain. So the first trimester (first 3 months) to the central nervous system forming based.
Then the second pregnancy (the first 4 to 6 months) for neural migration ─ ─ mother cell migration to the center of the brain cortex. The third trimester (after the first 7 months) is mainly neuroblastoma cells to differentiate into a variety of different functions of neurons.
The overall structure of the brain be completed in about 3 years old. Interestingly, newborn nerve cells in the brain micro-links between each other (called synapses) like weeds, the number of many and as varied, far more than adult neural network, but this lack of planning as the city streets in general, but no more than the number of efficiency at all.
Only through continuous learning process, cutting the chaotic neural network, can be frequently used neural pathways expand into the highway, do not use eradication, non-functional trail. It can be seen, although the brain after birth, appearance or less stereotyped, but the brain's neural network is still in constant construction, the state amended from time to time.
Nutritional supplement during pregnancy to be appropriate
Since forming in the first trimester of pregnancy brain started, so nutritional status of mothers from early pregnancy may affect the baby in the future shape and functions of the brain. If the malnutrition of early pregnancy, may cause fetal brain malformations. For example, such as vitamin A deficiency may cause brain and eye abnormalities too small, folic acid deficiency may cause neural tube defects.
Maternal nutrition on fetal brain now so important, then the large number of additional vitamin supplements are beneficial and harmless it? In fact too far. Too much vitamin A has been shown to cause central nervous system abnormalities. Therefore, pregnant women do have to pay attention to nutrition, but nutritional supplements should be appropriate and not excessive.
Showing posts with label child. Show all posts
Showing posts with label child. Show all posts
2010/12/05
The four great taboos of pregnancy prenatal education
First, avoid negative emotions
Emotional state of pregnant women on prenatal fetus plays an important role. Pregnant women, emotional stability, ease of mind conducive to the fetus after birth, the formation of a good temperament. And pregnant women are often nervous before the mahjong table, Taixidabei, mood swings, so that the mother's hormone secretion, resulting in damage to fetal brain development. Therefore, pregnant women should pay particular attention to mental health, happy and themselves and feel happy, life is full of hope.
Second, avoid unreasonable language education
Language education, pregnant women can be used to moderate the volume granted to the warm words of fetal intra-abdominal, or Yin read poetry, or singing a tune, or calculations. This will leave a good memory of the child, should not brutally loud lecture, which can cause fetal irritability. After the baby was born, etc., will become very nervous, and even the language there is a resentment and hostility, so mothers must pay attention to your tone.
Third, avoid an unreasonable exercise of education
A movement is very effective ways and means of prenatal care, but the unreasonable exercise is taboo in a prenatal. Contact with the fetus exercise, gently caressing children, 2 to 4 times per day is appropriate, sometimes life mother of the fetus would not comply, then we must be patient, do not be so anxious. Prenatal education and exercise, the action should not be excessive.
Fourth, avoid noise
Noise can make women's disorders of endocrine glands, so that excess pituitary secretion of oxytocin, causing strong uterine contractions, leading to miscarriage, premature delivery. Noise on the fetus is so severely affected, therefore, pregnant women to be alert to the surrounding noise and not affected by the noise, not to listen to loud irritating sound.
Emotional state of pregnant women on prenatal fetus plays an important role. Pregnant women, emotional stability, ease of mind conducive to the fetus after birth, the formation of a good temperament. And pregnant women are often nervous before the mahjong table, Taixidabei, mood swings, so that the mother's hormone secretion, resulting in damage to fetal brain development. Therefore, pregnant women should pay particular attention to mental health, happy and themselves and feel happy, life is full of hope.
Second, avoid unreasonable language education
Language education, pregnant women can be used to moderate the volume granted to the warm words of fetal intra-abdominal, or Yin read poetry, or singing a tune, or calculations. This will leave a good memory of the child, should not brutally loud lecture, which can cause fetal irritability. After the baby was born, etc., will become very nervous, and even the language there is a resentment and hostility, so mothers must pay attention to your tone.
Third, avoid an unreasonable exercise of education
A movement is very effective ways and means of prenatal care, but the unreasonable exercise is taboo in a prenatal. Contact with the fetus exercise, gently caressing children, 2 to 4 times per day is appropriate, sometimes life mother of the fetus would not comply, then we must be patient, do not be so anxious. Prenatal education and exercise, the action should not be excessive.
Fourth, avoid noise
Noise can make women's disorders of endocrine glands, so that excess pituitary secretion of oxytocin, causing strong uterine contractions, leading to miscarriage, premature delivery. Noise on the fetus is so severely affected, therefore, pregnant women to be alert to the surrounding noise and not affected by the noise, not to listen to loud irritating sound.
What sour foods more beneficial for the pregnant mother?
Some women want to eat acid food after pregnancy, so regular consumption of large amount of various pickles, pickles. Occasionally a small amount of food pickles, kimchi is okay, but eating too much of themselves and their fetus's health and development will not be good. The reason is: there are pickles and sauerkraut into nitroso compounds, these substances have a strong carcinogen, can induce a variety of animals and a variety of tissues and organs of the tumor. It is noteworthy that some nitroso compounds can occur through the placenta to the uterus and induced fetal malformations tumor.
Maternal health: choose which is more useful to sour foods
Many pregnant women particularly like to eat sour food. Sour taste can stimulate the secretion of gastric juice, increased the activity of digestive enzymes to promote gastric motility, is conducive to food digestion and absorption of various nutrients. So eat sour foods after pregnancy is beneficial to fetal and maternal health.
From nutrition for pregnant women to eat sour food for pregnant women and fetal development I have good. Sour taste can stimulate gastric acid secretion, increased the activity of digestive enzymes to increase the appetite of pregnant women to reduce morning sickness.
After 2-3 months of pregnancy, the fetus begins to form bone, acid can promote calcium absorption and bone growth also helps iron absorption, and promote blood. But not to say that as long as the acidity is necessarily good food, sour food nutrition mentioned here, including fresh fruit and yogurt and other nutritional foods.
A lot of fresh fruits with sour, these foods are rich in vitamin C, vitamin C can enhance the mother's immunity, promote normal fetal growth and development. Therefore, pregnant women like to eat sour food with a sour taste some of the best selection of fresh fruits, such as tomatoes, green apples, oranges, strawberries, grapes, jujube, plum, etc., can also be put in the food a small amount of vinegar, tomato paste, increase the Some sour.
There jujube fruit, grape, cherry, bayberry, pomegranates, oranges, tomatoes, etc., but not suitable for pregnant women eat hawthorn, hawthorn pregnant women due to uterine contraction. Hawthorn pregnant women eat more products will stimulate the uterus to contract, and even cause miscarriage. The artificial pickled sauerkraut, pickles, almost does not contain any nutrients, but carcinogenic nitrite, not suitable for pregnant women eat. Yogurt is not only nutritious, but also have some symptoms of anorexia treatment. Yogurt is rich in calcium, high-quality protein, vitamins and carbohydrates, but also helps the body absorb nutrients, excrete toxic substances.
Maternal health: choose which is more useful to sour foods
Many pregnant women particularly like to eat sour food. Sour taste can stimulate the secretion of gastric juice, increased the activity of digestive enzymes to promote gastric motility, is conducive to food digestion and absorption of various nutrients. So eat sour foods after pregnancy is beneficial to fetal and maternal health.
From nutrition for pregnant women to eat sour food for pregnant women and fetal development I have good. Sour taste can stimulate gastric acid secretion, increased the activity of digestive enzymes to increase the appetite of pregnant women to reduce morning sickness.
After 2-3 months of pregnancy, the fetus begins to form bone, acid can promote calcium absorption and bone growth also helps iron absorption, and promote blood. But not to say that as long as the acidity is necessarily good food, sour food nutrition mentioned here, including fresh fruit and yogurt and other nutritional foods.
A lot of fresh fruits with sour, these foods are rich in vitamin C, vitamin C can enhance the mother's immunity, promote normal fetal growth and development. Therefore, pregnant women like to eat sour food with a sour taste some of the best selection of fresh fruits, such as tomatoes, green apples, oranges, strawberries, grapes, jujube, plum, etc., can also be put in the food a small amount of vinegar, tomato paste, increase the Some sour.
There jujube fruit, grape, cherry, bayberry, pomegranates, oranges, tomatoes, etc., but not suitable for pregnant women eat hawthorn, hawthorn pregnant women due to uterine contraction. Hawthorn pregnant women eat more products will stimulate the uterus to contract, and even cause miscarriage. The artificial pickled sauerkraut, pickles, almost does not contain any nutrients, but carcinogenic nitrite, not suitable for pregnant women eat. Yogurt is not only nutritious, but also have some symptoms of anorexia treatment. Yogurt is rich in calcium, high-quality protein, vitamins and carbohydrates, but also helps the body absorb nutrients, excrete toxic substances.
2010/11/27
Are pregnant radiation suits useful?
What can anti-radiation suit radiation, we can prevent some of that electromagnetic radiation, and that a variety of natural radiation in the universe against it? Magnetic field can prevent it? The belly of the baby would harm it? Out that the polar magnetic field shielding magnetic field will cause the disorder of its own? All kinds of radiation that the Earth after shielding the fetus is beneficial. It has been billions of dollars of years of natural radiation, popular to say whether the fetus can absorb the essence of heaven and earth, if not the essence can be absorbed radiation exposure after birth is no resistance or immunity
No use, it is best not to be too tired
Think too much, this is only a psychological effect, and now what have radiation, this would be much better to wear
It is only seeking a safe
Anti-radiation suits are caused by human development of human technology has nothing to do with the nature of excess electromagnetic radiation. Magnetic radiation is not a natural defense of it. Principles of radiation protection is the principle of metal mesh screen, the body issued a nearby electrical harm to human body's electromagnetic shielding out. And the nature of sunlight there is no conflict between the magnetic field.
Buy a radiation suit also pay attention to see next content element. Select good permeability. Stainless steel fibers and silver fiber materials are more environmentally friendly materials. If this is the kind of airtight coating, the human body may be uncomfortable.
Current radiation protection effect of a good number of excellent services to increase brand silver fiber.
Well, to say useless, bought a water Huaqing Yang's radiation suit, which they cheated, LZ if you buy it, recommended to choose a large brand, last week bought a water Huaqing Yang's radiation suit , then just look at when buying style, no attention to what the results are not used to buy back a little, the phone did not hold, good workmanship is poor, spread the goods with the same look they say can not hold cell phone is normal I will use other means to test, not easy to use, the result I bought a test pen, a test was not working, find them, they said the time has been returned, and not to retreat, to speak tone is very bad, we should be careful, do not buy their home radiation suits, good for the baby, or their attention to some good, they really act against their conscience to make money, do not think about their children, mentally handicapped students are not afraid? TNND
Psychological feeling of little use bigger
Ha ha. Select a brand to be careful. ~! Ha ha. Radiation protection clothing is indeed useful. But to pick on the brand ~!
There is a central nervous system of human back, this nerve is an important human hematopoietic system. For pregnant women, fetuses in the prospective mother's womb is absorbed by the blood of mothers of nutrients to absorb nutrients, if radiation damage to the mothers of the hematopoietic system, the baby's health will be seriously threatened, so to protect behind the central nervous system
So put it bluntly, it is necessary radiation protection clothing. Especially expectant mothers
I recommend is Xu's landlord. Because friends around me to wear. She said fine
No use, it is best not to be too tired
Think too much, this is only a psychological effect, and now what have radiation, this would be much better to wear
It is only seeking a safe
Anti-radiation suits are caused by human development of human technology has nothing to do with the nature of excess electromagnetic radiation. Magnetic radiation is not a natural defense of it. Principles of radiation protection is the principle of metal mesh screen, the body issued a nearby electrical harm to human body's electromagnetic shielding out. And the nature of sunlight there is no conflict between the magnetic field.
Buy a radiation suit also pay attention to see next content element. Select good permeability. Stainless steel fibers and silver fiber materials are more environmentally friendly materials. If this is the kind of airtight coating, the human body may be uncomfortable.
Current radiation protection effect of a good number of excellent services to increase brand silver fiber.
Well, to say useless, bought a water Huaqing Yang's radiation suit, which they cheated, LZ if you buy it, recommended to choose a large brand, last week bought a water Huaqing Yang's radiation suit , then just look at when buying style, no attention to what the results are not used to buy back a little, the phone did not hold, good workmanship is poor, spread the goods with the same look they say can not hold cell phone is normal I will use other means to test, not easy to use, the result I bought a test pen, a test was not working, find them, they said the time has been returned, and not to retreat, to speak tone is very bad, we should be careful, do not buy their home radiation suits, good for the baby, or their attention to some good, they really act against their conscience to make money, do not think about their children, mentally handicapped students are not afraid? TNND
Psychological feeling of little use bigger
Ha ha. Select a brand to be careful. ~! Ha ha. Radiation protection clothing is indeed useful. But to pick on the brand ~!
There is a central nervous system of human back, this nerve is an important human hematopoietic system. For pregnant women, fetuses in the prospective mother's womb is absorbed by the blood of mothers of nutrients to absorb nutrients, if radiation damage to the mothers of the hematopoietic system, the baby's health will be seriously threatened, so to protect behind the central nervous system
So put it bluntly, it is necessary radiation protection clothing. Especially expectant mothers
I recommend is Xu's landlord. Because friends around me to wear. She said fine
How do pregnant women prevent computer radiation?
My wife was pregnant, I am now using a laptop computer, I would like to ask, laptops have radiation? Strong? Affect the fetus it? Thank you to answer, please do not copy paste Oh Canada!
Best answer
Normal pregnancy to minimize the use of computers, computer long-term effects of radiation on the human body will have the endocrine and reproductive function of women have devastating effects, leading to endocrine disorders, menstrual disorders. Suggest the best gowns, computer time should not be too long. Other kinds of household appliances and electronic equipment in use will produce different electromagnetic waves, these electromagnetic waves on the human body will endocrine and reproductive function of women will have an impact, leading to endocrine disorders, continuous use of time not too long, the number of inappropriate too frequent.
Period may eat some carrots, bean sprouts, tomatoes, lean meat, animal liver, rich in vitamins A, C, and protein food, often drink green tea, can effectively prevent and mitigate the hazards of electromagnetic pollution on the human body. Three months of pregnancy, this period is the formation of fetal hands, feet and genitals of the most important period, by the X-ray radiation, drugs and infections easily lead to deformities, X-rays should be avoided and instructions not to eat other than the obstetrician drugs, etc., and be careful not to close to patients to prevent infection.
Laptop also has radiation
Positive impact
Can wear anti-radiation suits
Minimize the use of computer
Has ah, you can buy the kind of radiation of the Maternity, television also has radiation. What a microwave, there is radiation, as well as mobile phone
Kinds of household appliances will have more or less radiation! Proposal to buy a radiation suit, and minimize the use of computers!
Radiation is not quite large. If one is afraid of children, pregnant women to buy a special anti-radiation aprons, can fully prevent radiation, the general stores of pregnant women have had to sell.
Radiation is not great, but not related to laptop 8 hours a day together, you can buy clothes radiation put your wife, this should be a little better, like the home TV sets, refrigerators and other appliances have radiation , the pregnancy must pay attention to it! We are also ready to have children too! So many must pay attention! I wish a good pregnancy!
Hello Friends:
In 1979, the United States and Canada, media reports female computer operator of abortion and fetal malformation appears to increase the news caused a great uproar in the community. Medical expert was investigated immediately. The results showed that, in the first 3 months of pregnancy to operate a computer more than 20 hours per week, the risk of miscarriage was significantly higher than women in non-computer operations, but did not find the descendants of computer workers are increasing signs of birth defects. WHO experts believe that pregnancy outcomes of women in computer operations for many reasons, mainly the work of fatigue and excessive stress, followed by extremely low frequency electromagnetic fields from computers.
I think that the computer can exist around the time of electromagnetic radiation, including X-ray, ultraviolet, visible, infrared, and special high-frequency, high frequency, medium frequency and extremely low frequency electromagnetic fields, there are electrostatic field. But they are very weak emission intensity is much lower than in China and the international value of the current health standards.
10-year follow-up survey, the computer's electromagnetic radiation on the human body, including pregnant women are safe, of sperm, egg, fertilized egg, embryo, fetus is safe. Real-life individual computer operator miscarriage or give birth to deformed fetus is incidental, not this give the computer "crime." Therefore, he advised a number of fathers mothers unnecessary, "On the computer at the mere mention" of pregnancy before and after the normal use of computers, will not affect your baby.
With radiation, to be careful Oh
Best answer
Normal pregnancy to minimize the use of computers, computer long-term effects of radiation on the human body will have the endocrine and reproductive function of women have devastating effects, leading to endocrine disorders, menstrual disorders. Suggest the best gowns, computer time should not be too long. Other kinds of household appliances and electronic equipment in use will produce different electromagnetic waves, these electromagnetic waves on the human body will endocrine and reproductive function of women will have an impact, leading to endocrine disorders, continuous use of time not too long, the number of inappropriate too frequent.
Period may eat some carrots, bean sprouts, tomatoes, lean meat, animal liver, rich in vitamins A, C, and protein food, often drink green tea, can effectively prevent and mitigate the hazards of electromagnetic pollution on the human body. Three months of pregnancy, this period is the formation of fetal hands, feet and genitals of the most important period, by the X-ray radiation, drugs and infections easily lead to deformities, X-rays should be avoided and instructions not to eat other than the obstetrician drugs, etc., and be careful not to close to patients to prevent infection.
Laptop also has radiation
Positive impact
Can wear anti-radiation suits
Minimize the use of computer
Has ah, you can buy the kind of radiation of the Maternity, television also has radiation. What a microwave, there is radiation, as well as mobile phone
Kinds of household appliances will have more or less radiation! Proposal to buy a radiation suit, and minimize the use of computers!
Radiation is not quite large. If one is afraid of children, pregnant women to buy a special anti-radiation aprons, can fully prevent radiation, the general stores of pregnant women have had to sell.
Radiation is not great, but not related to laptop 8 hours a day together, you can buy clothes radiation put your wife, this should be a little better, like the home TV sets, refrigerators and other appliances have radiation , the pregnancy must pay attention to it! We are also ready to have children too! So many must pay attention! I wish a good pregnancy!
Hello Friends:
In 1979, the United States and Canada, media reports female computer operator of abortion and fetal malformation appears to increase the news caused a great uproar in the community. Medical expert was investigated immediately. The results showed that, in the first 3 months of pregnancy to operate a computer more than 20 hours per week, the risk of miscarriage was significantly higher than women in non-computer operations, but did not find the descendants of computer workers are increasing signs of birth defects. WHO experts believe that pregnancy outcomes of women in computer operations for many reasons, mainly the work of fatigue and excessive stress, followed by extremely low frequency electromagnetic fields from computers.
I think that the computer can exist around the time of electromagnetic radiation, including X-ray, ultraviolet, visible, infrared, and special high-frequency, high frequency, medium frequency and extremely low frequency electromagnetic fields, there are electrostatic field. But they are very weak emission intensity is much lower than in China and the international value of the current health standards.
10-year follow-up survey, the computer's electromagnetic radiation on the human body, including pregnant women are safe, of sperm, egg, fertilized egg, embryo, fetus is safe. Real-life individual computer operator miscarriage or give birth to deformed fetus is incidental, not this give the computer "crime." Therefore, he advised a number of fathers mothers unnecessary, "On the computer at the mere mention" of pregnancy before and after the normal use of computers, will not affect your baby.
With radiation, to be careful Oh
Computer radiation on pregnant
I'm pregnant, but have to work, although the radiation I bought clothes, but I have to face the computer every day about 9 hours. I am worried what effect this would have the baby it?
Best answer
Computer radiation is relatively large, but not imagined so exaggerated, clothes to wear radiation not worry too much, and try to keep a good mood more conducive to fetal growth.
I was pregnant two months before the clothes bought Haven radiation, is the best quality is said to have been worn, but I use a computer, usually with a move about two hours away, the computer can be set before the cactus, which is lower radiation, and I hope useful to you.
Of course, the big computer radiation
Generally have little effect, my sister is, she is a pharmacy cashier, the computer every day for 7 to 8 hours, and not one, but all around, almost 6 to 7 sets it. In her feet and a copier. Also copies a day out of the accounts.
In April this year, she gave birth to a lovely, healthy male baby Oh,
So, rest assured, all right, huh, huh
Radiation clothes. Must wear the Oh!
Did not affect the full! Believe me! This radiation is very weak!
If the bulk of the radiation monitor screen is great, if it is the LCD like point!
I am also looking at the computer every day, but also worried about phone radiation, but access to a lot of information, many of my friends also told me that the computer radiation is very low, usually pay more attention not to the sides and back of the computer can be, and from the phone must the distance, the body will not be hurt. . .
Not relevant authoritative department of publicity, harmful radiation, but authorities said no radiation harmful to the body, which is a blank. . .
So as long as no long sedentary, more attention to some fine. . .
The sides and back of the computer is the most powerful radiation. . .
Wearing clothing in the radiation before the coating down a number of skin care products isolation, selection Yun wonderful, because I also used
I certainly will not pay more attention to the sides and back of the computer can be a
Does not matter, there is no evidence that computer radiation would be harmful to the fetus
Best answer
Computer radiation is relatively large, but not imagined so exaggerated, clothes to wear radiation not worry too much, and try to keep a good mood more conducive to fetal growth.
I was pregnant two months before the clothes bought Haven radiation, is the best quality is said to have been worn, but I use a computer, usually with a move about two hours away, the computer can be set before the cactus, which is lower radiation, and I hope useful to you.
Of course, the big computer radiation
Generally have little effect, my sister is, she is a pharmacy cashier, the computer every day for 7 to 8 hours, and not one, but all around, almost 6 to 7 sets it. In her feet and a copier. Also copies a day out of the accounts.
In April this year, she gave birth to a lovely, healthy male baby Oh,
So, rest assured, all right, huh, huh
Radiation clothes. Must wear the Oh!
Did not affect the full! Believe me! This radiation is very weak!
If the bulk of the radiation monitor screen is great, if it is the LCD like point!
I am also looking at the computer every day, but also worried about phone radiation, but access to a lot of information, many of my friends also told me that the computer radiation is very low, usually pay more attention not to the sides and back of the computer can be, and from the phone must the distance, the body will not be hurt. . .
Not relevant authoritative department of publicity, harmful radiation, but authorities said no radiation harmful to the body, which is a blank. . .
So as long as no long sedentary, more attention to some fine. . .
The sides and back of the computer is the most powerful radiation. . .
Wearing clothing in the radiation before the coating down a number of skin care products isolation, selection Yun wonderful, because I also used
I certainly will not pay more attention to the sides and back of the computer can be a
Does not matter, there is no evidence that computer radiation would be harmful to the fetus
How can improve the immunity of pregnant women
The first three months of pregnancy is more important, in order not to cold, many mothers intend to improve their immunity before pregnancy, you need to do? And going 1 to 2 months or so to the end of the baby, this season is easier cold. Pregnancy, expectant mothers are eager to son, the baby is not born, to find a way to get sick, to ensure your baby's health. So during pregnancy, expectant mothers how to improve immunity and reasonable?
Diet
Expectant mothers to enhance immunity through diet, mainly from the food supplement of iron, zinc, vitamin A and vitamin C and other trace elements. Adequate protein, vitamins and some trace amount of immune regulation.
Proteins are the mother's immune system defenses material basis, if the protein nutritional deficiencies can affect the formation of immune cells and antibodies, resulting in decreased body resistance to diseases, various infectious diseases will swoop.
Vitamin A, C, E, pantothenic acid, riboflavin, folic acid and taurine are normal physiological function of the mother to maintain the necessary nutrients, they also lead to a lack of immune function decreases.
Copper, iron, zinc and other trace elements and immune function is also to be inseparable, the lack of these elements if the mother would be suppression of the immune function, the body will follow the incidence of infection increases.
In fact, each and every kind of nutrients are their duties, are indispensable, because the activity of immune cells relies on protein, fat, carbohydrates, salts and vitamins and other nutrients work together to operate, so mothers have to comply with the principle of a balanced diet, 1 to 2 bags a day to ensure milk or yogurt, 3 eggs, fish, beans 5 to 6 two vegetables, fresh vegetables, especially 4 or more colored, fruit 3 to 4, plus vegetable oil, spices, a little algae and nuts, for more than 20 species eat the food, so meat and vegetables, dried thin, raw and cooked and acid-base balance.
Medicinal and Edible, select the heat, detoxification, lungs and food to improve the immune system can also be therapeutic effect.
Recommended Recipe: Mushroom tofu stew
Tips】 【Efficacy and
Soft fresh taste, the soup taste. Warming dish, at the mother during pregnancy have a good body immunity to improve the therapeutic effect.
】 【Production of raw materials
500 grams of tofu, mushrooms, rape heart with 25 grams.
Seasoning: salt, soy sauce, MSG, rice wine, starch, sesame oil the right amount.
Making】 【
Step One: Wash the heart of rape, starch plus water into the wet starch; tofu cut into thick pieces into the boiling water, blanch the pot, remove and drain.
Step Two: Heat sesame oil injection pot, add rice wine, broth, mushrooms, cabbage, salt, soy sauce, MSG, boiling tofu.
The third step: wet starch to thicken the pan.
Sleep
In sleep, the body will produce a cell wall acid called sleep factors, can contribute to an increase in white blood cells, macrophages, active, liver function increases, so will the bacteria invade the body destroy viruses. Pregnancy need more sleep than usual, to ensure 8-10 hours of sleep a day. More preferably 21:00 to sleep, sleep 1-2 hours at noon. If workers can not take a nap, go to sleep early at night should be.
The following methods can be effective in improving sleep:
1 cup of warm milk before going to bed.
2 4 to 6 hours before bedtime to avoid emotional excitement within.
3 so that the bedroom temperature is kept at between 18 ℃ ~ 22 ℃.
4, pay attention to traditional Chinese medicine theory of the "head cold feet hot" summer for ice pillow, jade pillow, winter, some with hot water before going to sleep good bubble feet.
In addition to a comprehensive set of nutrition and adequate sleep, we also pay attention to room cleaning, exercise and so on.
Daily life
1, note that room air ventilation is poor, its seriously polluted than the outdoor number of times, can easily lead to respiratory diseases. Time to clean the room but also health, clean up, dead, not to the breeding place for bacteria; pregnant women the best bedding changed once a week.
2 and improve the indoor relative humidity of pregnant women usually have to drink plenty of water to prevent damage to the respiratory tract mucosa; to put a pot of water heating on the water evaporation; some of the indoor air wet clothes, towels, etc.; with air humidifier or negative oxygen ions etc. humidification.
3, regular outdoor activities, to enhance the ability to adapt to the cold air. Pregnant women prefer the winter, "cat" in a warm room, do not want to participate in outdoor activities, this will reduce the ability to adapt to the cold air. 10 am -11 points per day, 1 pm -3 point, the outdoor temperature is higher, the air is better, pregnant women should be active here from 30-60 minutes. Outdoor activities, home ventilation and air purification, just open the window, but also help prevent colds.
Spring outdoor sports to pay special attention to prevent the virus intrusion. Because spring is a high incidence of infectious diseases, viruses rampant period, such as influenza, measles, rubella, hepatitis, mumps, chickenpox and so on. Intrauterine infection throughout pregnancy is detrimental to the fetus. Virus infection in pregnant women and fetuses likely impact, particularly in early pregnancy, that is, within three months of pregnancy in pregnant women. Embryo has not yet formed at this time, all organs are developing, if likely to cause fetal malformations virus infection, mental retardation, growth retardation, congenital heart disease and so on. Easily lead to infection in late pregnancy, premature delivery, premature rupture of membranes, neonatal infections.
In addition, sensitivity to pregnant women, increased spring pollen in the air, can trigger allergies. Therefore, the spring outdoor sports is good, but should be careful not to crowded, the air circulation environment is not easy to avoid the viruses, in order to reduce the chance of infection.
4, enhance self-protection awareness of pregnancy if you plan to Dongmochunchu recommended influenza vaccine in advance, vaccination 2-3 months after conception. Pregnant women to hospital or office staff should wear masks intensive; before meals and after meals back and sneezing, coughing or cleaning the nose, the should immediately wash their hands with running water and soap.
5, a lot of water, eat more fruits and vegetables. Drink plenty of water can speed up the body circulation and help remove the virus from the body, but also to prevent the occurrence of dehydration, and dehydration is a complication of influenza. Fruits and vegetables contain many vitamins, especially vitamin E, C can help the immune, Vc can reduce cold symptoms. The right amount of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of immune cells. The lack of these substances will lead to a variety of human diseases. Eat vitamin-rich fruits and vegetables such as cucumber, celery, tomatoes, cabbage, oranges, watermelon, apples, pears, bananas and so on.
Tip: as long as usual comprehensive nutrition, adequate sleep and more exercise, the body naturally to increase immunity, anti-virus corresponding to strong ability to ensure the health of the baby belly.
Diet
Expectant mothers to enhance immunity through diet, mainly from the food supplement of iron, zinc, vitamin A and vitamin C and other trace elements. Adequate protein, vitamins and some trace amount of immune regulation.
Proteins are the mother's immune system defenses material basis, if the protein nutritional deficiencies can affect the formation of immune cells and antibodies, resulting in decreased body resistance to diseases, various infectious diseases will swoop.
Vitamin A, C, E, pantothenic acid, riboflavin, folic acid and taurine are normal physiological function of the mother to maintain the necessary nutrients, they also lead to a lack of immune function decreases.
Copper, iron, zinc and other trace elements and immune function is also to be inseparable, the lack of these elements if the mother would be suppression of the immune function, the body will follow the incidence of infection increases.
In fact, each and every kind of nutrients are their duties, are indispensable, because the activity of immune cells relies on protein, fat, carbohydrates, salts and vitamins and other nutrients work together to operate, so mothers have to comply with the principle of a balanced diet, 1 to 2 bags a day to ensure milk or yogurt, 3 eggs, fish, beans 5 to 6 two vegetables, fresh vegetables, especially 4 or more colored, fruit 3 to 4, plus vegetable oil, spices, a little algae and nuts, for more than 20 species eat the food, so meat and vegetables, dried thin, raw and cooked and acid-base balance.
Medicinal and Edible, select the heat, detoxification, lungs and food to improve the immune system can also be therapeutic effect.
Recommended Recipe: Mushroom tofu stew
Tips】 【Efficacy and
Soft fresh taste, the soup taste. Warming dish, at the mother during pregnancy have a good body immunity to improve the therapeutic effect.
】 【Production of raw materials
500 grams of tofu, mushrooms, rape heart with 25 grams.
Seasoning: salt, soy sauce, MSG, rice wine, starch, sesame oil the right amount.
Making】 【
Step One: Wash the heart of rape, starch plus water into the wet starch; tofu cut into thick pieces into the boiling water, blanch the pot, remove and drain.
Step Two: Heat sesame oil injection pot, add rice wine, broth, mushrooms, cabbage, salt, soy sauce, MSG, boiling tofu.
The third step: wet starch to thicken the pan.
Sleep
In sleep, the body will produce a cell wall acid called sleep factors, can contribute to an increase in white blood cells, macrophages, active, liver function increases, so will the bacteria invade the body destroy viruses. Pregnancy need more sleep than usual, to ensure 8-10 hours of sleep a day. More preferably 21:00 to sleep, sleep 1-2 hours at noon. If workers can not take a nap, go to sleep early at night should be.
The following methods can be effective in improving sleep:
1 cup of warm milk before going to bed.
2 4 to 6 hours before bedtime to avoid emotional excitement within.
3 so that the bedroom temperature is kept at between 18 ℃ ~ 22 ℃.
4, pay attention to traditional Chinese medicine theory of the "head cold feet hot" summer for ice pillow, jade pillow, winter, some with hot water before going to sleep good bubble feet.
In addition to a comprehensive set of nutrition and adequate sleep, we also pay attention to room cleaning, exercise and so on.
Daily life
1, note that room air ventilation is poor, its seriously polluted than the outdoor number of times, can easily lead to respiratory diseases. Time to clean the room but also health, clean up, dead, not to the breeding place for bacteria; pregnant women the best bedding changed once a week.
2 and improve the indoor relative humidity of pregnant women usually have to drink plenty of water to prevent damage to the respiratory tract mucosa; to put a pot of water heating on the water evaporation; some of the indoor air wet clothes, towels, etc.; with air humidifier or negative oxygen ions etc. humidification.
3, regular outdoor activities, to enhance the ability to adapt to the cold air. Pregnant women prefer the winter, "cat" in a warm room, do not want to participate in outdoor activities, this will reduce the ability to adapt to the cold air. 10 am -11 points per day, 1 pm -3 point, the outdoor temperature is higher, the air is better, pregnant women should be active here from 30-60 minutes. Outdoor activities, home ventilation and air purification, just open the window, but also help prevent colds.
Spring outdoor sports to pay special attention to prevent the virus intrusion. Because spring is a high incidence of infectious diseases, viruses rampant period, such as influenza, measles, rubella, hepatitis, mumps, chickenpox and so on. Intrauterine infection throughout pregnancy is detrimental to the fetus. Virus infection in pregnant women and fetuses likely impact, particularly in early pregnancy, that is, within three months of pregnancy in pregnant women. Embryo has not yet formed at this time, all organs are developing, if likely to cause fetal malformations virus infection, mental retardation, growth retardation, congenital heart disease and so on. Easily lead to infection in late pregnancy, premature delivery, premature rupture of membranes, neonatal infections.
In addition, sensitivity to pregnant women, increased spring pollen in the air, can trigger allergies. Therefore, the spring outdoor sports is good, but should be careful not to crowded, the air circulation environment is not easy to avoid the viruses, in order to reduce the chance of infection.
4, enhance self-protection awareness of pregnancy if you plan to Dongmochunchu recommended influenza vaccine in advance, vaccination 2-3 months after conception. Pregnant women to hospital or office staff should wear masks intensive; before meals and after meals back and sneezing, coughing or cleaning the nose, the should immediately wash their hands with running water and soap.
5, a lot of water, eat more fruits and vegetables. Drink plenty of water can speed up the body circulation and help remove the virus from the body, but also to prevent the occurrence of dehydration, and dehydration is a complication of influenza. Fruits and vegetables contain many vitamins, especially vitamin E, C can help the immune, Vc can reduce cold symptoms. The right amount of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of immune cells. The lack of these substances will lead to a variety of human diseases. Eat vitamin-rich fruits and vegetables such as cucumber, celery, tomatoes, cabbage, oranges, watermelon, apples, pears, bananas and so on.
Tip: as long as usual comprehensive nutrition, adequate sleep and more exercise, the body naturally to increase immunity, anti-virus corresponding to strong ability to ensure the health of the baby belly.
Prospective mother's third trimester of pregnancy "walking sitting"
How to bend bent third trimester of pregnancy:
Six months after the baby's weight will give a lot of pressure mother's spine and back pain caused by pregnant women. Therefore, to be bent as much as possible to avoid bending of the action, so as not to cause excessive weight of the spine. If pregnant women need something from the ground pick it up from the abdomen to do the back bending action will hinder, not only to move slowly so gently bent forward, knees and also the first to the body weight distribution to the knee. Pregnant women should clean the bathroom or lined sofa, sofa bed should do the same action.
How he got up late pregnancy:
Pregnant women often feel more comfortable side, in order to make the body more uniform distribution of weight, the best pad in a small pillow between the knees. If you feel numbness or pain in the kidney, small pillow in the side of the mat, so to avoid back bending. If two or three months pregnant got up fairly easily, it is now up and have to do it slowly and orderly action to prevent excessive abdominal muscle tension. Supine pregnant women get up before the first sideways, shoulders forward, knees, and then prop up the body with the elbow, cross-legged, in order to remove the legs from the bed and sat up.
How to remain standing during late pregnancy:
If the woman standing nature of the work takes a long time, this will slow the blood circulation of the legs, causing swelling and varicose veins. When the mother of pregnant women about the importance of regular yourself a break, sitting in a chair, put your feet on the small bench, it is a good blood circulation and relax the back. If there is no condition to sit, then select a most comfortable position to stand the body, activities corresponding muscle groups. For example, the contraction of the buttocks, you will appreciate the feeling of abdominal muscles support the spine. Pregnant women often like to stretch back quite stomach, which can cause terrible pain. Therefore, pregnant women need to stand for prolonged periods, in order to promote blood circulation can try to move the focus from toe heel, from one leg to another leg.
How to maintain posture in late pregnancy:
Pregnant women, sitting right next to the chair back is to the back, if necessary, by the kidney in place a small pillow. If pregnant women are sedentary, the need to move about from time to time together, because this will help blood circulation and can prevent hemorrhoids. If pregnant or write a lot of work on the computer, preferably at least every hour to relax below.
How to walking in late pregnancy:
Walking is very beneficial for pregnant women, it can enhance the tension leg muscles to prevent varicose veins, and increased abdominal muscle. But once the feeling of fatigue was going to stop, look around the nearest bench to sit down to rest for 5-10 minutes. If there are no conditions for a walk in the park, you can choose less intense street traffic conditions, to avoid excessive inhalation of automobile exhaust pollution. Walking posture on the body to pay attention to maintaining integrity, shoulders relaxed. Before you select a comfortable walking shoes, low heel, palm loose as well.
How to take the bus: If pregnant women were long-distance travel by train, sit in their seats for hours on the body is harmful. Therefore, it is necessary to train stand up and walk around in the compartment to facilitate blood circulation. Take the trolley, bus and subway pregnant women, for their own health and the sake of unborn children, do not be ashamed to find yourself a seat, because the brakes will make you lose balance and fall. In addition to a complete stop before waiting for the bus and get off. Pregnant women car sitting relatively large choice, you can select the most comfortable seats, back seat or sofa can lie down; if you feel tired, stop the car rubbed his legs and feet took.
Six months after the baby's weight will give a lot of pressure mother's spine and back pain caused by pregnant women. Therefore, to be bent as much as possible to avoid bending of the action, so as not to cause excessive weight of the spine. If pregnant women need something from the ground pick it up from the abdomen to do the back bending action will hinder, not only to move slowly so gently bent forward, knees and also the first to the body weight distribution to the knee. Pregnant women should clean the bathroom or lined sofa, sofa bed should do the same action.
How he got up late pregnancy:
Pregnant women often feel more comfortable side, in order to make the body more uniform distribution of weight, the best pad in a small pillow between the knees. If you feel numbness or pain in the kidney, small pillow in the side of the mat, so to avoid back bending. If two or three months pregnant got up fairly easily, it is now up and have to do it slowly and orderly action to prevent excessive abdominal muscle tension. Supine pregnant women get up before the first sideways, shoulders forward, knees, and then prop up the body with the elbow, cross-legged, in order to remove the legs from the bed and sat up.
How to remain standing during late pregnancy:
If the woman standing nature of the work takes a long time, this will slow the blood circulation of the legs, causing swelling and varicose veins. When the mother of pregnant women about the importance of regular yourself a break, sitting in a chair, put your feet on the small bench, it is a good blood circulation and relax the back. If there is no condition to sit, then select a most comfortable position to stand the body, activities corresponding muscle groups. For example, the contraction of the buttocks, you will appreciate the feeling of abdominal muscles support the spine. Pregnant women often like to stretch back quite stomach, which can cause terrible pain. Therefore, pregnant women need to stand for prolonged periods, in order to promote blood circulation can try to move the focus from toe heel, from one leg to another leg.
How to maintain posture in late pregnancy:
Pregnant women, sitting right next to the chair back is to the back, if necessary, by the kidney in place a small pillow. If pregnant women are sedentary, the need to move about from time to time together, because this will help blood circulation and can prevent hemorrhoids. If pregnant or write a lot of work on the computer, preferably at least every hour to relax below.
How to walking in late pregnancy:
Walking is very beneficial for pregnant women, it can enhance the tension leg muscles to prevent varicose veins, and increased abdominal muscle. But once the feeling of fatigue was going to stop, look around the nearest bench to sit down to rest for 5-10 minutes. If there are no conditions for a walk in the park, you can choose less intense street traffic conditions, to avoid excessive inhalation of automobile exhaust pollution. Walking posture on the body to pay attention to maintaining integrity, shoulders relaxed. Before you select a comfortable walking shoes, low heel, palm loose as well.
How to take the bus: If pregnant women were long-distance travel by train, sit in their seats for hours on the body is harmful. Therefore, it is necessary to train stand up and walk around in the compartment to facilitate blood circulation. Take the trolley, bus and subway pregnant women, for their own health and the sake of unborn children, do not be ashamed to find yourself a seat, because the brakes will make you lose balance and fall. In addition to a complete stop before waiting for the bus and get off. Pregnant women car sitting relatively large choice, you can select the most comfortable seats, back seat or sofa can lie down; if you feel tired, stop the car rubbed his legs and feet took.
Pregnant women, cold hands and feet in winter conditioning method
Weather starting to turn cold, and cold hands and feet for women is common, especially in autumn and winter. For pregnant women, should alert.
In order to nurture her unborn baby, pregnant women will increase blood flow, body temperature also increased, but women also have cold hands and feet may appear the phenomenon, especially in the winter. When pregnant women there is the case, should alert the body blood circulation is poor or insufficient blood volume to diet and daily life from early to do to improve, so as not to affect fetal development.
Cold hands and feet may also occur during pregnancy causes
Pregnant women, cold hands and feet, if the problem occurs, mostly a temporary phenomenon, to the advanced stage of pregnancy will be improved, and its possible causes include the following:
1, maternal blood redistribution
During pregnancy, the mother's blood will be re-allocated, especially in the early days most of the blood are concentrated in the uterus, peripheral limb blood flow inadequate.
2, uneven food
In the process of fetus, the mother must have adequate blood flow to fully provide good growing conditions. If pregnant women are not a balanced diet and adequate intake of water, likely to cause blood shortage, it may cause cold hands and feet.
3, the indirect effects of edema
Edema is one of the symptoms often appear pregnant women, easy to impede blood circulation, coupled with the mother's blood if insufficient, may indirectly cause cold hands and feet.
4, symptoms of certain diseases
If the pregnant woman with anemia, eclampsia, cardiovascular disease, blood volume may also be due to insufficient or poor blood circulation and to show such symptoms.
5, the organ sound and healthy development is an important foundation for the future
Chinese medicine theory, "as the birth of the kidney, spleen and stomach for the day after tomorrow of the" human organ development that is good for the future health implications.
When the case of pregnant women who have cold hands and feet, if ignored, may affect fetal development, resulting in lack of maturity of fetal organs, easy on the future health impact. So, while pregnant women, this phenomenon is rare, but once this happens, must not be ignored, should be improved as soon as possible.
Tips: as a warning of the need for
Normal circumstances, in order to nurture her unborn baby, during pregnancy the mother's blood flow should increase, relative to the body temperature will be higher than usual. Therefore, if the problem of cold hands and feet of pregnant women appear to indicate possible insufficient blood, blood circulation is poor, nutritional intake is not balanced, must be aware that it will not adversely affect the mother and fetus.
1, the amount of iron supplementation to increase blood
Is caused by insufficient blood cold hands and feet of the important reasons, and iron contribute to blood, especially for pregnant women, the amount of iron supplementation will become more important, even to the advanced stage of pregnancy, the need to increase the daily intake of 40 mg .
Intake of food is the best source of iron, to iron supplementation, recommended for pregnant women to eat more reddish color of meat, liver type, apples, cherries, grapes, spinach, plums, dates, wolfberry, red amaranth and other rich iron food; if pregnant women are vegetarians, in addition to intake of fruits and vegetables in red side, they can also add more milk, eggs, yams, etc., all contribute to iron intake. Pregnant women in the intake of foods containing iron, it should also match the intake of food rich in vitamin C helps the body absorb iron.
Of course, a balanced diet is important for hematopoiesis in vivo conditions, iron supplementation of pregnant women, must have the correct diet concept that must not only focus on a single nutrient intake, so that it can really achieve the effect of blood.
If pregnant women with iron deficiency anemia, pre-pregnancy blood more and less meat or vegetarian, etc., should pay particular attention to iron supplement, if necessary, consult a physician, taking the right amount of iron to improve.
2, increase blood circulation
During pregnancy, the fetus gradually with the growth of the uterus into the pelvic cavity began to pressure the vein, causing blood return easily blocked, leading to accumulation of blood in the lower extremities, indirectly affecting the circulation in peripheral extremities, causing cold hands and feet. Therefore, recommended for pregnant women may wear elastic stockings; night sleep or rest on the legs put a small pillow, to elevate the legs; timely leg massage or heat, these practices have contributed to better blood circulation. 3, do the work of the hands and feet warm
If pregnant women who have cold hands and feet, warm hands and feet should be more emphasis on work, such as wearing a thick cotton socks or gloves. Normal pregnant women at home, it might be the hands and feet soaked in hot water or boil the rice in water, compared to the hands and feet warmer, prepare rice water, can be cooked with ginger or onion, boil, the first hands on the rice water, use of heat to achieve thermal effects, such as the temperature dropped to about 42 ℃, and then into the rice water for hands and feet, on the one hand warm, while the distal extremities can also promote blood circulation.
4, add the appropriate medicines
Many Chinese herbal medicines to improve or prevent cold hands and feet had good results, such as ginseng, Codonopsis, Salvia, Angelica, Millettia, Ligustrum, Eclipta prostrata, donkey-hide gelatin and so on. In addition, brown sugar, ginger also helps adjust the blood, promote blood circulation.
5, chapped skin to prevent subsequent problems
When the pregnant women who have cold hands and feet, a representative body of the poor blood circulation, this time by the adjustment in addition to diet to improve their daily routines, we also pay attention to follow-up questions may lead to chapped skin.
When a limb peripheral blood circulation is bad, chapped skin prone to the phenomenon, when pregnant women can wipe the right amount of baby oil, lotion, etc., in order to increase the skin's moisture level to avoid chapped skin problems.
6, starting from the usual maintenance
Cold hands and feet most of the problem is not temporary, but long-term phenomenon, therefore, in order to reduce the discomfort caused by this phenomenon, especially during pregnancy to avoid the possible impact of women should do a good job from the maintenance of peace is the only real Road.
Because the female menstrual blood loss every month, more or less there will be anemic, advised women usually pay attention to nutrition balanced diet, adequate iron supplementation. In addition, more than daily exercise, good warm work, but also can promote blood circulation, to reduce the effect of cold hands and feet.
In order to nurture her unborn baby, pregnant women will increase blood flow, body temperature also increased, but women also have cold hands and feet may appear the phenomenon, especially in the winter. When pregnant women there is the case, should alert the body blood circulation is poor or insufficient blood volume to diet and daily life from early to do to improve, so as not to affect fetal development.
Cold hands and feet may also occur during pregnancy causes
Pregnant women, cold hands and feet, if the problem occurs, mostly a temporary phenomenon, to the advanced stage of pregnancy will be improved, and its possible causes include the following:
1, maternal blood redistribution
During pregnancy, the mother's blood will be re-allocated, especially in the early days most of the blood are concentrated in the uterus, peripheral limb blood flow inadequate.
2, uneven food
In the process of fetus, the mother must have adequate blood flow to fully provide good growing conditions. If pregnant women are not a balanced diet and adequate intake of water, likely to cause blood shortage, it may cause cold hands and feet.
3, the indirect effects of edema
Edema is one of the symptoms often appear pregnant women, easy to impede blood circulation, coupled with the mother's blood if insufficient, may indirectly cause cold hands and feet.
4, symptoms of certain diseases
If the pregnant woman with anemia, eclampsia, cardiovascular disease, blood volume may also be due to insufficient or poor blood circulation and to show such symptoms.
5, the organ sound and healthy development is an important foundation for the future
Chinese medicine theory, "as the birth of the kidney, spleen and stomach for the day after tomorrow of the" human organ development that is good for the future health implications.
When the case of pregnant women who have cold hands and feet, if ignored, may affect fetal development, resulting in lack of maturity of fetal organs, easy on the future health impact. So, while pregnant women, this phenomenon is rare, but once this happens, must not be ignored, should be improved as soon as possible.
Tips: as a warning of the need for
Normal circumstances, in order to nurture her unborn baby, during pregnancy the mother's blood flow should increase, relative to the body temperature will be higher than usual. Therefore, if the problem of cold hands and feet of pregnant women appear to indicate possible insufficient blood, blood circulation is poor, nutritional intake is not balanced, must be aware that it will not adversely affect the mother and fetus.
1, the amount of iron supplementation to increase blood
Is caused by insufficient blood cold hands and feet of the important reasons, and iron contribute to blood, especially for pregnant women, the amount of iron supplementation will become more important, even to the advanced stage of pregnancy, the need to increase the daily intake of 40 mg .
Intake of food is the best source of iron, to iron supplementation, recommended for pregnant women to eat more reddish color of meat, liver type, apples, cherries, grapes, spinach, plums, dates, wolfberry, red amaranth and other rich iron food; if pregnant women are vegetarians, in addition to intake of fruits and vegetables in red side, they can also add more milk, eggs, yams, etc., all contribute to iron intake. Pregnant women in the intake of foods containing iron, it should also match the intake of food rich in vitamin C helps the body absorb iron.
Of course, a balanced diet is important for hematopoiesis in vivo conditions, iron supplementation of pregnant women, must have the correct diet concept that must not only focus on a single nutrient intake, so that it can really achieve the effect of blood.
If pregnant women with iron deficiency anemia, pre-pregnancy blood more and less meat or vegetarian, etc., should pay particular attention to iron supplement, if necessary, consult a physician, taking the right amount of iron to improve.
2, increase blood circulation
During pregnancy, the fetus gradually with the growth of the uterus into the pelvic cavity began to pressure the vein, causing blood return easily blocked, leading to accumulation of blood in the lower extremities, indirectly affecting the circulation in peripheral extremities, causing cold hands and feet. Therefore, recommended for pregnant women may wear elastic stockings; night sleep or rest on the legs put a small pillow, to elevate the legs; timely leg massage or heat, these practices have contributed to better blood circulation. 3, do the work of the hands and feet warm
If pregnant women who have cold hands and feet, warm hands and feet should be more emphasis on work, such as wearing a thick cotton socks or gloves. Normal pregnant women at home, it might be the hands and feet soaked in hot water or boil the rice in water, compared to the hands and feet warmer, prepare rice water, can be cooked with ginger or onion, boil, the first hands on the rice water, use of heat to achieve thermal effects, such as the temperature dropped to about 42 ℃, and then into the rice water for hands and feet, on the one hand warm, while the distal extremities can also promote blood circulation.
4, add the appropriate medicines
Many Chinese herbal medicines to improve or prevent cold hands and feet had good results, such as ginseng, Codonopsis, Salvia, Angelica, Millettia, Ligustrum, Eclipta prostrata, donkey-hide gelatin and so on. In addition, brown sugar, ginger also helps adjust the blood, promote blood circulation.
5, chapped skin to prevent subsequent problems
When the pregnant women who have cold hands and feet, a representative body of the poor blood circulation, this time by the adjustment in addition to diet to improve their daily routines, we also pay attention to follow-up questions may lead to chapped skin.
When a limb peripheral blood circulation is bad, chapped skin prone to the phenomenon, when pregnant women can wipe the right amount of baby oil, lotion, etc., in order to increase the skin's moisture level to avoid chapped skin problems.
6, starting from the usual maintenance
Cold hands and feet most of the problem is not temporary, but long-term phenomenon, therefore, in order to reduce the discomfort caused by this phenomenon, especially during pregnancy to avoid the possible impact of women should do a good job from the maintenance of peace is the only real Road.
Because the female menstrual blood loss every month, more or less there will be anemic, advised women usually pay attention to nutrition balanced diet, adequate iron supplementation. In addition, more than daily exercise, good warm work, but also can promote blood circulation, to reduce the effect of cold hands and feet.
Six secret of contraception
Do you think there are any new breakthroughs in contraception the first time the doctor will tell you that right? Unfortunately, the doctor is likely to cover many of the details for you, why not? Perhaps because you do not have any doubt, she thought you had mastered all the information you need to know; perhaps her have a full day, eager to host countless people like you, got the time to talk with you in-depth, half-hearted half-heartedly. The following six incomplete knowledge of the fact that your life is very likely to have a serious impact.
Secret 1: body weight at work
Age between 18-39 years old women, if the weight is equal to or greater than 58 kg, 60% of oral contraceptives may fail, especially those low estrogen targets.
Women, too much weight faster metabolism, more hormones to prevent pregnancy. Moreover, the role of contraceptives fat soluble, it may "stay" in the body where stored fat, can not reach the blood should be to play a role in the real. If you weigh over 58 kg, the best call the doctor recommend other more reliable methods, such as intrauterine devices, condoms or birth control pills and two-pronged approach to ensure foolproof.
Secret 2: The hidden dangers of condoms
Most condoms are made to kill sperm nonnoxynol-9 made it to prevent sexually transmitted infections is not only ineffective, but may increase the infection of AIDS and other sexually transmitted diseases risk. It works by destroying the sperm cell membrane to achieve the purpose of contraception, in the process, the edge of the vagina with protective film may be damaged.
DEA believes that damage the cells by using condoms, sexually transmitted diseases increase the risk of being considered components of finished products containing the spermicide posted a warning label.
Used properly to avoid future trouble: the little finger pinch the top of the pocket, remove the inside air, if air residue, the top muster, half-way may fall off. Sets in the erection of the genitals, the curl part of a circle of open, not involved in the pubic hair, do not have wrinkles. From the beginning, sex wear better.
Note that the treatment after use, when to hold the roots out slowly pulled out, or it may fall off in the vagina. Temporarily leave the body after ejaculation, then, male genitals to shrink, there is the danger out of semen.
Secret 3: Strict medication time
Principle is by taking oral contraceptives, sex hormones, artificial state similar to pregnancy and inhibit ovulation. If the usage is correct, is a good contraceptive effect of access to contraceptives. Its characteristics are effective, reliable, easy to use.
But containing estrogen, should accept the doctor before taking the examination and the judge. When to start taking, not have to wait a whole month will be effective, do not have to start from a Sunday. Maybe a lot of people have heard of the magic number is 7, which is purely imaginary! Medication after a week, need to take some complementary measures (such as condoms).
Hormone is effective to prevent ovulation, and then, you can be busy with pleasure, do not worry about the "slip through the net" and, of course, provided that you do not forget, and he has no sexual history. No matter what drug packaging marked attention, you can start from any day of the week taking the number of days the key is to correct, missed service. Be sure to start from Sunday untenable to say in medicine, if there is this description, it is not just for the weekend to prevent the female menstruation.
If you have medication, but want to adjust the start date, how to make the most reliable? "Wide heart medicine" would lead to menopause, not counting the new round started on a Sunday can be taken earlier, any day, if you want. The causes of its failure is due to forget to take.
Remember: the effect of a drug only for 24 hours, over 48 hours after the effect of 0. If you forget, 36 hours, was safe service to catch a later taken based upon the requirements. Forget those who served more than two days, may be suspended, and so again after the next menstruation.
Possible side effects: taking on the nausea, the state of pregnancy because the body will react 10-15 disappeared; early stage of weight gain, abnormal bleeding. Long-term use, one should avoid immediate pregnancy, at least 4 months or so better.
You may have already heard of the above information, do not understand their rashness before! Menstrual period may still become pregnant. Sexual intercourse, the sperm in the female body still capable of survival of 5 days, if immediately after menopause, ovulation, then sexual intercourse during menstruation may still pregnant.
Secret 4: General contraceptive products can be equated with the brand name it?
General contraceptive products cheaper than the brand at least 60%, thus more attractive to some. But some experts believe that there is no evidence that the effect of the two as safe. So, is not taking the generic product lead to "unintended pregnancy" is much bigger the chance it? Sure no one would dare. Contraception such a solemn thing, any guess is not permitted to exist.
Experts certainly do not object to your use of ordinary products, but should remember this is different from headache, serving a drug is not effective, but also for other drugs. Verification of contraceptives too risky, and only one such body more trouble "things" you know when the tube does not work.
There is no doubt that the cost of unwanted pregnancies and more than buying brand-name products under the point of the original capital is much greater, if financial resources are limited only choose to use generic product, then do not forget to adhere to the time taken and the correct operation according to the amount, remember!
Secret 5: More hormonal options
Nowadays, popular on the market two new products: Plaster contraception and IUDs, and oral medication as effective as, or even more secure without the need to bother to remember every day.
Plaster is a long one inch wide-contraceptive half an inch of sticky plasters, monthly in the buttocks, abdomen, arms at the stickers on the body or three weeks, which the body through the skin surface to release hormones to prevent ovulation.
IUD is a very flexible loop children, including hormones, embedded in the vagina, placed three weeks, take off a week, will schedule the arrival of menstruation. Not possible reactions: increase in vaginal discharge, inflammation or pain. But as long as used appropriately, these two products can ensure the success rate of 99%.
Secret 6: The chances of pregnancy during contraceptive large than expected
When the doctor tells you how how effective contraceptives was based on "proper use" premise, such as adhere to the long-term use, to ensure that each step correctly each time. From a scientific perspective, the pill is 99% efficient, which means that within a year, each of 100 drug users may have only one Chupi Lou, condoms are 97% efficient.
However, in practice, both the real effective rate was 94% and 86%. To ensure effective contraceptives, every day should be taken at the same time. Combined with daily life, may help you remember the time, such as brushing their teeth every morning after the taking. If you forget to take, read the note to see how to do to be compensated, so as not to come to naught. Select the female condom less if the secretion of fluid, can be coated with a number of lubricating ointment to use, tightly secured to prevent falling, better results.
Secret 1: body weight at work
Age between 18-39 years old women, if the weight is equal to or greater than 58 kg, 60% of oral contraceptives may fail, especially those low estrogen targets.
Women, too much weight faster metabolism, more hormones to prevent pregnancy. Moreover, the role of contraceptives fat soluble, it may "stay" in the body where stored fat, can not reach the blood should be to play a role in the real. If you weigh over 58 kg, the best call the doctor recommend other more reliable methods, such as intrauterine devices, condoms or birth control pills and two-pronged approach to ensure foolproof.
Secret 2: The hidden dangers of condoms
Most condoms are made to kill sperm nonnoxynol-9 made it to prevent sexually transmitted infections is not only ineffective, but may increase the infection of AIDS and other sexually transmitted diseases risk. It works by destroying the sperm cell membrane to achieve the purpose of contraception, in the process, the edge of the vagina with protective film may be damaged.
DEA believes that damage the cells by using condoms, sexually transmitted diseases increase the risk of being considered components of finished products containing the spermicide posted a warning label.
Used properly to avoid future trouble: the little finger pinch the top of the pocket, remove the inside air, if air residue, the top muster, half-way may fall off. Sets in the erection of the genitals, the curl part of a circle of open, not involved in the pubic hair, do not have wrinkles. From the beginning, sex wear better.
Note that the treatment after use, when to hold the roots out slowly pulled out, or it may fall off in the vagina. Temporarily leave the body after ejaculation, then, male genitals to shrink, there is the danger out of semen.
Secret 3: Strict medication time
Principle is by taking oral contraceptives, sex hormones, artificial state similar to pregnancy and inhibit ovulation. If the usage is correct, is a good contraceptive effect of access to contraceptives. Its characteristics are effective, reliable, easy to use.
But containing estrogen, should accept the doctor before taking the examination and the judge. When to start taking, not have to wait a whole month will be effective, do not have to start from a Sunday. Maybe a lot of people have heard of the magic number is 7, which is purely imaginary! Medication after a week, need to take some complementary measures (such as condoms).
Hormone is effective to prevent ovulation, and then, you can be busy with pleasure, do not worry about the "slip through the net" and, of course, provided that you do not forget, and he has no sexual history. No matter what drug packaging marked attention, you can start from any day of the week taking the number of days the key is to correct, missed service. Be sure to start from Sunday untenable to say in medicine, if there is this description, it is not just for the weekend to prevent the female menstruation.
If you have medication, but want to adjust the start date, how to make the most reliable? "Wide heart medicine" would lead to menopause, not counting the new round started on a Sunday can be taken earlier, any day, if you want. The causes of its failure is due to forget to take.
Remember: the effect of a drug only for 24 hours, over 48 hours after the effect of 0. If you forget, 36 hours, was safe service to catch a later taken based upon the requirements. Forget those who served more than two days, may be suspended, and so again after the next menstruation.
Possible side effects: taking on the nausea, the state of pregnancy because the body will react 10-15 disappeared; early stage of weight gain, abnormal bleeding. Long-term use, one should avoid immediate pregnancy, at least 4 months or so better.
You may have already heard of the above information, do not understand their rashness before! Menstrual period may still become pregnant. Sexual intercourse, the sperm in the female body still capable of survival of 5 days, if immediately after menopause, ovulation, then sexual intercourse during menstruation may still pregnant.
Secret 4: General contraceptive products can be equated with the brand name it?
General contraceptive products cheaper than the brand at least 60%, thus more attractive to some. But some experts believe that there is no evidence that the effect of the two as safe. So, is not taking the generic product lead to "unintended pregnancy" is much bigger the chance it? Sure no one would dare. Contraception such a solemn thing, any guess is not permitted to exist.
Experts certainly do not object to your use of ordinary products, but should remember this is different from headache, serving a drug is not effective, but also for other drugs. Verification of contraceptives too risky, and only one such body more trouble "things" you know when the tube does not work.
There is no doubt that the cost of unwanted pregnancies and more than buying brand-name products under the point of the original capital is much greater, if financial resources are limited only choose to use generic product, then do not forget to adhere to the time taken and the correct operation according to the amount, remember!
Secret 5: More hormonal options
Nowadays, popular on the market two new products: Plaster contraception and IUDs, and oral medication as effective as, or even more secure without the need to bother to remember every day.
Plaster is a long one inch wide-contraceptive half an inch of sticky plasters, monthly in the buttocks, abdomen, arms at the stickers on the body or three weeks, which the body through the skin surface to release hormones to prevent ovulation.
IUD is a very flexible loop children, including hormones, embedded in the vagina, placed three weeks, take off a week, will schedule the arrival of menstruation. Not possible reactions: increase in vaginal discharge, inflammation or pain. But as long as used appropriately, these two products can ensure the success rate of 99%.
Secret 6: The chances of pregnancy during contraceptive large than expected
When the doctor tells you how how effective contraceptives was based on "proper use" premise, such as adhere to the long-term use, to ensure that each step correctly each time. From a scientific perspective, the pill is 99% efficient, which means that within a year, each of 100 drug users may have only one Chupi Lou, condoms are 97% efficient.
However, in practice, both the real effective rate was 94% and 86%. To ensure effective contraceptives, every day should be taken at the same time. Combined with daily life, may help you remember the time, such as brushing their teeth every morning after the taking. If you forget to take, read the note to see how to do to be compensated, so as not to come to naught. Select the female condom less if the secretion of fluid, can be coated with a number of lubricating ointment to use, tightly secured to prevent falling, better results.
Simple and easy weight loss exercise for pregnant women
For women, weight management is important during pregnancy, the mother, after a lot of production back to pre-weight is difficult to state, so to lose weight during pregnancy is also very important. And because nutrition is essential during pregnancy, there is no easy expert guidance to dare to go on a diet, so it is important to exercise to lose weight. Slimming coach will provide the following suitable for pregnant women to participate in, and easy to implement in the sports category and the specific projects are:
1. Aerobic exercise, including brisk walking, jogging, cycling and swimming (see next item) and so on.
A certain intensity aerobic exercise, you need to persist for some time, but not excessive intake of oxygen consumption. Aerobic exercise can play in strengthening the heart and lung function during pregnancy and to promote the role of the body to absorb oxygen, so pregnant women and fetuses have a direct benefit. In addition it can promote blood circulation and reduce varicose artery during pregnancy; increase muscle strength and to eliminate some or all of back pain, low back pain; increase physical endurance and prepare for childbirth; also may play a regulating blood pressure, blood sugar, weight control, such as excessive increase.
2. Water sports, including swimming, water aerobics and so on.
Water movement as a kind of aerobic exercise in particular, a great benefit for pregnant women: the buoyancy of water can help pregnant women before pregnancy support more than 10 to 13 kg body weight, water resistance can reduce the damage to the gradual relaxation of the joint opportunities, good water transfer capacity than air, pregnant women need not worry about excessive body temperature rise, not to mention the fun the water is irresistible to anyone.
3. Kegel exercises.
This is an adult female of any beneficial during exercise, and no matter when and where the sport can be. Its major movement is through self-contraction of the pelvic floor muscles (group) were completed. This exercise can strengthen the supporting muscles of the lower uterine, vaginal sphincter, urethral sphincter strength, pregnancy, postpartum day to do 2 to 3 groups of 10 to 15 times the Kegel exercise can ensure that women be successful in these muscles pregnancy, tasks, and reduce the chance of tearing the perineum during childbirth, and to promote early resumption of postpartum vaginal sphincter flexibility.
Kegel's specific approach is: or stand, or side, or sit down, the suction at the same time tighten the perineal muscles, including vaginal, anal ring muscles. You will feel to be on the bottom of the pelvic mention feeling. On that vertex, to maintain this state of 8-10 seconds. Be careful not to breath, to inhale and exhale evenly. Then relax. Kegel exercises done correctly can be done by voiding the contract and a raise at the same time exercise, such as urine flow stopped or reduced, indicating that your actions are correct. Insist on doing this movement, the reproductive system of female life, good for the health of the urinary system.
4. Need some guidance and some other special considerations for exercise: strength training, yoga, Pilates.
These movements have a certain degree of difficulty and a small amount of risk. These exercises are often conducted in pregnant women on the basis of careful similar movement may continue, some action was not suitable for pregnant women, should no longer do, such as breath-hold weight lifting, over-stretching ligaments, shoulder and elbow inverted and so on. Such campaigns should consult the best professionals to design an effective and safe training program.
1. Aerobic exercise, including brisk walking, jogging, cycling and swimming (see next item) and so on.
A certain intensity aerobic exercise, you need to persist for some time, but not excessive intake of oxygen consumption. Aerobic exercise can play in strengthening the heart and lung function during pregnancy and to promote the role of the body to absorb oxygen, so pregnant women and fetuses have a direct benefit. In addition it can promote blood circulation and reduce varicose artery during pregnancy; increase muscle strength and to eliminate some or all of back pain, low back pain; increase physical endurance and prepare for childbirth; also may play a regulating blood pressure, blood sugar, weight control, such as excessive increase.
2. Water sports, including swimming, water aerobics and so on.
Water movement as a kind of aerobic exercise in particular, a great benefit for pregnant women: the buoyancy of water can help pregnant women before pregnancy support more than 10 to 13 kg body weight, water resistance can reduce the damage to the gradual relaxation of the joint opportunities, good water transfer capacity than air, pregnant women need not worry about excessive body temperature rise, not to mention the fun the water is irresistible to anyone.
3. Kegel exercises.
This is an adult female of any beneficial during exercise, and no matter when and where the sport can be. Its major movement is through self-contraction of the pelvic floor muscles (group) were completed. This exercise can strengthen the supporting muscles of the lower uterine, vaginal sphincter, urethral sphincter strength, pregnancy, postpartum day to do 2 to 3 groups of 10 to 15 times the Kegel exercise can ensure that women be successful in these muscles pregnancy, tasks, and reduce the chance of tearing the perineum during childbirth, and to promote early resumption of postpartum vaginal sphincter flexibility.
Kegel's specific approach is: or stand, or side, or sit down, the suction at the same time tighten the perineal muscles, including vaginal, anal ring muscles. You will feel to be on the bottom of the pelvic mention feeling. On that vertex, to maintain this state of 8-10 seconds. Be careful not to breath, to inhale and exhale evenly. Then relax. Kegel exercises done correctly can be done by voiding the contract and a raise at the same time exercise, such as urine flow stopped or reduced, indicating that your actions are correct. Insist on doing this movement, the reproductive system of female life, good for the health of the urinary system.
4. Need some guidance and some other special considerations for exercise: strength training, yoga, Pilates.
These movements have a certain degree of difficulty and a small amount of risk. These exercises are often conducted in pregnant women on the basis of careful similar movement may continue, some action was not suitable for pregnant women, should no longer do, such as breath-hold weight lifting, over-stretching ligaments, shoulder and elbow inverted and so on. Such campaigns should consult the best professionals to design an effective and safe training program.
Low back pain during pregnancy prevention methods
After the man walking on two legs, lower back pain meant to be. Moreover, as the stomach hung a heavy bag, do pregnant women, pregnancy back pain low back pain how to do? We summarize the experience of some pregnant mothers, and large share.
I am 26 weeks pregnant, was feeling when bending over when the waist pain, hand just to achieve what no longer bend the knee, and sometimes lift heavy objects, but also the feeling of pain, this is also the case before pregnancy, but the Event later there will be better, I ask, what is the reason low back pain, lumbar muscle strain is that thing? Well the fetus would be affected? me this time, how to do, would be better?
The Solutions to pregnant mothers in the low back pain, we take a look at the reasons for low back pain
Why back pain pregnant mother?
We are not a straight spine Lego. Even if we are standing, I quite like a word or two bend the spine: the neck and waist. The spine to bend, as the festival. As the muscles, ligaments, also will reach or after the bend. Disc annulus filled with the role of elastic pad can cushion the impact of the pressure evenly distributed in each cage.
Herein lies the crux of the problem. 25 years old, will reduce the water content of intervertebral disc, fibrous ring that will affect the flexibility, it reduces flexibility. Maintain a long position is not correct or that incorrect posture can cause recurrent rupture of annulus. Annulus is too hard will make joint poor state, resulting in the center of the spinal nucleus outflow, thereby stimulating the disc around the sensitive nerve, which is pain. The best way to deal with the pain is prevention.
In pregnancy, belly big up day, feeling more and more heavy, pregnant women, the symptoms of lumbar pain also appeared.
1, a heavy belly, unable to maintain the correct posture, lumbar muscle fatigue it causes low back pain. To say, people walk on two legs after back pain meant to be. Not to mention stomach hung a heavy bag, like pregnant women do, or equal to the union said, causing low back pain is a matter of course.
2, the human body due to pregnancy hormones change. After pregnancy the baby to the smooth delivery through the birth canal, an endocrine hormone, can link to the ligaments of pelvic relaxation, this hormone also play a role in muscle relaxation, increasing the curvature of the spine, so easy to back pain.
3, the basis of lack of exercise physical decline caused by man. Physical decline can not maintain a normal posture, it is easy to back pain.
4, in addition to the uterus and fetus can also cause low back pain. Back pain during pregnancy tend to focus on the late, especially pregnant twenty fifty-six weeks later, this time gradually increasing the uterus, abdominal bulge forward, standing time, the center of gravity forward, in order to maintain the body's balance, the body of pregnant women will be tilted back, the focus falls on the hips shift back, upper body weight of pregnant women by the lumbar spine and lumbar muscles to bear.
Tips: the daily life of pregnant mothers low back pain care
First, the daily walking notes sit
1, the pregnant mother to sit
The center of the buttocks on the seat, not only the half of the hip edge of your seat. Sat down, gently twist the waist, the body's center of gravity to adjust the spine to the hips. In addition, the height of tables and chairs should match, when you straighten the back, the tables should be located above the navel, the breast below.
Tip: choose their own chair. Too bad the chair is too high, try to look inside to sit back and close with the lower back. In addition, the easy settlement of the cushion sub tiring to sit up, so a little hard to choose. The back of the couch back a little cushion pad is best.
2, the pregnant mother to walk
Pregnant women should be eye level as the front, the spine straight, and body weight should be placed on the heel, heel to toe to gradually fall. On the stairs, in order to maintain the spine remains straight, upper body should lean forward some. Eyes four sections above the third level.
Tip: do not wear high heels, choose soft, lightweight, low-heeled shoes to reduce the burden of lumbar spine.
Second, do housework Notes
When sweeping or vacuuming:
Both hands to hold the handle of the broom or vacuum cleaner, placed at an angle on the front. A small step one leg forward, slightly distorted, the other leg straight, upper body tilted slightly forward. Avoid neck and waist force. Pick up garbage, to use the long handle of the dustpan. In fact, whether you are pregnant, long into the dustpan are more in line with your physical characteristics.
Cooking:
General are relatively low kitchen desk, working when the need for bending. To keep the waist bend the neck fatigue, pregnant mothers can support his left hand held onto the console, with the right hand work.
Ironing clothes:
1, seated: the lower the ironing board height raised to a high degree of in your thigh. Do not bend over, arms force ironing.
2, standing: In order to maintain a balance, a delegation of the ironing board pads. Were placed on top you can rest your feet, so you can keep leaning forward. But we should pay attention to rest, not a long time to maintain an action.
Laundry:
1, if your washing machine is on the opening:
The laundry basket on the bench, almost the same height with the washing machine. Fulcrum in the washing machine to find two: the parallel legs apart, legs slightly bent, so that his knee on the body, leaning against the washing machine on the edge of the stomach, lower back slightly bent. Remove the clothes to do the same position.
2, if your washing machine is the next opening:
The laundry basket on the ground, a Tuixi covered, the other leg bent at right angles. An arm hold on the door of washing machines, so you can not bend down.
Third, personal notes
1, when the pregnant mother to lie down
If the lateral position of pregnant women, need to bend his legs up one after the other. If the lying position, when lying down, can put his legs bent, support from the pelvis, then gently twist the pelvis, until the adjustment of the waist comfortably close to the bed so far. Mothers of low back pain has occurred. Can be taken lying down, sleeping position, legs bent, leg Xiadian three or four pillows, which allows the greatest degree of relaxation waist. Put the number of pillows on the bed of pregnant women can not be overemphasized, as long as feel comfortable on the line.
2, sleep
Hard Banchuang sleep, do not sleep on that bed too soft Simmons. Best left to sleep lying down, legs buckling, can also be sandwiched between the legs of a small cushion, in order to reduce the burden on the waist. If you want to lie down, do not be too thick in the waist and the waist Xiadian a pad, that would be more comfortable.
3, the pregnant mother to wake up
Directly from the lying position is best not to lift the upper body, pregnant women and should be sideways, hand to help shore up the upper body.
Fourth, dietary considerations
1, a balanced diet, usually eat more nutritious food, such as bone soup, do not eat food containing too much fat.
2, vitamin supplements, during pregnancy, due to the rapid development of the fetus, Bulletin boards are likely to lack a variety of nutrition and minerals, especially calcium, vitamins and iron, once the lack of very easy to cause low back pain. When the back pain associated with leg "cramps", sciatica, in addition to up calcium, vitamin B1 supplement other, but also consult a doctor promptly for assistance. Suggested that the lack of slight tonic based.
Tips:
1, low back pain frequently massage pregnant mother
With mild symptoms, you can do at home, home massage operation. At this point, but the fathers love big offer an excellent opportunity Yin, quickly learn the recipe for professional, authentic massage techniques, make time every day for the wife, oh sweet massage. Alternatively, you can do local hot, hot towel, gauze, and hot water bottle can, heat for half an hour a day, will also reduce pain perception.
2, pregnant mothers pay attention to the feet warm
Winter and spring, cold pressing, Bulletin boards must protect their feet and legs, and now wool socks, wool pants everything, do not cause the ice to themselves, have a bad cold will reflect the kidney, thereby causing severe low back pain.
I am 26 weeks pregnant, was feeling when bending over when the waist pain, hand just to achieve what no longer bend the knee, and sometimes lift heavy objects, but also the feeling of pain, this is also the case before pregnancy, but the Event later there will be better, I ask, what is the reason low back pain, lumbar muscle strain is that thing? Well the fetus would be affected? me this time, how to do, would be better?
The Solutions to pregnant mothers in the low back pain, we take a look at the reasons for low back pain
Why back pain pregnant mother?
We are not a straight spine Lego. Even if we are standing, I quite like a word or two bend the spine: the neck and waist. The spine to bend, as the festival. As the muscles, ligaments, also will reach or after the bend. Disc annulus filled with the role of elastic pad can cushion the impact of the pressure evenly distributed in each cage.
Herein lies the crux of the problem. 25 years old, will reduce the water content of intervertebral disc, fibrous ring that will affect the flexibility, it reduces flexibility. Maintain a long position is not correct or that incorrect posture can cause recurrent rupture of annulus. Annulus is too hard will make joint poor state, resulting in the center of the spinal nucleus outflow, thereby stimulating the disc around the sensitive nerve, which is pain. The best way to deal with the pain is prevention.
In pregnancy, belly big up day, feeling more and more heavy, pregnant women, the symptoms of lumbar pain also appeared.
1, a heavy belly, unable to maintain the correct posture, lumbar muscle fatigue it causes low back pain. To say, people walk on two legs after back pain meant to be. Not to mention stomach hung a heavy bag, like pregnant women do, or equal to the union said, causing low back pain is a matter of course.
2, the human body due to pregnancy hormones change. After pregnancy the baby to the smooth delivery through the birth canal, an endocrine hormone, can link to the ligaments of pelvic relaxation, this hormone also play a role in muscle relaxation, increasing the curvature of the spine, so easy to back pain.
3, the basis of lack of exercise physical decline caused by man. Physical decline can not maintain a normal posture, it is easy to back pain.
4, in addition to the uterus and fetus can also cause low back pain. Back pain during pregnancy tend to focus on the late, especially pregnant twenty fifty-six weeks later, this time gradually increasing the uterus, abdominal bulge forward, standing time, the center of gravity forward, in order to maintain the body's balance, the body of pregnant women will be tilted back, the focus falls on the hips shift back, upper body weight of pregnant women by the lumbar spine and lumbar muscles to bear.
Tips: the daily life of pregnant mothers low back pain care
First, the daily walking notes sit
1, the pregnant mother to sit
The center of the buttocks on the seat, not only the half of the hip edge of your seat. Sat down, gently twist the waist, the body's center of gravity to adjust the spine to the hips. In addition, the height of tables and chairs should match, when you straighten the back, the tables should be located above the navel, the breast below.
Tip: choose their own chair. Too bad the chair is too high, try to look inside to sit back and close with the lower back. In addition, the easy settlement of the cushion sub tiring to sit up, so a little hard to choose. The back of the couch back a little cushion pad is best.
2, the pregnant mother to walk
Pregnant women should be eye level as the front, the spine straight, and body weight should be placed on the heel, heel to toe to gradually fall. On the stairs, in order to maintain the spine remains straight, upper body should lean forward some. Eyes four sections above the third level.
Tip: do not wear high heels, choose soft, lightweight, low-heeled shoes to reduce the burden of lumbar spine.
Second, do housework Notes
When sweeping or vacuuming:
Both hands to hold the handle of the broom or vacuum cleaner, placed at an angle on the front. A small step one leg forward, slightly distorted, the other leg straight, upper body tilted slightly forward. Avoid neck and waist force. Pick up garbage, to use the long handle of the dustpan. In fact, whether you are pregnant, long into the dustpan are more in line with your physical characteristics.
Cooking:
General are relatively low kitchen desk, working when the need for bending. To keep the waist bend the neck fatigue, pregnant mothers can support his left hand held onto the console, with the right hand work.
Ironing clothes:
1, seated: the lower the ironing board height raised to a high degree of in your thigh. Do not bend over, arms force ironing.
2, standing: In order to maintain a balance, a delegation of the ironing board pads. Were placed on top you can rest your feet, so you can keep leaning forward. But we should pay attention to rest, not a long time to maintain an action.
Laundry:
1, if your washing machine is on the opening:
The laundry basket on the bench, almost the same height with the washing machine. Fulcrum in the washing machine to find two: the parallel legs apart, legs slightly bent, so that his knee on the body, leaning against the washing machine on the edge of the stomach, lower back slightly bent. Remove the clothes to do the same position.
2, if your washing machine is the next opening:
The laundry basket on the ground, a Tuixi covered, the other leg bent at right angles. An arm hold on the door of washing machines, so you can not bend down.
Third, personal notes
1, when the pregnant mother to lie down
If the lateral position of pregnant women, need to bend his legs up one after the other. If the lying position, when lying down, can put his legs bent, support from the pelvis, then gently twist the pelvis, until the adjustment of the waist comfortably close to the bed so far. Mothers of low back pain has occurred. Can be taken lying down, sleeping position, legs bent, leg Xiadian three or four pillows, which allows the greatest degree of relaxation waist. Put the number of pillows on the bed of pregnant women can not be overemphasized, as long as feel comfortable on the line.
2, sleep
Hard Banchuang sleep, do not sleep on that bed too soft Simmons. Best left to sleep lying down, legs buckling, can also be sandwiched between the legs of a small cushion, in order to reduce the burden on the waist. If you want to lie down, do not be too thick in the waist and the waist Xiadian a pad, that would be more comfortable.
3, the pregnant mother to wake up
Directly from the lying position is best not to lift the upper body, pregnant women and should be sideways, hand to help shore up the upper body.
Fourth, dietary considerations
1, a balanced diet, usually eat more nutritious food, such as bone soup, do not eat food containing too much fat.
2, vitamin supplements, during pregnancy, due to the rapid development of the fetus, Bulletin boards are likely to lack a variety of nutrition and minerals, especially calcium, vitamins and iron, once the lack of very easy to cause low back pain. When the back pain associated with leg "cramps", sciatica, in addition to up calcium, vitamin B1 supplement other, but also consult a doctor promptly for assistance. Suggested that the lack of slight tonic based.
Tips:
1, low back pain frequently massage pregnant mother
With mild symptoms, you can do at home, home massage operation. At this point, but the fathers love big offer an excellent opportunity Yin, quickly learn the recipe for professional, authentic massage techniques, make time every day for the wife, oh sweet massage. Alternatively, you can do local hot, hot towel, gauze, and hot water bottle can, heat for half an hour a day, will also reduce pain perception.
2, pregnant mothers pay attention to the feet warm
Winter and spring, cold pressing, Bulletin boards must protect their feet and legs, and now wool socks, wool pants everything, do not cause the ice to themselves, have a bad cold will reflect the kidney, thereby causing severe low back pain.
2010/11/26
Fourteen B-pregnancy Q & Learn
When do the first B-? If abnormal how to do? B advanced to pee? Here is the first time to the unborn baby B out to do all matters need to pay attention ... ...
B-But the first major event during pregnancy. This experience is both excited, it makes one uneasy. Can not wait to see their baby at the same time, they can not help but worry not a problem. To help you understand the situation, we are on the first B-made answers to all questions.
1, I've had a miscarriage, first-time B-time is not it a little earlier?
Although some doctors recommend abortion had a history of mothers do the best B-breakfast, especially for those who have had two or more people who experience miscarriage. However, early B-ultrasonic examination does not guarantee all the normal fetus. According to the survey data show: 8 weeks of pregnancy to the fetus if they can check the heartbeat, then the pregnancy rates of up to 98%, and 10 weeks, then can increase to 99.4%.
If you have pain or bleeding is necessary for early B-ultrasound. 6 weeks ago but could see very little, only in the case of suspected ectopic pregnancy B-only necessary.
6 weeks of pregnancy when fetal heart rate checks to only 50%. Check the heartbeat, of course not worrying, but this does not mean that the baby out of the question. Wait a week or so and then check to 8 weeks ago most of the fetal heartbeat has been very clear.
2, the doctor told me to do vaginal B-, I am very worried.
If you want to do early B-ultrasound, the hospital may arrange for vaginal ultrasound B - B through vaginal ultrasound in vivo, because at this time the uterus has not enlarged, through the abdomen do not see too many cases. But is not no B-vaginal sounds so terrible, the top of the detector, only much more great.
B ahead of the detector will be disinfected, and put a layer of film (like condoms). Doctor will probe coated with lubricant, and then it gently into the vagina. Check will not bleeding, it will not increase the risk of miscarriage. So there is no need to worry too much.
3, B ultrasonic examination of foreign first time and why we are different?
Different countries or regions in which, B ultrasonic examination of the type and time are not the same. Britain to 11 weeks in most hospitals can provide B-screening. But in some areas until about 16 weeks before they can be the first time B-ultrasound. China is now the most recommended no special circumstances are prospective mothers can go to the hospital at 14 weeks and first filing B-ultrasound.
4, each of fetal Down syndrome screening should be carried out it?
Each mother will accept and Down's syndrome screening, but not the only way to check. Some hospitals are 11 to 14 weeks to provide screening between the mother (generally and the first B-ultrasound at the same time), namely through the B-back of the neck of the fetus to measure the liquid (the liquid of fetal Down syndrome partial more); addition, require that all mothers should be in the 14 weeks to 18 weeks of pregnancy between the serum screening (blood test). Experts pointed out: The two examination revealed similar risk of malformations, but the fetal neck by B-examination can find problems faster.
5,20 weeks to see a child's sex?
Some mothers will be conducted at 20 weeks B-check to see whether the normal fetal growth and development. The doctor will see the fetus through the B-main organs and bones, check the child's growth and health of the placenta. Of course, they may see a child's gender. Experts pointed out: between 16 to 17 weeks, differences in fetal sex organs had been produced, but by the position of the child, in most cases can not distinguish the child's gender.
6, if abnormal how to do?
Some fetuses may occur not in line with the normal situation. Down syndrome, this may be a signal abnormalities, but most of the time is a false alarm. If your child has such ultrasound abnormalities or complications, preferably within 72 hours to find a detailed fetal medicine specialist to be a B-ultrasound. If the second check still are found, then the doctor will give you some advice: If a child is born after the surgery and treatment which needs to be done (even for treatment before birth). If the situation is very serious cases, doctors may recommend termination of pregnancy.
7, even if the fetus has problems, I do not want to terminate the pregnancy, then I need to do B-it?
No one will force you to any form of examination or treatment, including B-. But even if you believe that even if the sick child will not terminate the pregnancy, continue to be necessary to be a B-. Experts pointed out: the problems ahead of time lets you know that the child has full mental preparation, but also allows medical staff to be prepared to give you in the delivery of necessary medical treatment and assistance, and to ensure that a child is born will be assisted by experts .
8, to do three or four-dimensional B-will be greater risk of it?
Indeed, even the traditional ultrasound can not guarantee one hundred percent safe. Although ultrasound has been used a long way, but there is research that may cause fetal B-dysplasia. However, this situation only a part of a fixed ultrasonic probe, and check the situation continued to have a longer period of time possible.
Three or four-dimensional ultrasound for 20 minutes to make increased risk of potentially dangerous. In need of treatment is recommended only under the premise do these checks. But if only a three-dimensional or four-dimensional inspection is unlikely to affect the health of the fetus.
9, there is no B-symptoms that can not be found?
Frustrating is that there are. Severe deformities are usually easy to find, but some exceptions may be overlooked or B-examination would not have known. The study showed that: as spina bifida, missing limbs and severe stomach problems and other common abnormal situation occurs, find the probability is 90%. However, the discovery of heart rate is only 25%. As for autism and cerebral palsy, etc., B-simply can not find.
10, need to be holding back urine B ahead of it?
B-bladder filling actually make the image more clearly presented. Experts pointed out: early pregnancy, the uterus in the pelvis also would be blocked intestine. Bladder filled with water pushed aside the intestines, through the B-you can check to clear the uterus.
11, B super will not hurt me and my children?
B-ultrasound do you need to endure the pain of holding back urine, and check the doctor then press hard on your stomach, you will feel sick. But experts say there is no need to worry: doctors must be forced extrusion of abdominal fat kids to shorten the distance between the detector and in order to get to a more clear image. Experts also said that even though children will feel the pressure, but like a cushion of amniotic fluid around him as he wrapped so that he was safe.
12, I overweight, this will affect the B-check it?
Yes. Overweight or muscular ultrasound B will increase the difficulty. Because the ultrasound will go through more organizations. Experts admit that B-more difficult. The fetal heart is small, and kept beating so hard to see if the mother is too fat in the heart of the fetus. If the B-accurate results than a medical examination, she will arrange for you to do it again. If the second is still unclear, you may have to do a vaginal B-.
13, there is no need to go to several hospitals more?
You may think you go to the old hospital equipment, check the doctors lack of experience, this idea is normal. However, experts point out that doctors in general can be found in the abnormal fetus and an explanation of each image, so really do not need to spend more, or buy some baby things saved it.
14, could get photos to go home?
Once you know all the normal children, you most want to know is whether they can get back to Ta of the first photo shown to others. You can at least get a picture, although this may apply. However, for security reasons, the best start just like the doctor said well, you want a picture. Also to save these precious photos can not use lamination method, because high temperatures are likely to destroy the photos. Copy or scan is a better choice.
B-But the first major event during pregnancy. This experience is both excited, it makes one uneasy. Can not wait to see their baby at the same time, they can not help but worry not a problem. To help you understand the situation, we are on the first B-made answers to all questions.
1, I've had a miscarriage, first-time B-time is not it a little earlier?
Although some doctors recommend abortion had a history of mothers do the best B-breakfast, especially for those who have had two or more people who experience miscarriage. However, early B-ultrasonic examination does not guarantee all the normal fetus. According to the survey data show: 8 weeks of pregnancy to the fetus if they can check the heartbeat, then the pregnancy rates of up to 98%, and 10 weeks, then can increase to 99.4%.
If you have pain or bleeding is necessary for early B-ultrasound. 6 weeks ago but could see very little, only in the case of suspected ectopic pregnancy B-only necessary.
6 weeks of pregnancy when fetal heart rate checks to only 50%. Check the heartbeat, of course not worrying, but this does not mean that the baby out of the question. Wait a week or so and then check to 8 weeks ago most of the fetal heartbeat has been very clear.
2, the doctor told me to do vaginal B-, I am very worried.
If you want to do early B-ultrasound, the hospital may arrange for vaginal ultrasound B - B through vaginal ultrasound in vivo, because at this time the uterus has not enlarged, through the abdomen do not see too many cases. But is not no B-vaginal sounds so terrible, the top of the detector, only much more great.
B ahead of the detector will be disinfected, and put a layer of film (like condoms). Doctor will probe coated with lubricant, and then it gently into the vagina. Check will not bleeding, it will not increase the risk of miscarriage. So there is no need to worry too much.
3, B ultrasonic examination of foreign first time and why we are different?
Different countries or regions in which, B ultrasonic examination of the type and time are not the same. Britain to 11 weeks in most hospitals can provide B-screening. But in some areas until about 16 weeks before they can be the first time B-ultrasound. China is now the most recommended no special circumstances are prospective mothers can go to the hospital at 14 weeks and first filing B-ultrasound.
4, each of fetal Down syndrome screening should be carried out it?
Each mother will accept and Down's syndrome screening, but not the only way to check. Some hospitals are 11 to 14 weeks to provide screening between the mother (generally and the first B-ultrasound at the same time), namely through the B-back of the neck of the fetus to measure the liquid (the liquid of fetal Down syndrome partial more); addition, require that all mothers should be in the 14 weeks to 18 weeks of pregnancy between the serum screening (blood test). Experts pointed out: The two examination revealed similar risk of malformations, but the fetal neck by B-examination can find problems faster.
5,20 weeks to see a child's sex?
Some mothers will be conducted at 20 weeks B-check to see whether the normal fetal growth and development. The doctor will see the fetus through the B-main organs and bones, check the child's growth and health of the placenta. Of course, they may see a child's gender. Experts pointed out: between 16 to 17 weeks, differences in fetal sex organs had been produced, but by the position of the child, in most cases can not distinguish the child's gender.
6, if abnormal how to do?
Some fetuses may occur not in line with the normal situation. Down syndrome, this may be a signal abnormalities, but most of the time is a false alarm. If your child has such ultrasound abnormalities or complications, preferably within 72 hours to find a detailed fetal medicine specialist to be a B-ultrasound. If the second check still are found, then the doctor will give you some advice: If a child is born after the surgery and treatment which needs to be done (even for treatment before birth). If the situation is very serious cases, doctors may recommend termination of pregnancy.
7, even if the fetus has problems, I do not want to terminate the pregnancy, then I need to do B-it?
No one will force you to any form of examination or treatment, including B-. But even if you believe that even if the sick child will not terminate the pregnancy, continue to be necessary to be a B-. Experts pointed out: the problems ahead of time lets you know that the child has full mental preparation, but also allows medical staff to be prepared to give you in the delivery of necessary medical treatment and assistance, and to ensure that a child is born will be assisted by experts .
8, to do three or four-dimensional B-will be greater risk of it?
Indeed, even the traditional ultrasound can not guarantee one hundred percent safe. Although ultrasound has been used a long way, but there is research that may cause fetal B-dysplasia. However, this situation only a part of a fixed ultrasonic probe, and check the situation continued to have a longer period of time possible.
Three or four-dimensional ultrasound for 20 minutes to make increased risk of potentially dangerous. In need of treatment is recommended only under the premise do these checks. But if only a three-dimensional or four-dimensional inspection is unlikely to affect the health of the fetus.
9, there is no B-symptoms that can not be found?
Frustrating is that there are. Severe deformities are usually easy to find, but some exceptions may be overlooked or B-examination would not have known. The study showed that: as spina bifida, missing limbs and severe stomach problems and other common abnormal situation occurs, find the probability is 90%. However, the discovery of heart rate is only 25%. As for autism and cerebral palsy, etc., B-simply can not find.
10, need to be holding back urine B ahead of it?
B-bladder filling actually make the image more clearly presented. Experts pointed out: early pregnancy, the uterus in the pelvis also would be blocked intestine. Bladder filled with water pushed aside the intestines, through the B-you can check to clear the uterus.
11, B super will not hurt me and my children?
B-ultrasound do you need to endure the pain of holding back urine, and check the doctor then press hard on your stomach, you will feel sick. But experts say there is no need to worry: doctors must be forced extrusion of abdominal fat kids to shorten the distance between the detector and in order to get to a more clear image. Experts also said that even though children will feel the pressure, but like a cushion of amniotic fluid around him as he wrapped so that he was safe.
12, I overweight, this will affect the B-check it?
Yes. Overweight or muscular ultrasound B will increase the difficulty. Because the ultrasound will go through more organizations. Experts admit that B-more difficult. The fetal heart is small, and kept beating so hard to see if the mother is too fat in the heart of the fetus. If the B-accurate results than a medical examination, she will arrange for you to do it again. If the second is still unclear, you may have to do a vaginal B-.
13, there is no need to go to several hospitals more?
You may think you go to the old hospital equipment, check the doctors lack of experience, this idea is normal. However, experts point out that doctors in general can be found in the abnormal fetus and an explanation of each image, so really do not need to spend more, or buy some baby things saved it.
14, could get photos to go home?
Once you know all the normal children, you most want to know is whether they can get back to Ta of the first photo shown to others. You can at least get a picture, although this may apply. However, for security reasons, the best start just like the doctor said well, you want a picture. Also to save these precious photos can not use lamination method, because high temperatures are likely to destroy the photos. Copy or scan is a better choice.
Starting from pregnancy to prevent obesity in children
If some of the key stages of the mother during pregnancy did not control diet, obesity can cause the baby in the future. Therefore, the prevention of obesity in children should begin during pregnancy.
Adhere to the three health habits
1. Keep the weight moderate
Throughout the pregnancy, the pregnant mothers gained an average of 12.5 kg. If the pregnancy weight, easy to make the fetus in utero growth retardation or low birth weight; If you increase too fast, easily lead to undesirable consequences such as fetal great.
2. Maintain a healthy diet
* Do not think that pregnant have to eat, otherwise it may affect fetal development. This not only easy to eat too fat themselves, but also easy to make your baby too big, affecting the future delivery. To eat more rich in vitamin A, vitamin C and folic acid in vegetables and fruits, can satisfy the sense of satiety, helps the body calcium, iron, cellulose absorption, but also to avoid excessive intake of calories.
* To develop the habit of eating regular meals quantitative, replace dessert fruit, brush your teeth immediately after eating, brush your teeth no longer eat at least 3 hours before going to bed is no longer eat, then it is easy fat accumulation in vivo, but can drink water.
* Diet eat salad, fat, fried foods; cooking less sugar, less starch, less plus wine; less use of sweet and sour, vinegar leavened, fried, fried cooking; as boiling, steaming, stewing , salad, stewed, roasted, boiled, braised, stewed, not to refuel, you can add soy sauce.
* When cooking more than the onions, garlic, ginger, allspice, peppercorns, star anise to add flavor.
* Record their daily consumption of the type and quantity, not overeating or excessive intake of calories of food.
3. To maintain moderate exercise
Pregnancy is a normal physiological phenomenon, and not a disease, there is no need not to work. In the appropriate doctors work under the guidance and movement, so that pregnant mothers can prevent obesity is also beneficial to fetal health.
3 are options
1-3 months of pregnancy
* Early stages of pregnancy, most pregnant mothers in the 2-3 kg weight gain. As half of the pregnant mother may have "morning sickness" performance seriously, can not eat, or even need to go to hospital for treatment, some pregnant mothers weight loss occurs. At this point, we should pay attention to changes in diet, Eat small meals a day suitable, such as eating 4-5 times.
* In the absence of evidence of the premise of abortion, you can do some sweeping, clean up the desktop, a simple household chores, and walking and other sports.
4-7 months of pregnancy
* Get up every morning or evening before going to bed a fixed time, measure and record their weight.
* "Morning sickness" symptoms, the pregnant mother should avoid eating too much after appetites. Meals should time, and quantity, try to control after 9 pm to avoid a lot of eating.
* Keep walking, swimming, gymnastics and other sports health of pregnant women, pregnant mothers can also help consume excess body heat and avoid obesity.
8-10 months of pregnancy
* Get up every morning or evening before going to bed a fixed time, measure and record their weight. Standard weight of the pregnant mother before pregnancy to be 5 kg weight gain; pre-pregnancy weight pregnant mother needs a low 6.5 kg weight gain, and high pre-pregnancy weight pregnant mothers only 3 kg weight gain, to avoid weight gain more than 500 grams per week.
* Avoid impetuous mood began to eat little of the irregular eating habits, diet should be laws, and should be concise.
* To ensure that caloric intake before labor, such as eating chocolate, fruit, bread, etc., because the natural childbirth is a strong physical labor, but do not eat too much.
* Although the body more and more cumbersome, but should still adhere to the exercise, and energetic, with walking and other light-based physical activity.
Knowledge of small link
* Baby likely to be obese in the three important period
The current study shows that the growth of human life, the accumulation of fat cells is a critical period of prenatal 3 months, 1 year old and 11-14 year-old three stages. To avoid baby body fat, it is necessary to avoid excess energy in the three phases, the formation of excessive amount of fat cells.
* Low body weight should not be pregnant mother
Overweight pregnant mothers in correct, we should also pay attention to weight gain during pregnancy is not too low. Because underweight pregnant mothers, prone to "low birth weight children," or babies suffering from "poor nutrition for children," the possibility of increasing, so the baby can also cause adult obesity, cardiovascular disease and other chronic diseases.
Adhere to the three health habits
1. Keep the weight moderate
Throughout the pregnancy, the pregnant mothers gained an average of 12.5 kg. If the pregnancy weight, easy to make the fetus in utero growth retardation or low birth weight; If you increase too fast, easily lead to undesirable consequences such as fetal great.
2. Maintain a healthy diet
* Do not think that pregnant have to eat, otherwise it may affect fetal development. This not only easy to eat too fat themselves, but also easy to make your baby too big, affecting the future delivery. To eat more rich in vitamin A, vitamin C and folic acid in vegetables and fruits, can satisfy the sense of satiety, helps the body calcium, iron, cellulose absorption, but also to avoid excessive intake of calories.
* To develop the habit of eating regular meals quantitative, replace dessert fruit, brush your teeth immediately after eating, brush your teeth no longer eat at least 3 hours before going to bed is no longer eat, then it is easy fat accumulation in vivo, but can drink water.
* Diet eat salad, fat, fried foods; cooking less sugar, less starch, less plus wine; less use of sweet and sour, vinegar leavened, fried, fried cooking; as boiling, steaming, stewing , salad, stewed, roasted, boiled, braised, stewed, not to refuel, you can add soy sauce.
* When cooking more than the onions, garlic, ginger, allspice, peppercorns, star anise to add flavor.
* Record their daily consumption of the type and quantity, not overeating or excessive intake of calories of food.
3. To maintain moderate exercise
Pregnancy is a normal physiological phenomenon, and not a disease, there is no need not to work. In the appropriate doctors work under the guidance and movement, so that pregnant mothers can prevent obesity is also beneficial to fetal health.
3 are options
1-3 months of pregnancy
* Early stages of pregnancy, most pregnant mothers in the 2-3 kg weight gain. As half of the pregnant mother may have "morning sickness" performance seriously, can not eat, or even need to go to hospital for treatment, some pregnant mothers weight loss occurs. At this point, we should pay attention to changes in diet, Eat small meals a day suitable, such as eating 4-5 times.
* In the absence of evidence of the premise of abortion, you can do some sweeping, clean up the desktop, a simple household chores, and walking and other sports.
4-7 months of pregnancy
* Get up every morning or evening before going to bed a fixed time, measure and record their weight.
* "Morning sickness" symptoms, the pregnant mother should avoid eating too much after appetites. Meals should time, and quantity, try to control after 9 pm to avoid a lot of eating.
* Keep walking, swimming, gymnastics and other sports health of pregnant women, pregnant mothers can also help consume excess body heat and avoid obesity.
8-10 months of pregnancy
* Get up every morning or evening before going to bed a fixed time, measure and record their weight. Standard weight of the pregnant mother before pregnancy to be 5 kg weight gain; pre-pregnancy weight pregnant mother needs a low 6.5 kg weight gain, and high pre-pregnancy weight pregnant mothers only 3 kg weight gain, to avoid weight gain more than 500 grams per week.
* Avoid impetuous mood began to eat little of the irregular eating habits, diet should be laws, and should be concise.
* To ensure that caloric intake before labor, such as eating chocolate, fruit, bread, etc., because the natural childbirth is a strong physical labor, but do not eat too much.
* Although the body more and more cumbersome, but should still adhere to the exercise, and energetic, with walking and other light-based physical activity.
Knowledge of small link
* Baby likely to be obese in the three important period
The current study shows that the growth of human life, the accumulation of fat cells is a critical period of prenatal 3 months, 1 year old and 11-14 year-old three stages. To avoid baby body fat, it is necessary to avoid excess energy in the three phases, the formation of excessive amount of fat cells.
* Low body weight should not be pregnant mother
Overweight pregnant mothers in correct, we should also pay attention to weight gain during pregnancy is not too low. Because underweight pregnant mothers, prone to "low birth weight children," or babies suffering from "poor nutrition for children," the possibility of increasing, so the baby can also cause adult obesity, cardiovascular disease and other chronic diseases.
Tell you the safety signals of the fetus
A new life in the belly of birth, people who feel overwhelmed by novelty. As long as you are determined to the mother, the baby will discover that every time you pass in to the signals that some of that he (she) is very comfortable very satisfied, while others indicate danger, need to pay attention to her mother.
1 a signal: abdominal distention
Security phenomenon: As the baby in the mother's womb was growing up, women in early pregnancy in the lower abdomen will feel slightly swollen. With the development of pregnancy to late pregnancy in the abdomen gradually elevated, abdominal distension is more and more.
Especially the labor one month before each meal will feel bloating after eating just anomalies, and even going to burst belly feeling (about 1 hour after the meal gradually weakened), but this was persistent abdominal distension is in will progressively increase throughout pregnancy.
2nd signal: breast swelling disappears
Security phenomenon: some mothers may feel breast tenderness after pregnancy, the Ministry of nipple and areola color deepened, etc. This is due to hormonal changes caused by pregnancy, hormones stimulate breast development, in preparation for the post-partum lactation, the change is normal, do not worry .
Dangerous situation: if the breast swelling disappeared, bra loosened, suggesting possible villous necrosis, dying or dead embryo.
3rd Signal: galactorrhea
Security phenomenon: some mothers have milk in the early stages of pregnancy will overflow, is a normal pregnancy.
Dangerous situation: if galactorrhea obvious and accompanied by abdominal pain or vaginal bleeding, etc., when to be alert, especially ever had a history of unexplained miscarriage mother but also to note that there may be hyperprolactinemia.
High prolactin levels can inhibit the hypothalamus - pituitary hormone secretion and affect placental function and fetal development, endocrine examination should be carried out, abnormal timely medication.
4 a signal: fetal movement
Security phenomenon: Most pregnant women start to feel fetal movement at 16-20 weeks. Start feeling fetal movement may be relatively minor, some people may feel like a fish's tail swing. Relaxation of the stomach than by the maternal, fetal movement will feel later in the primipara.
In the third trimester (≥ 28 weeks), fetal movement for 12 hours under normal circumstances should be greater than the number of at least 30 times
Dangerous situations: If you find that extremely frequent fetal movement (a sudden increase more than double) or fetal movement decreased (compared with nearly half of the average reduction in the number), 12 hours less than 10 times, you should pay attention to the existence of fetal hypoxia.
Not perceived as more than 20 weeks fetal movement, should go to hospital for examination, suggesting that there may be abnormal baby. 5 months pregnant, if not feel fetal movement, or had disappeared after fetal movement, suggesting that the fetus may die.
5th Signal: enlarged uterus
Security phenomenon: With the progress of pregnancy, the uterus grow and gradually increase the pelvic and abdominal rose. Uterus increases to some extent, reflect the growth of the baby, regular check-ups, measure fundal height and abdominal circumference.
Dangerous situations: If you find or stop the growth of slower growth in the uterus, should be timely to go to hospital for examination, which may suggest the baby dysplasia, oligohydramnios, and even fetal death.
If the uterus increases too fast, they should note the existence of twin pregnancy, fetal macrosomia or polyhydramnios and other issues. It should be noted fundal height measurement there will be measurement error, different inspectors have different measurements. Therefore, further ultrasound examination can help doctors confirm the diagnosis.
6 a signal: belly tighten
Security phenomenon: After trimester pregnant women will often feel tight belly fat, pregnant women do not feel pain, but will touch his stomach bulging belly hard, and continue to range from seconds to minutes, can be a natural ease and disappear. Occasional phenomenon can also happen a few times a day. This performance is called painless contractions, in the normal pregnant women can occur.
Dangerous situation: if there is a regular paroxysmal belly tight, gradually increasing abdominal pain, pathological need for attention and distinction between contractions, due approaching the hospital.
7th signal: see red
Security phenomenon: the term pregnancy and labor before the separation of fetal membranes and uterine wall caused by a small amount of bleeding, vaginal discharge mixture discharged as see red, this is the baby in a signal to tell her mother about to give birth, when mothers do not panic, it should be kept calm state of mind, adequate rest, to add energy to prepare for the birth, when there is regular contractions, the five minutes time, you should go to the hospital to be produced.
Dangerous situation: if the term before pregnancy (<37 weeks) the case, will have to pay attention to whether the threatened premature delivery should be promptly to the hospital and treatment, prevention of preterm delivery.
8 a signal: vaginal bleeding
Dangerous situation: vaginal bleeding or bloody discharge, which in early pregnancy may also be threatened abortion or ectopic pregnancy danger signals.
Third trimester of pregnancy if there is vaginal bleeding, not associated with abdominal pain, the most common cause is placenta previa.
Placenta previa affect postpartum bleeding, even if the uterus to contract well and can cause post-partum hemorrhage. Other common causes of vaginal bleeding can be inflammation of the soft birth canal, damage, etc., such as cervical polyps can also cause vaginal bleeding.
1 a signal: abdominal distention
Security phenomenon: As the baby in the mother's womb was growing up, women in early pregnancy in the lower abdomen will feel slightly swollen. With the development of pregnancy to late pregnancy in the abdomen gradually elevated, abdominal distension is more and more.
Especially the labor one month before each meal will feel bloating after eating just anomalies, and even going to burst belly feeling (about 1 hour after the meal gradually weakened), but this was persistent abdominal distension is in will progressively increase throughout pregnancy.
2nd signal: breast swelling disappears
Security phenomenon: some mothers may feel breast tenderness after pregnancy, the Ministry of nipple and areola color deepened, etc. This is due to hormonal changes caused by pregnancy, hormones stimulate breast development, in preparation for the post-partum lactation, the change is normal, do not worry .
Dangerous situation: if the breast swelling disappeared, bra loosened, suggesting possible villous necrosis, dying or dead embryo.
3rd Signal: galactorrhea
Security phenomenon: some mothers have milk in the early stages of pregnancy will overflow, is a normal pregnancy.
Dangerous situation: if galactorrhea obvious and accompanied by abdominal pain or vaginal bleeding, etc., when to be alert, especially ever had a history of unexplained miscarriage mother but also to note that there may be hyperprolactinemia.
High prolactin levels can inhibit the hypothalamus - pituitary hormone secretion and affect placental function and fetal development, endocrine examination should be carried out, abnormal timely medication.
4 a signal: fetal movement
Security phenomenon: Most pregnant women start to feel fetal movement at 16-20 weeks. Start feeling fetal movement may be relatively minor, some people may feel like a fish's tail swing. Relaxation of the stomach than by the maternal, fetal movement will feel later in the primipara.
In the third trimester (≥ 28 weeks), fetal movement for 12 hours under normal circumstances should be greater than the number of at least 30 times
Dangerous situations: If you find that extremely frequent fetal movement (a sudden increase more than double) or fetal movement decreased (compared with nearly half of the average reduction in the number), 12 hours less than 10 times, you should pay attention to the existence of fetal hypoxia.
Not perceived as more than 20 weeks fetal movement, should go to hospital for examination, suggesting that there may be abnormal baby. 5 months pregnant, if not feel fetal movement, or had disappeared after fetal movement, suggesting that the fetus may die.
5th Signal: enlarged uterus
Security phenomenon: With the progress of pregnancy, the uterus grow and gradually increase the pelvic and abdominal rose. Uterus increases to some extent, reflect the growth of the baby, regular check-ups, measure fundal height and abdominal circumference.
Dangerous situations: If you find or stop the growth of slower growth in the uterus, should be timely to go to hospital for examination, which may suggest the baby dysplasia, oligohydramnios, and even fetal death.
If the uterus increases too fast, they should note the existence of twin pregnancy, fetal macrosomia or polyhydramnios and other issues. It should be noted fundal height measurement there will be measurement error, different inspectors have different measurements. Therefore, further ultrasound examination can help doctors confirm the diagnosis.
6 a signal: belly tighten
Security phenomenon: After trimester pregnant women will often feel tight belly fat, pregnant women do not feel pain, but will touch his stomach bulging belly hard, and continue to range from seconds to minutes, can be a natural ease and disappear. Occasional phenomenon can also happen a few times a day. This performance is called painless contractions, in the normal pregnant women can occur.
Dangerous situation: if there is a regular paroxysmal belly tight, gradually increasing abdominal pain, pathological need for attention and distinction between contractions, due approaching the hospital.
7th signal: see red
Security phenomenon: the term pregnancy and labor before the separation of fetal membranes and uterine wall caused by a small amount of bleeding, vaginal discharge mixture discharged as see red, this is the baby in a signal to tell her mother about to give birth, when mothers do not panic, it should be kept calm state of mind, adequate rest, to add energy to prepare for the birth, when there is regular contractions, the five minutes time, you should go to the hospital to be produced.
Dangerous situation: if the term before pregnancy (<37 weeks) the case, will have to pay attention to whether the threatened premature delivery should be promptly to the hospital and treatment, prevention of preterm delivery.
8 a signal: vaginal bleeding
Dangerous situation: vaginal bleeding or bloody discharge, which in early pregnancy may also be threatened abortion or ectopic pregnancy danger signals.
Third trimester of pregnancy if there is vaginal bleeding, not associated with abdominal pain, the most common cause is placenta previa.
Placenta previa affect postpartum bleeding, even if the uterus to contract well and can cause post-partum hemorrhage. Other common causes of vaginal bleeding can be inflammation of the soft birth canal, damage, etc., such as cervical polyps can also cause vaginal bleeding.
Science Plan easy birth
Some mother because the weight is too high, because the birth weight accumulation of fat so that the baby was delivered difficulties. Therefore, pregnant mothers should be science programs in weight, to ease childbirth.
No matter your height was 156 cm or 200 cm, with doctors and midwives will receive you the same way. Because of short stature children born to women is also small, so they do not seem to spend more difficult than other women during pregnancy.
But if your weight is no longer within the normal range, doctors and midwives may be some concern. During pregnancy, excessive weight can cause high blood pressure, lower extremity edema and pregnancy * 25120 *. In the delivery process, because the accumulation of fat, narrow pelvis, the baby was delivered in the process is slow. Fat pregnant women forced difficult, if not fully open his legs. Painless childbirth and cesarean section use are more difficult to implement, maternal obesity a greater risk of postoperative complications. The baby, if my mother put on diabetes, the risk of abnormal babies is also higher. Also, do not forget that maternal obesity causes stretch marks can not be restored.
If you have a little body fat or body weight is easy to increase, then you need to be vigilant during pregnancy. Because during pregnancy, a range of weight gain on fetal health and development is very important. This time is needed in the first place by adequate weight gain to ensure that mother and child health. And the weight to be increased during pregnancy depends on the scope of the mother's weight before pregnancy. But this lack of flexibility is that the consequences of the practice of too many pregnant women to control their appetite, and this is precisely during the period should be a strong appetite.
Weight Management pregnant mother:
The advent of the first day of life from childhood, your body will produce a physiological change, and body weight and obesity Ho is the most obvious.
The first stage: 0 to 3 months
Your body has not changed much, but the chest began to swell. Initially there will be frequent urination, dizziness and vomiting, but the appropriate conditions will slowly disappear. During this time some people may experience constipation, heart, lungs, kidneys feel the pressure. Weighing around 2 pounds.
Stage: 4 to 6 months
Gradually increasing the chest, abdomen, waist thicker and slightly elevated, the abdomen appears a black line down the center. Stretch marks and colostrum also began to appear during this period. Started to improve appetite, weight increase of about 1 pound every two weeks. But do not require special to eat more food, or easy to make weight increased dramatically.
Phase III: 7 months to produce
Your chest and abdomen rapidly increased, and the emergence of edema, the weight faster, until the pre-production increased by about 25-30 pounds. During this period there will be some people heartburn, indigestion and leg cramps, but these are all normal, so do not worry too much.
Ultrasonic disaster
For overweight pregnant women, pregnancy is also more difficult to check. 26-year-old Noemi told us about it: "I have been very fat before pregnancy, and when I went to a second B-ultrasound, I was quite proud of their own, because this 5 months pregnant, I weight increase of only 2 kg! However, ultrasound was carried out very badly. The doctor told me that he can not see my baby, because I'm too fat. In the report, he wrote, ultrasound is very difficult conditions, because the abdominal wall is too thick. I am very guilty of shame. "in overweight pregnant women, ultrasound would be more difficult to meet the ultrasonic beam thick fat will become weak.
Careful not to over-diet
If some peace of mind to face their own mothers rounded body, frankly, looked at his slim body and round, while some mothers have difficulty in accepting their changing body. Some pregnant women use the men to cover up his fat suit for a variety of sports activities or to avoid weight gain, the results have been made their own exhaustion.
Do not forget too thin can also cause complications and increase the risk of preterm children. "The United States Obstetrics and Gynecology," a study in the journal stressed that less weight gain during pregnancy in pregnant women or pregnant women are underweight prior to perineal tear and some other higher risk of complications. Fetus in the womb of their growth retardation. According to the person in charge of the study concluded that malnutrition may affect hormone secretion, causing fetal growth retardation, but this claim has yet to be confirmed.
Anorexia who glutton, pregnant change anything?
Although many women are living in a quest for social recognition of the self-restraint, but they often restrict their diet, fear of weight gain. In addition, some women will be confused with pregnancy and weight gain. They focus too much focus on numbers, leaving themselves in a very anxious state through pregnancy. Some women even develop into a phobia, fear of increased body weight and refused to pregnancy. And there are some women just the opposite, in that they are 9 months of pregnancy in the self-abandon, completely losing control of body weight that can let myself. Some very slim woman would be, but there are relatively plump woman or a woman will often in such a diet.
Reshaping the body, whether you are a full or thin, whether you are a glutton or a poor appetite, pregnancy can make you rethink your own lifestyle, which means your diet is to understand and re-shape their own good time. Of course, you should have "eat" the desire, not what you're difficult to resist the lure of a few pieces of chocolate and guilt, regardless of whether they are useful, at least you can soothe your anxiety. And do not forget to meet these desires are usually double your physical and psychological needs.
No matter your height was 156 cm or 200 cm, with doctors and midwives will receive you the same way. Because of short stature children born to women is also small, so they do not seem to spend more difficult than other women during pregnancy.
But if your weight is no longer within the normal range, doctors and midwives may be some concern. During pregnancy, excessive weight can cause high blood pressure, lower extremity edema and pregnancy * 25120 *. In the delivery process, because the accumulation of fat, narrow pelvis, the baby was delivered in the process is slow. Fat pregnant women forced difficult, if not fully open his legs. Painless childbirth and cesarean section use are more difficult to implement, maternal obesity a greater risk of postoperative complications. The baby, if my mother put on diabetes, the risk of abnormal babies is also higher. Also, do not forget that maternal obesity causes stretch marks can not be restored.
If you have a little body fat or body weight is easy to increase, then you need to be vigilant during pregnancy. Because during pregnancy, a range of weight gain on fetal health and development is very important. This time is needed in the first place by adequate weight gain to ensure that mother and child health. And the weight to be increased during pregnancy depends on the scope of the mother's weight before pregnancy. But this lack of flexibility is that the consequences of the practice of too many pregnant women to control their appetite, and this is precisely during the period should be a strong appetite.
Weight Management pregnant mother:
The advent of the first day of life from childhood, your body will produce a physiological change, and body weight and obesity Ho is the most obvious.
The first stage: 0 to 3 months
Your body has not changed much, but the chest began to swell. Initially there will be frequent urination, dizziness and vomiting, but the appropriate conditions will slowly disappear. During this time some people may experience constipation, heart, lungs, kidneys feel the pressure. Weighing around 2 pounds.
Stage: 4 to 6 months
Gradually increasing the chest, abdomen, waist thicker and slightly elevated, the abdomen appears a black line down the center. Stretch marks and colostrum also began to appear during this period. Started to improve appetite, weight increase of about 1 pound every two weeks. But do not require special to eat more food, or easy to make weight increased dramatically.
Phase III: 7 months to produce
Your chest and abdomen rapidly increased, and the emergence of edema, the weight faster, until the pre-production increased by about 25-30 pounds. During this period there will be some people heartburn, indigestion and leg cramps, but these are all normal, so do not worry too much.
Ultrasonic disaster
For overweight pregnant women, pregnancy is also more difficult to check. 26-year-old Noemi told us about it: "I have been very fat before pregnancy, and when I went to a second B-ultrasound, I was quite proud of their own, because this 5 months pregnant, I weight increase of only 2 kg! However, ultrasound was carried out very badly. The doctor told me that he can not see my baby, because I'm too fat. In the report, he wrote, ultrasound is very difficult conditions, because the abdominal wall is too thick. I am very guilty of shame. "in overweight pregnant women, ultrasound would be more difficult to meet the ultrasonic beam thick fat will become weak.
Careful not to over-diet
If some peace of mind to face their own mothers rounded body, frankly, looked at his slim body and round, while some mothers have difficulty in accepting their changing body. Some pregnant women use the men to cover up his fat suit for a variety of sports activities or to avoid weight gain, the results have been made their own exhaustion.
Do not forget too thin can also cause complications and increase the risk of preterm children. "The United States Obstetrics and Gynecology," a study in the journal stressed that less weight gain during pregnancy in pregnant women or pregnant women are underweight prior to perineal tear and some other higher risk of complications. Fetus in the womb of their growth retardation. According to the person in charge of the study concluded that malnutrition may affect hormone secretion, causing fetal growth retardation, but this claim has yet to be confirmed.
Anorexia who glutton, pregnant change anything?
Although many women are living in a quest for social recognition of the self-restraint, but they often restrict their diet, fear of weight gain. In addition, some women will be confused with pregnancy and weight gain. They focus too much focus on numbers, leaving themselves in a very anxious state through pregnancy. Some women even develop into a phobia, fear of increased body weight and refused to pregnancy. And there are some women just the opposite, in that they are 9 months of pregnancy in the self-abandon, completely losing control of body weight that can let myself. Some very slim woman would be, but there are relatively plump woman or a woman will often in such a diet.
Reshaping the body, whether you are a full or thin, whether you are a glutton or a poor appetite, pregnancy can make you rethink your own lifestyle, which means your diet is to understand and re-shape their own good time. Of course, you should have "eat" the desire, not what you're difficult to resist the lure of a few pieces of chocolate and guilt, regardless of whether they are useful, at least you can soothe your anxiety. And do not forget to meet these desires are usually double your physical and psychological needs.
Pregnant mothers should have radiation charts
In recent years, electromagnetic radiation has become the air pollution, water pollution and noise pollution in the fourth after the pollution, many parents are worried about electromagnetic radiation may harm the unborn baby, who heard the words "radiation" should be shunned for fear. The following are hidden in the electromagnetic radiation around us, we gave them exclusive line up, mothers know, you will not "panic" over fears it!
X ray - radiation index: ★ ★ ★ ★ ★
X line is a very strong penetrating power and short wavelength of electromagnetic waves, if excessive exposure to X-ray, radiation reactions may arise, and even a certain degree of radiation damage. However, if the amount of X-radiation within the allowable range, generally minimal. Bulletin boards is for, such as excessive X-rays in early pregnancy can cause serious fetal malformations, such as abortion and fetal death. In general, chest or limbs, X-irradiation effects on the fetus is relatively small. The more close to the expected date of the impact is smaller.
Love Tip: Bulletin boards to stay away from X ray, but not to say that Yun Mami never be X-ray, if required according to an abdominal X-ray, on the fetus and the requirements of Bulletin boards do not abortion.
Electric blanket - radiation index: ★ ★ ★ ★ ★
Blanket power will produce electromagnetic fields, electromagnetic radiation. This radiation may affect the fetus the mother cell division, so that abnormal cell division occurs, fetal bone cells are most sensitive to electromagnetic radiation. Bulletin boards If you use the electric blanket, a long time in the electromagnetic radiation, the most easy to make the fetal brain, nerves, bones and heart and other important organs and tissues adversely affected.
Love Tip: Bulletin boards do not use electric blanket to sleep.
Microwave - radiation index: ★ ★ ★ ★
Microwave radiation in the home appliances Although the top of the list, but often neglected, the greatest impact on the Bulletin boards. Used to note: do not put the microwave in the bedroom, open the microwave, the people not to stand next to stop the run time in the past such as food processing, microwave oven when not disconnect the power. Bulletin boards do not use the microwave cooking of food, cooking food for long periods because of close contact with microwave ovens, the maximum acceptable radiation.
Love Tip: Although microwave radiation, but that can prevent, Bulletin boards or relatively safe to use.
Computer monitors and the host - radiation index: ★ ★ ★
Computer monitors and the host are the two largest parts of the computer radiation is most talked about mothers who focus on preventing one of the largest electrical appliances, basically a little bit about the "brain" the mere mention of the flavor. Computer radiation on the fetus in the end how much impact has not yet conclusive, but can rest assured that after exposure to as little as possible.
Love Tip: keep a safe distance from the computer, wearing radiation suits, radiation control the use of time is the method.
Phone - radiation index: ★ ★
When the phone is in working condition will be transmitted to the base station transmitting radio waves, and more or less any kind of radio waves are absorbed by the body, thereby changing the human tissue, may affect human health. Although cell phone radiation is not high, but the close relationship with people is their hands Bulletin boards are commonly used equipment, improper use may cause adverse consequences. Cell phone signal just turned on, at maximum output power of the state, the largest mobile phone radiation, so the phone away from the head should be instantly connected.
Signal is bad, the radiation will increase.
Love Tip: It is recommended Bulletin boards using a dedicated headset and microphone to answer the call to minimize talk time, promote the use of program-controlled telephone.
TV - radiation index: ★ ★
The traditional TV monitors through the phosphor and electron beam hit show on the electron beam hitting phosphor produces a flash of electromagnetic radiation, in terms of the traditional CRT, LCD TV and Plasma TV's radiation, much smaller. Bulletin boards addicted to TV would be the impact of electromagnetic radiation.
Love Tip: Watching TV is best for 2 m distance, indoor lighting appropriate, continuous watch TV for no more than two hours, watching television to wash face, clean-up in a timely manner facial skin absorption of radioactive material.
Keyboard and Mouse - radiation index: ★
Keyboard and mouse on the understanding of radiation controversial, widely rumored network computer keyboard and mouse are the two largest components of radiation, but experts believe that is not scientific, because in theory, the greater the power consumption of electronic products, the higher the chance of electromagnetic radiation . The keyboard, mouse, monitor, among the four hosts, clearly is the host and display even more power. So that the radiation is not the keyboard and mouse, little effect on the Bulletin boards.
Love Tip: As long as control the use of time, how to use are safe.
Copiers, printers - radiation index: ★
A current will produce electromagnetic waves, a wave to the problems of radiation. For copiers, radiation is not a major problem, generally in the range permitted by the state. Printer parts electronic coil and fan the maximum radiation.
Love Tip: Bulletin boards both occasional use of small appliances, office owners often use more than is necessary to maintain a distance of 30 cm or wear a radiation suit.
Reminder: using a laser printer cartridges, toner cartridges are all inside, is toxic and harmful substances toner, ink jet printers safer.
Security - radiation index: ★
Many mothers who have the experience of flying, so security is going to be upset that the security concerns of radiation will not affect the fetus. Security mainly through the electromagnetic radiation, detect metal objects. Electromagnetic radiation is small, usually not for 6 minutes or more would not have been the formation of the human body.
Radiation of these strokes
Although the electrical testing at the factory when the radiation is in line with national standards, but all the appliances in the room the amount of radiation is cumulative. Therefore, for safety reasons, expectant mothers should be better to pay attention to everyday life in the family of radiation protection. Protection measures are as follows:
First, the selection of qualified regular household electrical appliances manufacturers. In the selection of the computer, it is good to buy Low-E of the LCD monitor. Meanwhile, expectant mothers should avoid sitting on the side and back of the computer screen. No need to use the computer, you can turn off the monitor. The use of various electrical appliances should be kept a safe distance. Mothers to stay away from at least 1 m above the microwave oven; and TV should be up to 2 meters away; and lamp distance should be 2 to 3 meters.
Second, do not put too focused on household appliances. Especially television, computers, refrigerators and other appliances more radiation should not be focused on a strong display in the women's bedroom.
Third, reduce the use of electrical appliances of the time. The dust around the display contains a lot of micro-organisms and the "dust particles", the prospective mother for a long time watching TV or computer, will make micro-organisms and dust attached to the skin for too long, resulting in facial and other skin rash appears. And, for a long time sitting in front of the computer in a fixed position, it will affect women's cardiovascular system and nervous system function, pelvic floor muscles and the levator ani muscle strain will therefore affect the smooth delivery.
Finally, the conditions of pregnant women can use the product quality standards, testing proof of relevant radiation protection clothing, television screen, radiation, radiation protection curtains and other radiation products.
X ray - radiation index: ★ ★ ★ ★ ★
X line is a very strong penetrating power and short wavelength of electromagnetic waves, if excessive exposure to X-ray, radiation reactions may arise, and even a certain degree of radiation damage. However, if the amount of X-radiation within the allowable range, generally minimal. Bulletin boards is for, such as excessive X-rays in early pregnancy can cause serious fetal malformations, such as abortion and fetal death. In general, chest or limbs, X-irradiation effects on the fetus is relatively small. The more close to the expected date of the impact is smaller.
Love Tip: Bulletin boards to stay away from X ray, but not to say that Yun Mami never be X-ray, if required according to an abdominal X-ray, on the fetus and the requirements of Bulletin boards do not abortion.
Electric blanket - radiation index: ★ ★ ★ ★ ★
Blanket power will produce electromagnetic fields, electromagnetic radiation. This radiation may affect the fetus the mother cell division, so that abnormal cell division occurs, fetal bone cells are most sensitive to electromagnetic radiation. Bulletin boards If you use the electric blanket, a long time in the electromagnetic radiation, the most easy to make the fetal brain, nerves, bones and heart and other important organs and tissues adversely affected.
Love Tip: Bulletin boards do not use electric blanket to sleep.
Microwave - radiation index: ★ ★ ★ ★
Microwave radiation in the home appliances Although the top of the list, but often neglected, the greatest impact on the Bulletin boards. Used to note: do not put the microwave in the bedroom, open the microwave, the people not to stand next to stop the run time in the past such as food processing, microwave oven when not disconnect the power. Bulletin boards do not use the microwave cooking of food, cooking food for long periods because of close contact with microwave ovens, the maximum acceptable radiation.
Love Tip: Although microwave radiation, but that can prevent, Bulletin boards or relatively safe to use.
Computer monitors and the host - radiation index: ★ ★ ★
Computer monitors and the host are the two largest parts of the computer radiation is most talked about mothers who focus on preventing one of the largest electrical appliances, basically a little bit about the "brain" the mere mention of the flavor. Computer radiation on the fetus in the end how much impact has not yet conclusive, but can rest assured that after exposure to as little as possible.
Love Tip: keep a safe distance from the computer, wearing radiation suits, radiation control the use of time is the method.
Phone - radiation index: ★ ★
When the phone is in working condition will be transmitted to the base station transmitting radio waves, and more or less any kind of radio waves are absorbed by the body, thereby changing the human tissue, may affect human health. Although cell phone radiation is not high, but the close relationship with people is their hands Bulletin boards are commonly used equipment, improper use may cause adverse consequences. Cell phone signal just turned on, at maximum output power of the state, the largest mobile phone radiation, so the phone away from the head should be instantly connected.
Signal is bad, the radiation will increase.
Love Tip: It is recommended Bulletin boards using a dedicated headset and microphone to answer the call to minimize talk time, promote the use of program-controlled telephone.
TV - radiation index: ★ ★
The traditional TV monitors through the phosphor and electron beam hit show on the electron beam hitting phosphor produces a flash of electromagnetic radiation, in terms of the traditional CRT, LCD TV and Plasma TV's radiation, much smaller. Bulletin boards addicted to TV would be the impact of electromagnetic radiation.
Love Tip: Watching TV is best for 2 m distance, indoor lighting appropriate, continuous watch TV for no more than two hours, watching television to wash face, clean-up in a timely manner facial skin absorption of radioactive material.
Keyboard and Mouse - radiation index: ★
Keyboard and mouse on the understanding of radiation controversial, widely rumored network computer keyboard and mouse are the two largest components of radiation, but experts believe that is not scientific, because in theory, the greater the power consumption of electronic products, the higher the chance of electromagnetic radiation . The keyboard, mouse, monitor, among the four hosts, clearly is the host and display even more power. So that the radiation is not the keyboard and mouse, little effect on the Bulletin boards.
Love Tip: As long as control the use of time, how to use are safe.
Copiers, printers - radiation index: ★
A current will produce electromagnetic waves, a wave to the problems of radiation. For copiers, radiation is not a major problem, generally in the range permitted by the state. Printer parts electronic coil and fan the maximum radiation.
Love Tip: Bulletin boards both occasional use of small appliances, office owners often use more than is necessary to maintain a distance of 30 cm or wear a radiation suit.
Reminder: using a laser printer cartridges, toner cartridges are all inside, is toxic and harmful substances toner, ink jet printers safer.
Security - radiation index: ★
Many mothers who have the experience of flying, so security is going to be upset that the security concerns of radiation will not affect the fetus. Security mainly through the electromagnetic radiation, detect metal objects. Electromagnetic radiation is small, usually not for 6 minutes or more would not have been the formation of the human body.
Radiation of these strokes
Although the electrical testing at the factory when the radiation is in line with national standards, but all the appliances in the room the amount of radiation is cumulative. Therefore, for safety reasons, expectant mothers should be better to pay attention to everyday life in the family of radiation protection. Protection measures are as follows:
First, the selection of qualified regular household electrical appliances manufacturers. In the selection of the computer, it is good to buy Low-E of the LCD monitor. Meanwhile, expectant mothers should avoid sitting on the side and back of the computer screen. No need to use the computer, you can turn off the monitor. The use of various electrical appliances should be kept a safe distance. Mothers to stay away from at least 1 m above the microwave oven; and TV should be up to 2 meters away; and lamp distance should be 2 to 3 meters.
Second, do not put too focused on household appliances. Especially television, computers, refrigerators and other appliances more radiation should not be focused on a strong display in the women's bedroom.
Third, reduce the use of electrical appliances of the time. The dust around the display contains a lot of micro-organisms and the "dust particles", the prospective mother for a long time watching TV or computer, will make micro-organisms and dust attached to the skin for too long, resulting in facial and other skin rash appears. And, for a long time sitting in front of the computer in a fixed position, it will affect women's cardiovascular system and nervous system function, pelvic floor muscles and the levator ani muscle strain will therefore affect the smooth delivery.
Finally, the conditions of pregnant women can use the product quality standards, testing proof of relevant radiation protection clothing, television screen, radiation, radiation protection curtains and other radiation products.
Pregnant women to sleep -- how to sleep till dawn?
Belly pregnant moms of life, the burden of heavy exertion, fatigue, more sleep to restore strength to be sufficient to maintain health, ensuring the normal development of the fetus. Xiao Bian now for all the mothers who prepared the safety rules to be produced sleep, so sleep problems since disappeared, so the magic of life and health, the advent of strong!
For mothers, the good quality of sleep is very important.
Enough sleep at the mother good health, but also affect the physical condition of fetus. A survey shows that the month before labor less than 6 hours of sleep the night of pregnant women, childbirth than pregnant women who sleep more than 7 hours long; In addition, pregnant women sleep less than 6 hours of caesarean section more likely.
Pregnant women, the common causes of insomnia
(1) Hormones
Pregnant women are more sensitive to spiritual and psychological, tolerance to stress will be reduced, often depression and insomnia, which is a change in hormone levels caused. Affect the body's hormones during pregnancy is mainly estrogen and progesterone, pregnant women will make mood swings, premature baby Ambassador pressure, or there is vision, hearing and intelligence deficiencies. Therefore, the moderate pressure adjustment and considerate and caring family, for the stability of the mood of pregnant women is very important.
(2) changes in eating habits
Changes in diet during pregnancy can also affect their quality of sleep, a balanced diet is important. Emotional impact required to avoid foods such as coffee, tea, fried food, etc., especially saturated fatty acids in food will change the body's hormone secretion, resulting in a lot of discomfort. Pregnant women as long as 3 hours to eat something before going to sleep, in most cases can improve sleep quality. The mothers have to pay attention to their own "Zhumian food", before going to bed do not eat cold food and so on. "Zhumian food" formula: a staple food, a dairy, an egg, beans, fish.
(3) urinary frequency of sleep
Pregnant women, frequent urination often occurs. Early pregnancy may have half of the pregnant women, frequent urination, but at a later stage, nearly 80% of pregnant women troubled by frequent urination at night will get you on the run to a serious impact on quality of sleep. Most frequent urination is due to increased uterine pressure to the bladder, so that women there "to urinate." In addition, psychological factors or certain organs of the disease, such as emotional stress or bladder urethritis.
Secretions many women find themselves more or frequent urination, to think that is normal untreated, or worry about the health of medication may affect fetal development refused medical treatment, may eventually lead to miscarriage and other serious consequences. Therefore, pregnant women must also pay attention to whether there exist other infections such as colds, candida vaginitis. Lack of resistance may arise from the excessive burden on the immune system, emotional instability, excessive pressure is one of the reasons. In addition to psychological adjustment pressure, Bulletin boards should be taken to avoid irritating the best diet, excessive use of chemical drugs, inflammation, allergies, etc., which will increase the psychological discomfort, increased urinary frequency.
(4) food allergies
Allergies are more easily overlooked cause of the insomnia, especially for the allergic reaction can cause the immune system of the burden. Some people may know that eating certain foods will immediately itchy skin rash, of course, put the food out of the menu outside of the. However, there is a delayed allergic reaction known as anaphylaxis, is due to the long-term repeated intake of certain foods such as milk, dairy products, eggs, sesame and other food, the symptoms are not very clear, common are insomnia, anxiety, headache , muscle and joint aches. At this time women will have emotional tension and insomnia, this time paying particular attention to food choices.
(5) middle of the night easily cramps
To late pregnancy, cramps often occur in many Bulletin boards, which also affects sleep quality. The cramps are mostly concerned with the sleeping position, usually when the soles of the feet down more prone to cramps. In addition, it may be local blood circulation, blood pH related. Normal blood is in a slightly alkaline, if emotionally unstable, eating too much of sweets and meat, are easy to make the blood acidic, causing electrolyte imbalance, resulting in local muscle cramps.
If regular cramps during sleep, we must adjust the sleeping position, left lateral position as possible to sleep, and pay attention to the lower extremities warm. Also, eat more vegetables and fruits, eat less animal protein, refined starch (such as white bread, white rice, sweets, etc.), can reduce blood pH imbalance. In case of cramps, you can also ask family members to help heat and massage to ease the pain of cramps, early sleep.
In addition to these reasons, there are several pain during pregnancy, but also the factors that cause insomnia:
(1) headache: a small number of pregnant women after 6 months of pregnancy, there will be an increasingly severe headache, and some vomiting, to see things dimly; also have lower extremity edema, blood pressure, checking urine protein, This is what we often say that the performance of pregnancy-induced hypertension, medicine, also known as eclampsia.
(2) chest pain: chest pain occur during pregnancy, occurs in between the ribs, the pain location is not fixed, may be due to calcium deficiency causes some degree of pregnancy, or due to diaphragmatic elevation caused by expansion of the thorax.
(3) stomach: peristaltic muscles during pregnancy slow down the digestive organs, people with stomach discomfort fullness; Some pregnant women continue to return to acidic water and heartburn and do nothing, this is because pregnancy causes retrograde gastric motility, contents of stomach acid reflux cause, stimulate mucous membrane caused.
(4) low back pain: With the increase in the time of pregnancy, pregnant women, the body will feel heavy, standing or walking, the center of gravity forward in order to ensure a balance must be chest, sudden stomach, along with separate toe feet, so that the inevitable lordosis lumbar spine caused by excessive bending of the spine causing low back pain.
(5) abdominal pain: some women (especially women backward uterus) in early pregnancy feel pain in the pelvic region of a traction or a sense of falling. Lower abdominal pain during pregnancy if more violent, and vaginal bleeding, may be a sign of miscarriage or ectopic pregnancy, medical treatment must be rapid. Growing uterus into the pelvis, but also easy to cause the pubic symphysis or sacroiliac joint pain.
Pregnant women, poor sleep, avoid using hypnotic drugs
Insomnia sleep disorder that is the people's lives a common symptom, often rely on self-regulation to improve sleep, but also clothing, phenobarbital, chlordiazepoxide fire to hypnosis stability. Application of hypnotics is not too long, or will cause dependence and addiction, this feature has been known.
For pregnant women, more attention should be paid for a long time with the hypnotic hazards. It will make people not only produce dependence and addiction, but also to the fetus and infant after birth have soft baby syndrome, manifested as decreased muscle tone, low body temperature, difficulty breathing, sucking difficulties. These symptoms will be prone to cause fetal distress, developmental delay, and may cause the baby after birth, scleroderma, respiratory infections, very dangerous. Therefore, when pregnancy occurs, or poor sleep, sleeplessness, avoid the abuse of hypnotics, but should be based on life conditioning to improve sleep.
For example, rubbing soles of the feet before going to bed can help sleep. Pregnant women, usually of less activity, and sleep well at night often. Rub a rub in the soles of the feet before going to bed, not only the shortcomings in the supplementary motor stimulate the soles of the feet less the role of nerves, but also Yin and kidney, Home for the internal organs, improve sleep quality.
Specific practices, first with warm feet, dry feet after a leg disc in a separate legs, soles of the feet toward the opposite side, rubbing his right foot with his left hand when the heart, left heart when the right hand, and finally a circular motion rub to warm. After rubbing after the massage with the thumb and index finger one by one toe, hard not too large, then wash your hands with warm water on it. Frequent rubbing soles of the feet, can promote blood circulation, but also conducive to fetal growth and development.
It is noteworthy that, in time Do not rub massage using massage oil, some massage oil containing chemicals penetrate the skin may lead to adverse effects.
For mothers, the good quality of sleep is very important.
Enough sleep at the mother good health, but also affect the physical condition of fetus. A survey shows that the month before labor less than 6 hours of sleep the night of pregnant women, childbirth than pregnant women who sleep more than 7 hours long; In addition, pregnant women sleep less than 6 hours of caesarean section more likely.
Pregnant women, the common causes of insomnia
(1) Hormones
Pregnant women are more sensitive to spiritual and psychological, tolerance to stress will be reduced, often depression and insomnia, which is a change in hormone levels caused. Affect the body's hormones during pregnancy is mainly estrogen and progesterone, pregnant women will make mood swings, premature baby Ambassador pressure, or there is vision, hearing and intelligence deficiencies. Therefore, the moderate pressure adjustment and considerate and caring family, for the stability of the mood of pregnant women is very important.
(2) changes in eating habits
Changes in diet during pregnancy can also affect their quality of sleep, a balanced diet is important. Emotional impact required to avoid foods such as coffee, tea, fried food, etc., especially saturated fatty acids in food will change the body's hormone secretion, resulting in a lot of discomfort. Pregnant women as long as 3 hours to eat something before going to sleep, in most cases can improve sleep quality. The mothers have to pay attention to their own "Zhumian food", before going to bed do not eat cold food and so on. "Zhumian food" formula: a staple food, a dairy, an egg, beans, fish.
(3) urinary frequency of sleep
Pregnant women, frequent urination often occurs. Early pregnancy may have half of the pregnant women, frequent urination, but at a later stage, nearly 80% of pregnant women troubled by frequent urination at night will get you on the run to a serious impact on quality of sleep. Most frequent urination is due to increased uterine pressure to the bladder, so that women there "to urinate." In addition, psychological factors or certain organs of the disease, such as emotional stress or bladder urethritis.
Secretions many women find themselves more or frequent urination, to think that is normal untreated, or worry about the health of medication may affect fetal development refused medical treatment, may eventually lead to miscarriage and other serious consequences. Therefore, pregnant women must also pay attention to whether there exist other infections such as colds, candida vaginitis. Lack of resistance may arise from the excessive burden on the immune system, emotional instability, excessive pressure is one of the reasons. In addition to psychological adjustment pressure, Bulletin boards should be taken to avoid irritating the best diet, excessive use of chemical drugs, inflammation, allergies, etc., which will increase the psychological discomfort, increased urinary frequency.
(4) food allergies
Allergies are more easily overlooked cause of the insomnia, especially for the allergic reaction can cause the immune system of the burden. Some people may know that eating certain foods will immediately itchy skin rash, of course, put the food out of the menu outside of the. However, there is a delayed allergic reaction known as anaphylaxis, is due to the long-term repeated intake of certain foods such as milk, dairy products, eggs, sesame and other food, the symptoms are not very clear, common are insomnia, anxiety, headache , muscle and joint aches. At this time women will have emotional tension and insomnia, this time paying particular attention to food choices.
(5) middle of the night easily cramps
To late pregnancy, cramps often occur in many Bulletin boards, which also affects sleep quality. The cramps are mostly concerned with the sleeping position, usually when the soles of the feet down more prone to cramps. In addition, it may be local blood circulation, blood pH related. Normal blood is in a slightly alkaline, if emotionally unstable, eating too much of sweets and meat, are easy to make the blood acidic, causing electrolyte imbalance, resulting in local muscle cramps.
If regular cramps during sleep, we must adjust the sleeping position, left lateral position as possible to sleep, and pay attention to the lower extremities warm. Also, eat more vegetables and fruits, eat less animal protein, refined starch (such as white bread, white rice, sweets, etc.), can reduce blood pH imbalance. In case of cramps, you can also ask family members to help heat and massage to ease the pain of cramps, early sleep.
In addition to these reasons, there are several pain during pregnancy, but also the factors that cause insomnia:
(1) headache: a small number of pregnant women after 6 months of pregnancy, there will be an increasingly severe headache, and some vomiting, to see things dimly; also have lower extremity edema, blood pressure, checking urine protein, This is what we often say that the performance of pregnancy-induced hypertension, medicine, also known as eclampsia.
(2) chest pain: chest pain occur during pregnancy, occurs in between the ribs, the pain location is not fixed, may be due to calcium deficiency causes some degree of pregnancy, or due to diaphragmatic elevation caused by expansion of the thorax.
(3) stomach: peristaltic muscles during pregnancy slow down the digestive organs, people with stomach discomfort fullness; Some pregnant women continue to return to acidic water and heartburn and do nothing, this is because pregnancy causes retrograde gastric motility, contents of stomach acid reflux cause, stimulate mucous membrane caused.
(4) low back pain: With the increase in the time of pregnancy, pregnant women, the body will feel heavy, standing or walking, the center of gravity forward in order to ensure a balance must be chest, sudden stomach, along with separate toe feet, so that the inevitable lordosis lumbar spine caused by excessive bending of the spine causing low back pain.
(5) abdominal pain: some women (especially women backward uterus) in early pregnancy feel pain in the pelvic region of a traction or a sense of falling. Lower abdominal pain during pregnancy if more violent, and vaginal bleeding, may be a sign of miscarriage or ectopic pregnancy, medical treatment must be rapid. Growing uterus into the pelvis, but also easy to cause the pubic symphysis or sacroiliac joint pain.
Pregnant women, poor sleep, avoid using hypnotic drugs
Insomnia sleep disorder that is the people's lives a common symptom, often rely on self-regulation to improve sleep, but also clothing, phenobarbital, chlordiazepoxide fire to hypnosis stability. Application of hypnotics is not too long, or will cause dependence and addiction, this feature has been known.
For pregnant women, more attention should be paid for a long time with the hypnotic hazards. It will make people not only produce dependence and addiction, but also to the fetus and infant after birth have soft baby syndrome, manifested as decreased muscle tone, low body temperature, difficulty breathing, sucking difficulties. These symptoms will be prone to cause fetal distress, developmental delay, and may cause the baby after birth, scleroderma, respiratory infections, very dangerous. Therefore, when pregnancy occurs, or poor sleep, sleeplessness, avoid the abuse of hypnotics, but should be based on life conditioning to improve sleep.
For example, rubbing soles of the feet before going to bed can help sleep. Pregnant women, usually of less activity, and sleep well at night often. Rub a rub in the soles of the feet before going to bed, not only the shortcomings in the supplementary motor stimulate the soles of the feet less the role of nerves, but also Yin and kidney, Home for the internal organs, improve sleep quality.
Specific practices, first with warm feet, dry feet after a leg disc in a separate legs, soles of the feet toward the opposite side, rubbing his right foot with his left hand when the heart, left heart when the right hand, and finally a circular motion rub to warm. After rubbing after the massage with the thumb and index finger one by one toe, hard not too large, then wash your hands with warm water on it. Frequent rubbing soles of the feet, can promote blood circulation, but also conducive to fetal growth and development.
It is noteworthy that, in time Do not rub massage using massage oil, some massage oil containing chemicals penetrate the skin may lead to adverse effects.
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