Pregnancy decompression method

Pregnancy decompression method: 20 minutes a day of tension but also help your baby grow

Keywords: Pregnancy intense pressure in pregnant women pregnant women pregnant women relieve stress during pregnancy healthy muscle tension
[Abstract] pregnancy is a big thing in life, no wonder moms are so nervous one. In fact, out of 20 minutes a day to relieve stress, not only can eliminate maternal stress, but also help the growth of the fetus, oh!

Pregnancy is a big thing in life, no wonder moms are so nervous one. In fact, out of 20 minutes a day to relieve stress, not only can eliminate maternal stress, but also help the growth of the fetus, oh!

20 minutes time out every day to find out the difference between muscle tension and relaxation.

Wearing headphones, dim the lights, sit in a comfortable chair or lying down. (Not lying down after four months pregnant, can cushion supporting the belly side.)

Calm down a period of time, the brain does not consider other things.

Now stretch the toes, feeling traction force, then slowly relax, and then shake a few under.

Firmly tighten the knees and thigh muscle for a few seconds, feeling with vigor, then relax and let the thigh swings to both sides.

Taut abdominal muscles, tightening to the fetus of a large force, and then try to relax, increased fetal activity space.

Fist, for a period of time, and then release your finger.

Try to move up the shoulder, and then lay down a period of time, repeatedly. Shoulders feel so relaxed and comfortable.

Mouth slightly open, wrinkled tight facial muscles, then relax, repeatedly.

Relax for a moment, experience the feeling of the body. In a deep breath and resting, the fetus will get more oxygen.

Whenever ready to yawn, when stretching, slowly sat up, ready to do more than 10-step action.