What can anti-radiation suit radiation, we can prevent some of that electromagnetic radiation, and that a variety of natural radiation in the universe against it? Magnetic field can prevent it? The belly of the baby would harm it? Out that the polar magnetic field shielding magnetic field will cause the disorder of its own? All kinds of radiation that the Earth after shielding the fetus is beneficial. It has been billions of dollars of years of natural radiation, popular to say whether the fetus can absorb the essence of heaven and earth, if not the essence can be absorbed radiation exposure after birth is no resistance or immunity
No use, it is best not to be too tired
Think too much, this is only a psychological effect, and now what have radiation, this would be much better to wear
It is only seeking a safe
Anti-radiation suits are caused by human development of human technology has nothing to do with the nature of excess electromagnetic radiation. Magnetic radiation is not a natural defense of it. Principles of radiation protection is the principle of metal mesh screen, the body issued a nearby electrical harm to human body's electromagnetic shielding out. And the nature of sunlight there is no conflict between the magnetic field.
Buy a radiation suit also pay attention to see next content element. Select good permeability. Stainless steel fibers and silver fiber materials are more environmentally friendly materials. If this is the kind of airtight coating, the human body may be uncomfortable.
Current radiation protection effect of a good number of excellent services to increase brand silver fiber.
Well, to say useless, bought a water Huaqing Yang's radiation suit, which they cheated, LZ if you buy it, recommended to choose a large brand, last week bought a water Huaqing Yang's radiation suit , then just look at when buying style, no attention to what the results are not used to buy back a little, the phone did not hold, good workmanship is poor, spread the goods with the same look they say can not hold cell phone is normal I will use other means to test, not easy to use, the result I bought a test pen, a test was not working, find them, they said the time has been returned, and not to retreat, to speak tone is very bad, we should be careful, do not buy their home radiation suits, good for the baby, or their attention to some good, they really act against their conscience to make money, do not think about their children, mentally handicapped students are not afraid? TNND
Psychological feeling of little use bigger
Ha ha. Select a brand to be careful. ~! Ha ha. Radiation protection clothing is indeed useful. But to pick on the brand ~!
There is a central nervous system of human back, this nerve is an important human hematopoietic system. For pregnant women, fetuses in the prospective mother's womb is absorbed by the blood of mothers of nutrients to absorb nutrients, if radiation damage to the mothers of the hematopoietic system, the baby's health will be seriously threatened, so to protect behind the central nervous system
So put it bluntly, it is necessary radiation protection clothing. Especially expectant mothers
I recommend is Xu's landlord. Because friends around me to wear. She said fine
2010/11/27
How do pregnant women prevent computer radiation?
My wife was pregnant, I am now using a laptop computer, I would like to ask, laptops have radiation? Strong? Affect the fetus it? Thank you to answer, please do not copy paste Oh Canada!
Best answer
Normal pregnancy to minimize the use of computers, computer long-term effects of radiation on the human body will have the endocrine and reproductive function of women have devastating effects, leading to endocrine disorders, menstrual disorders. Suggest the best gowns, computer time should not be too long. Other kinds of household appliances and electronic equipment in use will produce different electromagnetic waves, these electromagnetic waves on the human body will endocrine and reproductive function of women will have an impact, leading to endocrine disorders, continuous use of time not too long, the number of inappropriate too frequent.
Period may eat some carrots, bean sprouts, tomatoes, lean meat, animal liver, rich in vitamins A, C, and protein food, often drink green tea, can effectively prevent and mitigate the hazards of electromagnetic pollution on the human body. Three months of pregnancy, this period is the formation of fetal hands, feet and genitals of the most important period, by the X-ray radiation, drugs and infections easily lead to deformities, X-rays should be avoided and instructions not to eat other than the obstetrician drugs, etc., and be careful not to close to patients to prevent infection.
Laptop also has radiation
Positive impact
Can wear anti-radiation suits
Minimize the use of computer
Has ah, you can buy the kind of radiation of the Maternity, television also has radiation. What a microwave, there is radiation, as well as mobile phone
Kinds of household appliances will have more or less radiation! Proposal to buy a radiation suit, and minimize the use of computers!
Radiation is not quite large. If one is afraid of children, pregnant women to buy a special anti-radiation aprons, can fully prevent radiation, the general stores of pregnant women have had to sell.
Radiation is not great, but not related to laptop 8 hours a day together, you can buy clothes radiation put your wife, this should be a little better, like the home TV sets, refrigerators and other appliances have radiation , the pregnancy must pay attention to it! We are also ready to have children too! So many must pay attention! I wish a good pregnancy!
Hello Friends:
In 1979, the United States and Canada, media reports female computer operator of abortion and fetal malformation appears to increase the news caused a great uproar in the community. Medical expert was investigated immediately. The results showed that, in the first 3 months of pregnancy to operate a computer more than 20 hours per week, the risk of miscarriage was significantly higher than women in non-computer operations, but did not find the descendants of computer workers are increasing signs of birth defects. WHO experts believe that pregnancy outcomes of women in computer operations for many reasons, mainly the work of fatigue and excessive stress, followed by extremely low frequency electromagnetic fields from computers.
I think that the computer can exist around the time of electromagnetic radiation, including X-ray, ultraviolet, visible, infrared, and special high-frequency, high frequency, medium frequency and extremely low frequency electromagnetic fields, there are electrostatic field. But they are very weak emission intensity is much lower than in China and the international value of the current health standards.
10-year follow-up survey, the computer's electromagnetic radiation on the human body, including pregnant women are safe, of sperm, egg, fertilized egg, embryo, fetus is safe. Real-life individual computer operator miscarriage or give birth to deformed fetus is incidental, not this give the computer "crime." Therefore, he advised a number of fathers mothers unnecessary, "On the computer at the mere mention" of pregnancy before and after the normal use of computers, will not affect your baby.
With radiation, to be careful Oh
Best answer
Normal pregnancy to minimize the use of computers, computer long-term effects of radiation on the human body will have the endocrine and reproductive function of women have devastating effects, leading to endocrine disorders, menstrual disorders. Suggest the best gowns, computer time should not be too long. Other kinds of household appliances and electronic equipment in use will produce different electromagnetic waves, these electromagnetic waves on the human body will endocrine and reproductive function of women will have an impact, leading to endocrine disorders, continuous use of time not too long, the number of inappropriate too frequent.
Period may eat some carrots, bean sprouts, tomatoes, lean meat, animal liver, rich in vitamins A, C, and protein food, often drink green tea, can effectively prevent and mitigate the hazards of electromagnetic pollution on the human body. Three months of pregnancy, this period is the formation of fetal hands, feet and genitals of the most important period, by the X-ray radiation, drugs and infections easily lead to deformities, X-rays should be avoided and instructions not to eat other than the obstetrician drugs, etc., and be careful not to close to patients to prevent infection.
Laptop also has radiation
Positive impact
Can wear anti-radiation suits
Minimize the use of computer
Has ah, you can buy the kind of radiation of the Maternity, television also has radiation. What a microwave, there is radiation, as well as mobile phone
Kinds of household appliances will have more or less radiation! Proposal to buy a radiation suit, and minimize the use of computers!
Radiation is not quite large. If one is afraid of children, pregnant women to buy a special anti-radiation aprons, can fully prevent radiation, the general stores of pregnant women have had to sell.
Radiation is not great, but not related to laptop 8 hours a day together, you can buy clothes radiation put your wife, this should be a little better, like the home TV sets, refrigerators and other appliances have radiation , the pregnancy must pay attention to it! We are also ready to have children too! So many must pay attention! I wish a good pregnancy!
Hello Friends:
In 1979, the United States and Canada, media reports female computer operator of abortion and fetal malformation appears to increase the news caused a great uproar in the community. Medical expert was investigated immediately. The results showed that, in the first 3 months of pregnancy to operate a computer more than 20 hours per week, the risk of miscarriage was significantly higher than women in non-computer operations, but did not find the descendants of computer workers are increasing signs of birth defects. WHO experts believe that pregnancy outcomes of women in computer operations for many reasons, mainly the work of fatigue and excessive stress, followed by extremely low frequency electromagnetic fields from computers.
I think that the computer can exist around the time of electromagnetic radiation, including X-ray, ultraviolet, visible, infrared, and special high-frequency, high frequency, medium frequency and extremely low frequency electromagnetic fields, there are electrostatic field. But they are very weak emission intensity is much lower than in China and the international value of the current health standards.
10-year follow-up survey, the computer's electromagnetic radiation on the human body, including pregnant women are safe, of sperm, egg, fertilized egg, embryo, fetus is safe. Real-life individual computer operator miscarriage or give birth to deformed fetus is incidental, not this give the computer "crime." Therefore, he advised a number of fathers mothers unnecessary, "On the computer at the mere mention" of pregnancy before and after the normal use of computers, will not affect your baby.
With radiation, to be careful Oh
Computer radiation on pregnant
I'm pregnant, but have to work, although the radiation I bought clothes, but I have to face the computer every day about 9 hours. I am worried what effect this would have the baby it?
Best answer
Computer radiation is relatively large, but not imagined so exaggerated, clothes to wear radiation not worry too much, and try to keep a good mood more conducive to fetal growth.
I was pregnant two months before the clothes bought Haven radiation, is the best quality is said to have been worn, but I use a computer, usually with a move about two hours away, the computer can be set before the cactus, which is lower radiation, and I hope useful to you.
Of course, the big computer radiation
Generally have little effect, my sister is, she is a pharmacy cashier, the computer every day for 7 to 8 hours, and not one, but all around, almost 6 to 7 sets it. In her feet and a copier. Also copies a day out of the accounts.
In April this year, she gave birth to a lovely, healthy male baby Oh,
So, rest assured, all right, huh, huh
Radiation clothes. Must wear the Oh!
Did not affect the full! Believe me! This radiation is very weak!
If the bulk of the radiation monitor screen is great, if it is the LCD like point!
I am also looking at the computer every day, but also worried about phone radiation, but access to a lot of information, many of my friends also told me that the computer radiation is very low, usually pay more attention not to the sides and back of the computer can be, and from the phone must the distance, the body will not be hurt. . .
Not relevant authoritative department of publicity, harmful radiation, but authorities said no radiation harmful to the body, which is a blank. . .
So as long as no long sedentary, more attention to some fine. . .
The sides and back of the computer is the most powerful radiation. . .
Wearing clothing in the radiation before the coating down a number of skin care products isolation, selection Yun wonderful, because I also used
I certainly will not pay more attention to the sides and back of the computer can be a
Does not matter, there is no evidence that computer radiation would be harmful to the fetus
Best answer
Computer radiation is relatively large, but not imagined so exaggerated, clothes to wear radiation not worry too much, and try to keep a good mood more conducive to fetal growth.
I was pregnant two months before the clothes bought Haven radiation, is the best quality is said to have been worn, but I use a computer, usually with a move about two hours away, the computer can be set before the cactus, which is lower radiation, and I hope useful to you.
Of course, the big computer radiation
Generally have little effect, my sister is, she is a pharmacy cashier, the computer every day for 7 to 8 hours, and not one, but all around, almost 6 to 7 sets it. In her feet and a copier. Also copies a day out of the accounts.
In April this year, she gave birth to a lovely, healthy male baby Oh,
So, rest assured, all right, huh, huh
Radiation clothes. Must wear the Oh!
Did not affect the full! Believe me! This radiation is very weak!
If the bulk of the radiation monitor screen is great, if it is the LCD like point!
I am also looking at the computer every day, but also worried about phone radiation, but access to a lot of information, many of my friends also told me that the computer radiation is very low, usually pay more attention not to the sides and back of the computer can be, and from the phone must the distance, the body will not be hurt. . .
Not relevant authoritative department of publicity, harmful radiation, but authorities said no radiation harmful to the body, which is a blank. . .
So as long as no long sedentary, more attention to some fine. . .
The sides and back of the computer is the most powerful radiation. . .
Wearing clothing in the radiation before the coating down a number of skin care products isolation, selection Yun wonderful, because I also used
I certainly will not pay more attention to the sides and back of the computer can be a
Does not matter, there is no evidence that computer radiation would be harmful to the fetus
How can improve the immunity of pregnant women
The first three months of pregnancy is more important, in order not to cold, many mothers intend to improve their immunity before pregnancy, you need to do? And going 1 to 2 months or so to the end of the baby, this season is easier cold. Pregnancy, expectant mothers are eager to son, the baby is not born, to find a way to get sick, to ensure your baby's health. So during pregnancy, expectant mothers how to improve immunity and reasonable?
Diet
Expectant mothers to enhance immunity through diet, mainly from the food supplement of iron, zinc, vitamin A and vitamin C and other trace elements. Adequate protein, vitamins and some trace amount of immune regulation.
Proteins are the mother's immune system defenses material basis, if the protein nutritional deficiencies can affect the formation of immune cells and antibodies, resulting in decreased body resistance to diseases, various infectious diseases will swoop.
Vitamin A, C, E, pantothenic acid, riboflavin, folic acid and taurine are normal physiological function of the mother to maintain the necessary nutrients, they also lead to a lack of immune function decreases.
Copper, iron, zinc and other trace elements and immune function is also to be inseparable, the lack of these elements if the mother would be suppression of the immune function, the body will follow the incidence of infection increases.
In fact, each and every kind of nutrients are their duties, are indispensable, because the activity of immune cells relies on protein, fat, carbohydrates, salts and vitamins and other nutrients work together to operate, so mothers have to comply with the principle of a balanced diet, 1 to 2 bags a day to ensure milk or yogurt, 3 eggs, fish, beans 5 to 6 two vegetables, fresh vegetables, especially 4 or more colored, fruit 3 to 4, plus vegetable oil, spices, a little algae and nuts, for more than 20 species eat the food, so meat and vegetables, dried thin, raw and cooked and acid-base balance.
Medicinal and Edible, select the heat, detoxification, lungs and food to improve the immune system can also be therapeutic effect.
Recommended Recipe: Mushroom tofu stew
Tips】 【Efficacy and
Soft fresh taste, the soup taste. Warming dish, at the mother during pregnancy have a good body immunity to improve the therapeutic effect.
】 【Production of raw materials
500 grams of tofu, mushrooms, rape heart with 25 grams.
Seasoning: salt, soy sauce, MSG, rice wine, starch, sesame oil the right amount.
Making】 【
Step One: Wash the heart of rape, starch plus water into the wet starch; tofu cut into thick pieces into the boiling water, blanch the pot, remove and drain.
Step Two: Heat sesame oil injection pot, add rice wine, broth, mushrooms, cabbage, salt, soy sauce, MSG, boiling tofu.
The third step: wet starch to thicken the pan.
Sleep
In sleep, the body will produce a cell wall acid called sleep factors, can contribute to an increase in white blood cells, macrophages, active, liver function increases, so will the bacteria invade the body destroy viruses. Pregnancy need more sleep than usual, to ensure 8-10 hours of sleep a day. More preferably 21:00 to sleep, sleep 1-2 hours at noon. If workers can not take a nap, go to sleep early at night should be.
The following methods can be effective in improving sleep:
1 cup of warm milk before going to bed.
2 4 to 6 hours before bedtime to avoid emotional excitement within.
3 so that the bedroom temperature is kept at between 18 ℃ ~ 22 ℃.
4, pay attention to traditional Chinese medicine theory of the "head cold feet hot" summer for ice pillow, jade pillow, winter, some with hot water before going to sleep good bubble feet.
In addition to a comprehensive set of nutrition and adequate sleep, we also pay attention to room cleaning, exercise and so on.
Daily life
1, note that room air ventilation is poor, its seriously polluted than the outdoor number of times, can easily lead to respiratory diseases. Time to clean the room but also health, clean up, dead, not to the breeding place for bacteria; pregnant women the best bedding changed once a week.
2 and improve the indoor relative humidity of pregnant women usually have to drink plenty of water to prevent damage to the respiratory tract mucosa; to put a pot of water heating on the water evaporation; some of the indoor air wet clothes, towels, etc.; with air humidifier or negative oxygen ions etc. humidification.
3, regular outdoor activities, to enhance the ability to adapt to the cold air. Pregnant women prefer the winter, "cat" in a warm room, do not want to participate in outdoor activities, this will reduce the ability to adapt to the cold air. 10 am -11 points per day, 1 pm -3 point, the outdoor temperature is higher, the air is better, pregnant women should be active here from 30-60 minutes. Outdoor activities, home ventilation and air purification, just open the window, but also help prevent colds.
Spring outdoor sports to pay special attention to prevent the virus intrusion. Because spring is a high incidence of infectious diseases, viruses rampant period, such as influenza, measles, rubella, hepatitis, mumps, chickenpox and so on. Intrauterine infection throughout pregnancy is detrimental to the fetus. Virus infection in pregnant women and fetuses likely impact, particularly in early pregnancy, that is, within three months of pregnancy in pregnant women. Embryo has not yet formed at this time, all organs are developing, if likely to cause fetal malformations virus infection, mental retardation, growth retardation, congenital heart disease and so on. Easily lead to infection in late pregnancy, premature delivery, premature rupture of membranes, neonatal infections.
In addition, sensitivity to pregnant women, increased spring pollen in the air, can trigger allergies. Therefore, the spring outdoor sports is good, but should be careful not to crowded, the air circulation environment is not easy to avoid the viruses, in order to reduce the chance of infection.
4, enhance self-protection awareness of pregnancy if you plan to Dongmochunchu recommended influenza vaccine in advance, vaccination 2-3 months after conception. Pregnant women to hospital or office staff should wear masks intensive; before meals and after meals back and sneezing, coughing or cleaning the nose, the should immediately wash their hands with running water and soap.
5, a lot of water, eat more fruits and vegetables. Drink plenty of water can speed up the body circulation and help remove the virus from the body, but also to prevent the occurrence of dehydration, and dehydration is a complication of influenza. Fruits and vegetables contain many vitamins, especially vitamin E, C can help the immune, Vc can reduce cold symptoms. The right amount of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of immune cells. The lack of these substances will lead to a variety of human diseases. Eat vitamin-rich fruits and vegetables such as cucumber, celery, tomatoes, cabbage, oranges, watermelon, apples, pears, bananas and so on.
Tip: as long as usual comprehensive nutrition, adequate sleep and more exercise, the body naturally to increase immunity, anti-virus corresponding to strong ability to ensure the health of the baby belly.
Diet
Expectant mothers to enhance immunity through diet, mainly from the food supplement of iron, zinc, vitamin A and vitamin C and other trace elements. Adequate protein, vitamins and some trace amount of immune regulation.
Proteins are the mother's immune system defenses material basis, if the protein nutritional deficiencies can affect the formation of immune cells and antibodies, resulting in decreased body resistance to diseases, various infectious diseases will swoop.
Vitamin A, C, E, pantothenic acid, riboflavin, folic acid and taurine are normal physiological function of the mother to maintain the necessary nutrients, they also lead to a lack of immune function decreases.
Copper, iron, zinc and other trace elements and immune function is also to be inseparable, the lack of these elements if the mother would be suppression of the immune function, the body will follow the incidence of infection increases.
In fact, each and every kind of nutrients are their duties, are indispensable, because the activity of immune cells relies on protein, fat, carbohydrates, salts and vitamins and other nutrients work together to operate, so mothers have to comply with the principle of a balanced diet, 1 to 2 bags a day to ensure milk or yogurt, 3 eggs, fish, beans 5 to 6 two vegetables, fresh vegetables, especially 4 or more colored, fruit 3 to 4, plus vegetable oil, spices, a little algae and nuts, for more than 20 species eat the food, so meat and vegetables, dried thin, raw and cooked and acid-base balance.
Medicinal and Edible, select the heat, detoxification, lungs and food to improve the immune system can also be therapeutic effect.
Recommended Recipe: Mushroom tofu stew
Tips】 【Efficacy and
Soft fresh taste, the soup taste. Warming dish, at the mother during pregnancy have a good body immunity to improve the therapeutic effect.
】 【Production of raw materials
500 grams of tofu, mushrooms, rape heart with 25 grams.
Seasoning: salt, soy sauce, MSG, rice wine, starch, sesame oil the right amount.
Making】 【
Step One: Wash the heart of rape, starch plus water into the wet starch; tofu cut into thick pieces into the boiling water, blanch the pot, remove and drain.
Step Two: Heat sesame oil injection pot, add rice wine, broth, mushrooms, cabbage, salt, soy sauce, MSG, boiling tofu.
The third step: wet starch to thicken the pan.
Sleep
In sleep, the body will produce a cell wall acid called sleep factors, can contribute to an increase in white blood cells, macrophages, active, liver function increases, so will the bacteria invade the body destroy viruses. Pregnancy need more sleep than usual, to ensure 8-10 hours of sleep a day. More preferably 21:00 to sleep, sleep 1-2 hours at noon. If workers can not take a nap, go to sleep early at night should be.
The following methods can be effective in improving sleep:
1 cup of warm milk before going to bed.
2 4 to 6 hours before bedtime to avoid emotional excitement within.
3 so that the bedroom temperature is kept at between 18 ℃ ~ 22 ℃.
4, pay attention to traditional Chinese medicine theory of the "head cold feet hot" summer for ice pillow, jade pillow, winter, some with hot water before going to sleep good bubble feet.
In addition to a comprehensive set of nutrition and adequate sleep, we also pay attention to room cleaning, exercise and so on.
Daily life
1, note that room air ventilation is poor, its seriously polluted than the outdoor number of times, can easily lead to respiratory diseases. Time to clean the room but also health, clean up, dead, not to the breeding place for bacteria; pregnant women the best bedding changed once a week.
2 and improve the indoor relative humidity of pregnant women usually have to drink plenty of water to prevent damage to the respiratory tract mucosa; to put a pot of water heating on the water evaporation; some of the indoor air wet clothes, towels, etc.; with air humidifier or negative oxygen ions etc. humidification.
3, regular outdoor activities, to enhance the ability to adapt to the cold air. Pregnant women prefer the winter, "cat" in a warm room, do not want to participate in outdoor activities, this will reduce the ability to adapt to the cold air. 10 am -11 points per day, 1 pm -3 point, the outdoor temperature is higher, the air is better, pregnant women should be active here from 30-60 minutes. Outdoor activities, home ventilation and air purification, just open the window, but also help prevent colds.
Spring outdoor sports to pay special attention to prevent the virus intrusion. Because spring is a high incidence of infectious diseases, viruses rampant period, such as influenza, measles, rubella, hepatitis, mumps, chickenpox and so on. Intrauterine infection throughout pregnancy is detrimental to the fetus. Virus infection in pregnant women and fetuses likely impact, particularly in early pregnancy, that is, within three months of pregnancy in pregnant women. Embryo has not yet formed at this time, all organs are developing, if likely to cause fetal malformations virus infection, mental retardation, growth retardation, congenital heart disease and so on. Easily lead to infection in late pregnancy, premature delivery, premature rupture of membranes, neonatal infections.
In addition, sensitivity to pregnant women, increased spring pollen in the air, can trigger allergies. Therefore, the spring outdoor sports is good, but should be careful not to crowded, the air circulation environment is not easy to avoid the viruses, in order to reduce the chance of infection.
4, enhance self-protection awareness of pregnancy if you plan to Dongmochunchu recommended influenza vaccine in advance, vaccination 2-3 months after conception. Pregnant women to hospital or office staff should wear masks intensive; before meals and after meals back and sneezing, coughing or cleaning the nose, the should immediately wash their hands with running water and soap.
5, a lot of water, eat more fruits and vegetables. Drink plenty of water can speed up the body circulation and help remove the virus from the body, but also to prevent the occurrence of dehydration, and dehydration is a complication of influenza. Fruits and vegetables contain many vitamins, especially vitamin E, C can help the immune, Vc can reduce cold symptoms. The right amount of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of immune cells. The lack of these substances will lead to a variety of human diseases. Eat vitamin-rich fruits and vegetables such as cucumber, celery, tomatoes, cabbage, oranges, watermelon, apples, pears, bananas and so on.
Tip: as long as usual comprehensive nutrition, adequate sleep and more exercise, the body naturally to increase immunity, anti-virus corresponding to strong ability to ensure the health of the baby belly.
Prospective mother's third trimester of pregnancy "walking sitting"
How to bend bent third trimester of pregnancy:
Six months after the baby's weight will give a lot of pressure mother's spine and back pain caused by pregnant women. Therefore, to be bent as much as possible to avoid bending of the action, so as not to cause excessive weight of the spine. If pregnant women need something from the ground pick it up from the abdomen to do the back bending action will hinder, not only to move slowly so gently bent forward, knees and also the first to the body weight distribution to the knee. Pregnant women should clean the bathroom or lined sofa, sofa bed should do the same action.
How he got up late pregnancy:
Pregnant women often feel more comfortable side, in order to make the body more uniform distribution of weight, the best pad in a small pillow between the knees. If you feel numbness or pain in the kidney, small pillow in the side of the mat, so to avoid back bending. If two or three months pregnant got up fairly easily, it is now up and have to do it slowly and orderly action to prevent excessive abdominal muscle tension. Supine pregnant women get up before the first sideways, shoulders forward, knees, and then prop up the body with the elbow, cross-legged, in order to remove the legs from the bed and sat up.
How to remain standing during late pregnancy:
If the woman standing nature of the work takes a long time, this will slow the blood circulation of the legs, causing swelling and varicose veins. When the mother of pregnant women about the importance of regular yourself a break, sitting in a chair, put your feet on the small bench, it is a good blood circulation and relax the back. If there is no condition to sit, then select a most comfortable position to stand the body, activities corresponding muscle groups. For example, the contraction of the buttocks, you will appreciate the feeling of abdominal muscles support the spine. Pregnant women often like to stretch back quite stomach, which can cause terrible pain. Therefore, pregnant women need to stand for prolonged periods, in order to promote blood circulation can try to move the focus from toe heel, from one leg to another leg.
How to maintain posture in late pregnancy:
Pregnant women, sitting right next to the chair back is to the back, if necessary, by the kidney in place a small pillow. If pregnant women are sedentary, the need to move about from time to time together, because this will help blood circulation and can prevent hemorrhoids. If pregnant or write a lot of work on the computer, preferably at least every hour to relax below.
How to walking in late pregnancy:
Walking is very beneficial for pregnant women, it can enhance the tension leg muscles to prevent varicose veins, and increased abdominal muscle. But once the feeling of fatigue was going to stop, look around the nearest bench to sit down to rest for 5-10 minutes. If there are no conditions for a walk in the park, you can choose less intense street traffic conditions, to avoid excessive inhalation of automobile exhaust pollution. Walking posture on the body to pay attention to maintaining integrity, shoulders relaxed. Before you select a comfortable walking shoes, low heel, palm loose as well.
How to take the bus: If pregnant women were long-distance travel by train, sit in their seats for hours on the body is harmful. Therefore, it is necessary to train stand up and walk around in the compartment to facilitate blood circulation. Take the trolley, bus and subway pregnant women, for their own health and the sake of unborn children, do not be ashamed to find yourself a seat, because the brakes will make you lose balance and fall. In addition to a complete stop before waiting for the bus and get off. Pregnant women car sitting relatively large choice, you can select the most comfortable seats, back seat or sofa can lie down; if you feel tired, stop the car rubbed his legs and feet took.
Six months after the baby's weight will give a lot of pressure mother's spine and back pain caused by pregnant women. Therefore, to be bent as much as possible to avoid bending of the action, so as not to cause excessive weight of the spine. If pregnant women need something from the ground pick it up from the abdomen to do the back bending action will hinder, not only to move slowly so gently bent forward, knees and also the first to the body weight distribution to the knee. Pregnant women should clean the bathroom or lined sofa, sofa bed should do the same action.
How he got up late pregnancy:
Pregnant women often feel more comfortable side, in order to make the body more uniform distribution of weight, the best pad in a small pillow between the knees. If you feel numbness or pain in the kidney, small pillow in the side of the mat, so to avoid back bending. If two or three months pregnant got up fairly easily, it is now up and have to do it slowly and orderly action to prevent excessive abdominal muscle tension. Supine pregnant women get up before the first sideways, shoulders forward, knees, and then prop up the body with the elbow, cross-legged, in order to remove the legs from the bed and sat up.
How to remain standing during late pregnancy:
If the woman standing nature of the work takes a long time, this will slow the blood circulation of the legs, causing swelling and varicose veins. When the mother of pregnant women about the importance of regular yourself a break, sitting in a chair, put your feet on the small bench, it is a good blood circulation and relax the back. If there is no condition to sit, then select a most comfortable position to stand the body, activities corresponding muscle groups. For example, the contraction of the buttocks, you will appreciate the feeling of abdominal muscles support the spine. Pregnant women often like to stretch back quite stomach, which can cause terrible pain. Therefore, pregnant women need to stand for prolonged periods, in order to promote blood circulation can try to move the focus from toe heel, from one leg to another leg.
How to maintain posture in late pregnancy:
Pregnant women, sitting right next to the chair back is to the back, if necessary, by the kidney in place a small pillow. If pregnant women are sedentary, the need to move about from time to time together, because this will help blood circulation and can prevent hemorrhoids. If pregnant or write a lot of work on the computer, preferably at least every hour to relax below.
How to walking in late pregnancy:
Walking is very beneficial for pregnant women, it can enhance the tension leg muscles to prevent varicose veins, and increased abdominal muscle. But once the feeling of fatigue was going to stop, look around the nearest bench to sit down to rest for 5-10 minutes. If there are no conditions for a walk in the park, you can choose less intense street traffic conditions, to avoid excessive inhalation of automobile exhaust pollution. Walking posture on the body to pay attention to maintaining integrity, shoulders relaxed. Before you select a comfortable walking shoes, low heel, palm loose as well.
How to take the bus: If pregnant women were long-distance travel by train, sit in their seats for hours on the body is harmful. Therefore, it is necessary to train stand up and walk around in the compartment to facilitate blood circulation. Take the trolley, bus and subway pregnant women, for their own health and the sake of unborn children, do not be ashamed to find yourself a seat, because the brakes will make you lose balance and fall. In addition to a complete stop before waiting for the bus and get off. Pregnant women car sitting relatively large choice, you can select the most comfortable seats, back seat or sofa can lie down; if you feel tired, stop the car rubbed his legs and feet took.
Pregnant women, cold hands and feet in winter conditioning method
Weather starting to turn cold, and cold hands and feet for women is common, especially in autumn and winter. For pregnant women, should alert.
In order to nurture her unborn baby, pregnant women will increase blood flow, body temperature also increased, but women also have cold hands and feet may appear the phenomenon, especially in the winter. When pregnant women there is the case, should alert the body blood circulation is poor or insufficient blood volume to diet and daily life from early to do to improve, so as not to affect fetal development.
Cold hands and feet may also occur during pregnancy causes
Pregnant women, cold hands and feet, if the problem occurs, mostly a temporary phenomenon, to the advanced stage of pregnancy will be improved, and its possible causes include the following:
1, maternal blood redistribution
During pregnancy, the mother's blood will be re-allocated, especially in the early days most of the blood are concentrated in the uterus, peripheral limb blood flow inadequate.
2, uneven food
In the process of fetus, the mother must have adequate blood flow to fully provide good growing conditions. If pregnant women are not a balanced diet and adequate intake of water, likely to cause blood shortage, it may cause cold hands and feet.
3, the indirect effects of edema
Edema is one of the symptoms often appear pregnant women, easy to impede blood circulation, coupled with the mother's blood if insufficient, may indirectly cause cold hands and feet.
4, symptoms of certain diseases
If the pregnant woman with anemia, eclampsia, cardiovascular disease, blood volume may also be due to insufficient or poor blood circulation and to show such symptoms.
5, the organ sound and healthy development is an important foundation for the future
Chinese medicine theory, "as the birth of the kidney, spleen and stomach for the day after tomorrow of the" human organ development that is good for the future health implications.
When the case of pregnant women who have cold hands and feet, if ignored, may affect fetal development, resulting in lack of maturity of fetal organs, easy on the future health impact. So, while pregnant women, this phenomenon is rare, but once this happens, must not be ignored, should be improved as soon as possible.
Tips: as a warning of the need for
Normal circumstances, in order to nurture her unborn baby, during pregnancy the mother's blood flow should increase, relative to the body temperature will be higher than usual. Therefore, if the problem of cold hands and feet of pregnant women appear to indicate possible insufficient blood, blood circulation is poor, nutritional intake is not balanced, must be aware that it will not adversely affect the mother and fetus.
1, the amount of iron supplementation to increase blood
Is caused by insufficient blood cold hands and feet of the important reasons, and iron contribute to blood, especially for pregnant women, the amount of iron supplementation will become more important, even to the advanced stage of pregnancy, the need to increase the daily intake of 40 mg .
Intake of food is the best source of iron, to iron supplementation, recommended for pregnant women to eat more reddish color of meat, liver type, apples, cherries, grapes, spinach, plums, dates, wolfberry, red amaranth and other rich iron food; if pregnant women are vegetarians, in addition to intake of fruits and vegetables in red side, they can also add more milk, eggs, yams, etc., all contribute to iron intake. Pregnant women in the intake of foods containing iron, it should also match the intake of food rich in vitamin C helps the body absorb iron.
Of course, a balanced diet is important for hematopoiesis in vivo conditions, iron supplementation of pregnant women, must have the correct diet concept that must not only focus on a single nutrient intake, so that it can really achieve the effect of blood.
If pregnant women with iron deficiency anemia, pre-pregnancy blood more and less meat or vegetarian, etc., should pay particular attention to iron supplement, if necessary, consult a physician, taking the right amount of iron to improve.
2, increase blood circulation
During pregnancy, the fetus gradually with the growth of the uterus into the pelvic cavity began to pressure the vein, causing blood return easily blocked, leading to accumulation of blood in the lower extremities, indirectly affecting the circulation in peripheral extremities, causing cold hands and feet. Therefore, recommended for pregnant women may wear elastic stockings; night sleep or rest on the legs put a small pillow, to elevate the legs; timely leg massage or heat, these practices have contributed to better blood circulation. 3, do the work of the hands and feet warm
If pregnant women who have cold hands and feet, warm hands and feet should be more emphasis on work, such as wearing a thick cotton socks or gloves. Normal pregnant women at home, it might be the hands and feet soaked in hot water or boil the rice in water, compared to the hands and feet warmer, prepare rice water, can be cooked with ginger or onion, boil, the first hands on the rice water, use of heat to achieve thermal effects, such as the temperature dropped to about 42 ℃, and then into the rice water for hands and feet, on the one hand warm, while the distal extremities can also promote blood circulation.
4, add the appropriate medicines
Many Chinese herbal medicines to improve or prevent cold hands and feet had good results, such as ginseng, Codonopsis, Salvia, Angelica, Millettia, Ligustrum, Eclipta prostrata, donkey-hide gelatin and so on. In addition, brown sugar, ginger also helps adjust the blood, promote blood circulation.
5, chapped skin to prevent subsequent problems
When the pregnant women who have cold hands and feet, a representative body of the poor blood circulation, this time by the adjustment in addition to diet to improve their daily routines, we also pay attention to follow-up questions may lead to chapped skin.
When a limb peripheral blood circulation is bad, chapped skin prone to the phenomenon, when pregnant women can wipe the right amount of baby oil, lotion, etc., in order to increase the skin's moisture level to avoid chapped skin problems.
6, starting from the usual maintenance
Cold hands and feet most of the problem is not temporary, but long-term phenomenon, therefore, in order to reduce the discomfort caused by this phenomenon, especially during pregnancy to avoid the possible impact of women should do a good job from the maintenance of peace is the only real Road.
Because the female menstrual blood loss every month, more or less there will be anemic, advised women usually pay attention to nutrition balanced diet, adequate iron supplementation. In addition, more than daily exercise, good warm work, but also can promote blood circulation, to reduce the effect of cold hands and feet.
In order to nurture her unborn baby, pregnant women will increase blood flow, body temperature also increased, but women also have cold hands and feet may appear the phenomenon, especially in the winter. When pregnant women there is the case, should alert the body blood circulation is poor or insufficient blood volume to diet and daily life from early to do to improve, so as not to affect fetal development.
Cold hands and feet may also occur during pregnancy causes
Pregnant women, cold hands and feet, if the problem occurs, mostly a temporary phenomenon, to the advanced stage of pregnancy will be improved, and its possible causes include the following:
1, maternal blood redistribution
During pregnancy, the mother's blood will be re-allocated, especially in the early days most of the blood are concentrated in the uterus, peripheral limb blood flow inadequate.
2, uneven food
In the process of fetus, the mother must have adequate blood flow to fully provide good growing conditions. If pregnant women are not a balanced diet and adequate intake of water, likely to cause blood shortage, it may cause cold hands and feet.
3, the indirect effects of edema
Edema is one of the symptoms often appear pregnant women, easy to impede blood circulation, coupled with the mother's blood if insufficient, may indirectly cause cold hands and feet.
4, symptoms of certain diseases
If the pregnant woman with anemia, eclampsia, cardiovascular disease, blood volume may also be due to insufficient or poor blood circulation and to show such symptoms.
5, the organ sound and healthy development is an important foundation for the future
Chinese medicine theory, "as the birth of the kidney, spleen and stomach for the day after tomorrow of the" human organ development that is good for the future health implications.
When the case of pregnant women who have cold hands and feet, if ignored, may affect fetal development, resulting in lack of maturity of fetal organs, easy on the future health impact. So, while pregnant women, this phenomenon is rare, but once this happens, must not be ignored, should be improved as soon as possible.
Tips: as a warning of the need for
Normal circumstances, in order to nurture her unborn baby, during pregnancy the mother's blood flow should increase, relative to the body temperature will be higher than usual. Therefore, if the problem of cold hands and feet of pregnant women appear to indicate possible insufficient blood, blood circulation is poor, nutritional intake is not balanced, must be aware that it will not adversely affect the mother and fetus.
1, the amount of iron supplementation to increase blood
Is caused by insufficient blood cold hands and feet of the important reasons, and iron contribute to blood, especially for pregnant women, the amount of iron supplementation will become more important, even to the advanced stage of pregnancy, the need to increase the daily intake of 40 mg .
Intake of food is the best source of iron, to iron supplementation, recommended for pregnant women to eat more reddish color of meat, liver type, apples, cherries, grapes, spinach, plums, dates, wolfberry, red amaranth and other rich iron food; if pregnant women are vegetarians, in addition to intake of fruits and vegetables in red side, they can also add more milk, eggs, yams, etc., all contribute to iron intake. Pregnant women in the intake of foods containing iron, it should also match the intake of food rich in vitamin C helps the body absorb iron.
Of course, a balanced diet is important for hematopoiesis in vivo conditions, iron supplementation of pregnant women, must have the correct diet concept that must not only focus on a single nutrient intake, so that it can really achieve the effect of blood.
If pregnant women with iron deficiency anemia, pre-pregnancy blood more and less meat or vegetarian, etc., should pay particular attention to iron supplement, if necessary, consult a physician, taking the right amount of iron to improve.
2, increase blood circulation
During pregnancy, the fetus gradually with the growth of the uterus into the pelvic cavity began to pressure the vein, causing blood return easily blocked, leading to accumulation of blood in the lower extremities, indirectly affecting the circulation in peripheral extremities, causing cold hands and feet. Therefore, recommended for pregnant women may wear elastic stockings; night sleep or rest on the legs put a small pillow, to elevate the legs; timely leg massage or heat, these practices have contributed to better blood circulation. 3, do the work of the hands and feet warm
If pregnant women who have cold hands and feet, warm hands and feet should be more emphasis on work, such as wearing a thick cotton socks or gloves. Normal pregnant women at home, it might be the hands and feet soaked in hot water or boil the rice in water, compared to the hands and feet warmer, prepare rice water, can be cooked with ginger or onion, boil, the first hands on the rice water, use of heat to achieve thermal effects, such as the temperature dropped to about 42 ℃, and then into the rice water for hands and feet, on the one hand warm, while the distal extremities can also promote blood circulation.
4, add the appropriate medicines
Many Chinese herbal medicines to improve or prevent cold hands and feet had good results, such as ginseng, Codonopsis, Salvia, Angelica, Millettia, Ligustrum, Eclipta prostrata, donkey-hide gelatin and so on. In addition, brown sugar, ginger also helps adjust the blood, promote blood circulation.
5, chapped skin to prevent subsequent problems
When the pregnant women who have cold hands and feet, a representative body of the poor blood circulation, this time by the adjustment in addition to diet to improve their daily routines, we also pay attention to follow-up questions may lead to chapped skin.
When a limb peripheral blood circulation is bad, chapped skin prone to the phenomenon, when pregnant women can wipe the right amount of baby oil, lotion, etc., in order to increase the skin's moisture level to avoid chapped skin problems.
6, starting from the usual maintenance
Cold hands and feet most of the problem is not temporary, but long-term phenomenon, therefore, in order to reduce the discomfort caused by this phenomenon, especially during pregnancy to avoid the possible impact of women should do a good job from the maintenance of peace is the only real Road.
Because the female menstrual blood loss every month, more or less there will be anemic, advised women usually pay attention to nutrition balanced diet, adequate iron supplementation. In addition, more than daily exercise, good warm work, but also can promote blood circulation, to reduce the effect of cold hands and feet.
Six secret of contraception
Do you think there are any new breakthroughs in contraception the first time the doctor will tell you that right? Unfortunately, the doctor is likely to cover many of the details for you, why not? Perhaps because you do not have any doubt, she thought you had mastered all the information you need to know; perhaps her have a full day, eager to host countless people like you, got the time to talk with you in-depth, half-hearted half-heartedly. The following six incomplete knowledge of the fact that your life is very likely to have a serious impact.
Secret 1: body weight at work
Age between 18-39 years old women, if the weight is equal to or greater than 58 kg, 60% of oral contraceptives may fail, especially those low estrogen targets.
Women, too much weight faster metabolism, more hormones to prevent pregnancy. Moreover, the role of contraceptives fat soluble, it may "stay" in the body where stored fat, can not reach the blood should be to play a role in the real. If you weigh over 58 kg, the best call the doctor recommend other more reliable methods, such as intrauterine devices, condoms or birth control pills and two-pronged approach to ensure foolproof.
Secret 2: The hidden dangers of condoms
Most condoms are made to kill sperm nonnoxynol-9 made it to prevent sexually transmitted infections is not only ineffective, but may increase the infection of AIDS and other sexually transmitted diseases risk. It works by destroying the sperm cell membrane to achieve the purpose of contraception, in the process, the edge of the vagina with protective film may be damaged.
DEA believes that damage the cells by using condoms, sexually transmitted diseases increase the risk of being considered components of finished products containing the spermicide posted a warning label.
Used properly to avoid future trouble: the little finger pinch the top of the pocket, remove the inside air, if air residue, the top muster, half-way may fall off. Sets in the erection of the genitals, the curl part of a circle of open, not involved in the pubic hair, do not have wrinkles. From the beginning, sex wear better.
Note that the treatment after use, when to hold the roots out slowly pulled out, or it may fall off in the vagina. Temporarily leave the body after ejaculation, then, male genitals to shrink, there is the danger out of semen.
Secret 3: Strict medication time
Principle is by taking oral contraceptives, sex hormones, artificial state similar to pregnancy and inhibit ovulation. If the usage is correct, is a good contraceptive effect of access to contraceptives. Its characteristics are effective, reliable, easy to use.
But containing estrogen, should accept the doctor before taking the examination and the judge. When to start taking, not have to wait a whole month will be effective, do not have to start from a Sunday. Maybe a lot of people have heard of the magic number is 7, which is purely imaginary! Medication after a week, need to take some complementary measures (such as condoms).
Hormone is effective to prevent ovulation, and then, you can be busy with pleasure, do not worry about the "slip through the net" and, of course, provided that you do not forget, and he has no sexual history. No matter what drug packaging marked attention, you can start from any day of the week taking the number of days the key is to correct, missed service. Be sure to start from Sunday untenable to say in medicine, if there is this description, it is not just for the weekend to prevent the female menstruation.
If you have medication, but want to adjust the start date, how to make the most reliable? "Wide heart medicine" would lead to menopause, not counting the new round started on a Sunday can be taken earlier, any day, if you want. The causes of its failure is due to forget to take.
Remember: the effect of a drug only for 24 hours, over 48 hours after the effect of 0. If you forget, 36 hours, was safe service to catch a later taken based upon the requirements. Forget those who served more than two days, may be suspended, and so again after the next menstruation.
Possible side effects: taking on the nausea, the state of pregnancy because the body will react 10-15 disappeared; early stage of weight gain, abnormal bleeding. Long-term use, one should avoid immediate pregnancy, at least 4 months or so better.
You may have already heard of the above information, do not understand their rashness before! Menstrual period may still become pregnant. Sexual intercourse, the sperm in the female body still capable of survival of 5 days, if immediately after menopause, ovulation, then sexual intercourse during menstruation may still pregnant.
Secret 4: General contraceptive products can be equated with the brand name it?
General contraceptive products cheaper than the brand at least 60%, thus more attractive to some. But some experts believe that there is no evidence that the effect of the two as safe. So, is not taking the generic product lead to "unintended pregnancy" is much bigger the chance it? Sure no one would dare. Contraception such a solemn thing, any guess is not permitted to exist.
Experts certainly do not object to your use of ordinary products, but should remember this is different from headache, serving a drug is not effective, but also for other drugs. Verification of contraceptives too risky, and only one such body more trouble "things" you know when the tube does not work.
There is no doubt that the cost of unwanted pregnancies and more than buying brand-name products under the point of the original capital is much greater, if financial resources are limited only choose to use generic product, then do not forget to adhere to the time taken and the correct operation according to the amount, remember!
Secret 5: More hormonal options
Nowadays, popular on the market two new products: Plaster contraception and IUDs, and oral medication as effective as, or even more secure without the need to bother to remember every day.
Plaster is a long one inch wide-contraceptive half an inch of sticky plasters, monthly in the buttocks, abdomen, arms at the stickers on the body or three weeks, which the body through the skin surface to release hormones to prevent ovulation.
IUD is a very flexible loop children, including hormones, embedded in the vagina, placed three weeks, take off a week, will schedule the arrival of menstruation. Not possible reactions: increase in vaginal discharge, inflammation or pain. But as long as used appropriately, these two products can ensure the success rate of 99%.
Secret 6: The chances of pregnancy during contraceptive large than expected
When the doctor tells you how how effective contraceptives was based on "proper use" premise, such as adhere to the long-term use, to ensure that each step correctly each time. From a scientific perspective, the pill is 99% efficient, which means that within a year, each of 100 drug users may have only one Chupi Lou, condoms are 97% efficient.
However, in practice, both the real effective rate was 94% and 86%. To ensure effective contraceptives, every day should be taken at the same time. Combined with daily life, may help you remember the time, such as brushing their teeth every morning after the taking. If you forget to take, read the note to see how to do to be compensated, so as not to come to naught. Select the female condom less if the secretion of fluid, can be coated with a number of lubricating ointment to use, tightly secured to prevent falling, better results.
Secret 1: body weight at work
Age between 18-39 years old women, if the weight is equal to or greater than 58 kg, 60% of oral contraceptives may fail, especially those low estrogen targets.
Women, too much weight faster metabolism, more hormones to prevent pregnancy. Moreover, the role of contraceptives fat soluble, it may "stay" in the body where stored fat, can not reach the blood should be to play a role in the real. If you weigh over 58 kg, the best call the doctor recommend other more reliable methods, such as intrauterine devices, condoms or birth control pills and two-pronged approach to ensure foolproof.
Secret 2: The hidden dangers of condoms
Most condoms are made to kill sperm nonnoxynol-9 made it to prevent sexually transmitted infections is not only ineffective, but may increase the infection of AIDS and other sexually transmitted diseases risk. It works by destroying the sperm cell membrane to achieve the purpose of contraception, in the process, the edge of the vagina with protective film may be damaged.
DEA believes that damage the cells by using condoms, sexually transmitted diseases increase the risk of being considered components of finished products containing the spermicide posted a warning label.
Used properly to avoid future trouble: the little finger pinch the top of the pocket, remove the inside air, if air residue, the top muster, half-way may fall off. Sets in the erection of the genitals, the curl part of a circle of open, not involved in the pubic hair, do not have wrinkles. From the beginning, sex wear better.
Note that the treatment after use, when to hold the roots out slowly pulled out, or it may fall off in the vagina. Temporarily leave the body after ejaculation, then, male genitals to shrink, there is the danger out of semen.
Secret 3: Strict medication time
Principle is by taking oral contraceptives, sex hormones, artificial state similar to pregnancy and inhibit ovulation. If the usage is correct, is a good contraceptive effect of access to contraceptives. Its characteristics are effective, reliable, easy to use.
But containing estrogen, should accept the doctor before taking the examination and the judge. When to start taking, not have to wait a whole month will be effective, do not have to start from a Sunday. Maybe a lot of people have heard of the magic number is 7, which is purely imaginary! Medication after a week, need to take some complementary measures (such as condoms).
Hormone is effective to prevent ovulation, and then, you can be busy with pleasure, do not worry about the "slip through the net" and, of course, provided that you do not forget, and he has no sexual history. No matter what drug packaging marked attention, you can start from any day of the week taking the number of days the key is to correct, missed service. Be sure to start from Sunday untenable to say in medicine, if there is this description, it is not just for the weekend to prevent the female menstruation.
If you have medication, but want to adjust the start date, how to make the most reliable? "Wide heart medicine" would lead to menopause, not counting the new round started on a Sunday can be taken earlier, any day, if you want. The causes of its failure is due to forget to take.
Remember: the effect of a drug only for 24 hours, over 48 hours after the effect of 0. If you forget, 36 hours, was safe service to catch a later taken based upon the requirements. Forget those who served more than two days, may be suspended, and so again after the next menstruation.
Possible side effects: taking on the nausea, the state of pregnancy because the body will react 10-15 disappeared; early stage of weight gain, abnormal bleeding. Long-term use, one should avoid immediate pregnancy, at least 4 months or so better.
You may have already heard of the above information, do not understand their rashness before! Menstrual period may still become pregnant. Sexual intercourse, the sperm in the female body still capable of survival of 5 days, if immediately after menopause, ovulation, then sexual intercourse during menstruation may still pregnant.
Secret 4: General contraceptive products can be equated with the brand name it?
General contraceptive products cheaper than the brand at least 60%, thus more attractive to some. But some experts believe that there is no evidence that the effect of the two as safe. So, is not taking the generic product lead to "unintended pregnancy" is much bigger the chance it? Sure no one would dare. Contraception such a solemn thing, any guess is not permitted to exist.
Experts certainly do not object to your use of ordinary products, but should remember this is different from headache, serving a drug is not effective, but also for other drugs. Verification of contraceptives too risky, and only one such body more trouble "things" you know when the tube does not work.
There is no doubt that the cost of unwanted pregnancies and more than buying brand-name products under the point of the original capital is much greater, if financial resources are limited only choose to use generic product, then do not forget to adhere to the time taken and the correct operation according to the amount, remember!
Secret 5: More hormonal options
Nowadays, popular on the market two new products: Plaster contraception and IUDs, and oral medication as effective as, or even more secure without the need to bother to remember every day.
Plaster is a long one inch wide-contraceptive half an inch of sticky plasters, monthly in the buttocks, abdomen, arms at the stickers on the body or three weeks, which the body through the skin surface to release hormones to prevent ovulation.
IUD is a very flexible loop children, including hormones, embedded in the vagina, placed three weeks, take off a week, will schedule the arrival of menstruation. Not possible reactions: increase in vaginal discharge, inflammation or pain. But as long as used appropriately, these two products can ensure the success rate of 99%.
Secret 6: The chances of pregnancy during contraceptive large than expected
When the doctor tells you how how effective contraceptives was based on "proper use" premise, such as adhere to the long-term use, to ensure that each step correctly each time. From a scientific perspective, the pill is 99% efficient, which means that within a year, each of 100 drug users may have only one Chupi Lou, condoms are 97% efficient.
However, in practice, both the real effective rate was 94% and 86%. To ensure effective contraceptives, every day should be taken at the same time. Combined with daily life, may help you remember the time, such as brushing their teeth every morning after the taking. If you forget to take, read the note to see how to do to be compensated, so as not to come to naught. Select the female condom less if the secretion of fluid, can be coated with a number of lubricating ointment to use, tightly secured to prevent falling, better results.
Simple and easy weight loss exercise for pregnant women
For women, weight management is important during pregnancy, the mother, after a lot of production back to pre-weight is difficult to state, so to lose weight during pregnancy is also very important. And because nutrition is essential during pregnancy, there is no easy expert guidance to dare to go on a diet, so it is important to exercise to lose weight. Slimming coach will provide the following suitable for pregnant women to participate in, and easy to implement in the sports category and the specific projects are:
1. Aerobic exercise, including brisk walking, jogging, cycling and swimming (see next item) and so on.
A certain intensity aerobic exercise, you need to persist for some time, but not excessive intake of oxygen consumption. Aerobic exercise can play in strengthening the heart and lung function during pregnancy and to promote the role of the body to absorb oxygen, so pregnant women and fetuses have a direct benefit. In addition it can promote blood circulation and reduce varicose artery during pregnancy; increase muscle strength and to eliminate some or all of back pain, low back pain; increase physical endurance and prepare for childbirth; also may play a regulating blood pressure, blood sugar, weight control, such as excessive increase.
2. Water sports, including swimming, water aerobics and so on.
Water movement as a kind of aerobic exercise in particular, a great benefit for pregnant women: the buoyancy of water can help pregnant women before pregnancy support more than 10 to 13 kg body weight, water resistance can reduce the damage to the gradual relaxation of the joint opportunities, good water transfer capacity than air, pregnant women need not worry about excessive body temperature rise, not to mention the fun the water is irresistible to anyone.
3. Kegel exercises.
This is an adult female of any beneficial during exercise, and no matter when and where the sport can be. Its major movement is through self-contraction of the pelvic floor muscles (group) were completed. This exercise can strengthen the supporting muscles of the lower uterine, vaginal sphincter, urethral sphincter strength, pregnancy, postpartum day to do 2 to 3 groups of 10 to 15 times the Kegel exercise can ensure that women be successful in these muscles pregnancy, tasks, and reduce the chance of tearing the perineum during childbirth, and to promote early resumption of postpartum vaginal sphincter flexibility.
Kegel's specific approach is: or stand, or side, or sit down, the suction at the same time tighten the perineal muscles, including vaginal, anal ring muscles. You will feel to be on the bottom of the pelvic mention feeling. On that vertex, to maintain this state of 8-10 seconds. Be careful not to breath, to inhale and exhale evenly. Then relax. Kegel exercises done correctly can be done by voiding the contract and a raise at the same time exercise, such as urine flow stopped or reduced, indicating that your actions are correct. Insist on doing this movement, the reproductive system of female life, good for the health of the urinary system.
4. Need some guidance and some other special considerations for exercise: strength training, yoga, Pilates.
These movements have a certain degree of difficulty and a small amount of risk. These exercises are often conducted in pregnant women on the basis of careful similar movement may continue, some action was not suitable for pregnant women, should no longer do, such as breath-hold weight lifting, over-stretching ligaments, shoulder and elbow inverted and so on. Such campaigns should consult the best professionals to design an effective and safe training program.
1. Aerobic exercise, including brisk walking, jogging, cycling and swimming (see next item) and so on.
A certain intensity aerobic exercise, you need to persist for some time, but not excessive intake of oxygen consumption. Aerobic exercise can play in strengthening the heart and lung function during pregnancy and to promote the role of the body to absorb oxygen, so pregnant women and fetuses have a direct benefit. In addition it can promote blood circulation and reduce varicose artery during pregnancy; increase muscle strength and to eliminate some or all of back pain, low back pain; increase physical endurance and prepare for childbirth; also may play a regulating blood pressure, blood sugar, weight control, such as excessive increase.
2. Water sports, including swimming, water aerobics and so on.
Water movement as a kind of aerobic exercise in particular, a great benefit for pregnant women: the buoyancy of water can help pregnant women before pregnancy support more than 10 to 13 kg body weight, water resistance can reduce the damage to the gradual relaxation of the joint opportunities, good water transfer capacity than air, pregnant women need not worry about excessive body temperature rise, not to mention the fun the water is irresistible to anyone.
3. Kegel exercises.
This is an adult female of any beneficial during exercise, and no matter when and where the sport can be. Its major movement is through self-contraction of the pelvic floor muscles (group) were completed. This exercise can strengthen the supporting muscles of the lower uterine, vaginal sphincter, urethral sphincter strength, pregnancy, postpartum day to do 2 to 3 groups of 10 to 15 times the Kegel exercise can ensure that women be successful in these muscles pregnancy, tasks, and reduce the chance of tearing the perineum during childbirth, and to promote early resumption of postpartum vaginal sphincter flexibility.
Kegel's specific approach is: or stand, or side, or sit down, the suction at the same time tighten the perineal muscles, including vaginal, anal ring muscles. You will feel to be on the bottom of the pelvic mention feeling. On that vertex, to maintain this state of 8-10 seconds. Be careful not to breath, to inhale and exhale evenly. Then relax. Kegel exercises done correctly can be done by voiding the contract and a raise at the same time exercise, such as urine flow stopped or reduced, indicating that your actions are correct. Insist on doing this movement, the reproductive system of female life, good for the health of the urinary system.
4. Need some guidance and some other special considerations for exercise: strength training, yoga, Pilates.
These movements have a certain degree of difficulty and a small amount of risk. These exercises are often conducted in pregnant women on the basis of careful similar movement may continue, some action was not suitable for pregnant women, should no longer do, such as breath-hold weight lifting, over-stretching ligaments, shoulder and elbow inverted and so on. Such campaigns should consult the best professionals to design an effective and safe training program.
Low back pain during pregnancy prevention methods
After the man walking on two legs, lower back pain meant to be. Moreover, as the stomach hung a heavy bag, do pregnant women, pregnancy back pain low back pain how to do? We summarize the experience of some pregnant mothers, and large share.
I am 26 weeks pregnant, was feeling when bending over when the waist pain, hand just to achieve what no longer bend the knee, and sometimes lift heavy objects, but also the feeling of pain, this is also the case before pregnancy, but the Event later there will be better, I ask, what is the reason low back pain, lumbar muscle strain is that thing? Well the fetus would be affected? me this time, how to do, would be better?
The Solutions to pregnant mothers in the low back pain, we take a look at the reasons for low back pain
Why back pain pregnant mother?
We are not a straight spine Lego. Even if we are standing, I quite like a word or two bend the spine: the neck and waist. The spine to bend, as the festival. As the muscles, ligaments, also will reach or after the bend. Disc annulus filled with the role of elastic pad can cushion the impact of the pressure evenly distributed in each cage.
Herein lies the crux of the problem. 25 years old, will reduce the water content of intervertebral disc, fibrous ring that will affect the flexibility, it reduces flexibility. Maintain a long position is not correct or that incorrect posture can cause recurrent rupture of annulus. Annulus is too hard will make joint poor state, resulting in the center of the spinal nucleus outflow, thereby stimulating the disc around the sensitive nerve, which is pain. The best way to deal with the pain is prevention.
In pregnancy, belly big up day, feeling more and more heavy, pregnant women, the symptoms of lumbar pain also appeared.
1, a heavy belly, unable to maintain the correct posture, lumbar muscle fatigue it causes low back pain. To say, people walk on two legs after back pain meant to be. Not to mention stomach hung a heavy bag, like pregnant women do, or equal to the union said, causing low back pain is a matter of course.
2, the human body due to pregnancy hormones change. After pregnancy the baby to the smooth delivery through the birth canal, an endocrine hormone, can link to the ligaments of pelvic relaxation, this hormone also play a role in muscle relaxation, increasing the curvature of the spine, so easy to back pain.
3, the basis of lack of exercise physical decline caused by man. Physical decline can not maintain a normal posture, it is easy to back pain.
4, in addition to the uterus and fetus can also cause low back pain. Back pain during pregnancy tend to focus on the late, especially pregnant twenty fifty-six weeks later, this time gradually increasing the uterus, abdominal bulge forward, standing time, the center of gravity forward, in order to maintain the body's balance, the body of pregnant women will be tilted back, the focus falls on the hips shift back, upper body weight of pregnant women by the lumbar spine and lumbar muscles to bear.
Tips: the daily life of pregnant mothers low back pain care
First, the daily walking notes sit
1, the pregnant mother to sit
The center of the buttocks on the seat, not only the half of the hip edge of your seat. Sat down, gently twist the waist, the body's center of gravity to adjust the spine to the hips. In addition, the height of tables and chairs should match, when you straighten the back, the tables should be located above the navel, the breast below.
Tip: choose their own chair. Too bad the chair is too high, try to look inside to sit back and close with the lower back. In addition, the easy settlement of the cushion sub tiring to sit up, so a little hard to choose. The back of the couch back a little cushion pad is best.
2, the pregnant mother to walk
Pregnant women should be eye level as the front, the spine straight, and body weight should be placed on the heel, heel to toe to gradually fall. On the stairs, in order to maintain the spine remains straight, upper body should lean forward some. Eyes four sections above the third level.
Tip: do not wear high heels, choose soft, lightweight, low-heeled shoes to reduce the burden of lumbar spine.
Second, do housework Notes
When sweeping or vacuuming:
Both hands to hold the handle of the broom or vacuum cleaner, placed at an angle on the front. A small step one leg forward, slightly distorted, the other leg straight, upper body tilted slightly forward. Avoid neck and waist force. Pick up garbage, to use the long handle of the dustpan. In fact, whether you are pregnant, long into the dustpan are more in line with your physical characteristics.
Cooking:
General are relatively low kitchen desk, working when the need for bending. To keep the waist bend the neck fatigue, pregnant mothers can support his left hand held onto the console, with the right hand work.
Ironing clothes:
1, seated: the lower the ironing board height raised to a high degree of in your thigh. Do not bend over, arms force ironing.
2, standing: In order to maintain a balance, a delegation of the ironing board pads. Were placed on top you can rest your feet, so you can keep leaning forward. But we should pay attention to rest, not a long time to maintain an action.
Laundry:
1, if your washing machine is on the opening:
The laundry basket on the bench, almost the same height with the washing machine. Fulcrum in the washing machine to find two: the parallel legs apart, legs slightly bent, so that his knee on the body, leaning against the washing machine on the edge of the stomach, lower back slightly bent. Remove the clothes to do the same position.
2, if your washing machine is the next opening:
The laundry basket on the ground, a Tuixi covered, the other leg bent at right angles. An arm hold on the door of washing machines, so you can not bend down.
Third, personal notes
1, when the pregnant mother to lie down
If the lateral position of pregnant women, need to bend his legs up one after the other. If the lying position, when lying down, can put his legs bent, support from the pelvis, then gently twist the pelvis, until the adjustment of the waist comfortably close to the bed so far. Mothers of low back pain has occurred. Can be taken lying down, sleeping position, legs bent, leg Xiadian three or four pillows, which allows the greatest degree of relaxation waist. Put the number of pillows on the bed of pregnant women can not be overemphasized, as long as feel comfortable on the line.
2, sleep
Hard Banchuang sleep, do not sleep on that bed too soft Simmons. Best left to sleep lying down, legs buckling, can also be sandwiched between the legs of a small cushion, in order to reduce the burden on the waist. If you want to lie down, do not be too thick in the waist and the waist Xiadian a pad, that would be more comfortable.
3, the pregnant mother to wake up
Directly from the lying position is best not to lift the upper body, pregnant women and should be sideways, hand to help shore up the upper body.
Fourth, dietary considerations
1, a balanced diet, usually eat more nutritious food, such as bone soup, do not eat food containing too much fat.
2, vitamin supplements, during pregnancy, due to the rapid development of the fetus, Bulletin boards are likely to lack a variety of nutrition and minerals, especially calcium, vitamins and iron, once the lack of very easy to cause low back pain. When the back pain associated with leg "cramps", sciatica, in addition to up calcium, vitamin B1 supplement other, but also consult a doctor promptly for assistance. Suggested that the lack of slight tonic based.
Tips:
1, low back pain frequently massage pregnant mother
With mild symptoms, you can do at home, home massage operation. At this point, but the fathers love big offer an excellent opportunity Yin, quickly learn the recipe for professional, authentic massage techniques, make time every day for the wife, oh sweet massage. Alternatively, you can do local hot, hot towel, gauze, and hot water bottle can, heat for half an hour a day, will also reduce pain perception.
2, pregnant mothers pay attention to the feet warm
Winter and spring, cold pressing, Bulletin boards must protect their feet and legs, and now wool socks, wool pants everything, do not cause the ice to themselves, have a bad cold will reflect the kidney, thereby causing severe low back pain.
I am 26 weeks pregnant, was feeling when bending over when the waist pain, hand just to achieve what no longer bend the knee, and sometimes lift heavy objects, but also the feeling of pain, this is also the case before pregnancy, but the Event later there will be better, I ask, what is the reason low back pain, lumbar muscle strain is that thing? Well the fetus would be affected? me this time, how to do, would be better?
The Solutions to pregnant mothers in the low back pain, we take a look at the reasons for low back pain
Why back pain pregnant mother?
We are not a straight spine Lego. Even if we are standing, I quite like a word or two bend the spine: the neck and waist. The spine to bend, as the festival. As the muscles, ligaments, also will reach or after the bend. Disc annulus filled with the role of elastic pad can cushion the impact of the pressure evenly distributed in each cage.
Herein lies the crux of the problem. 25 years old, will reduce the water content of intervertebral disc, fibrous ring that will affect the flexibility, it reduces flexibility. Maintain a long position is not correct or that incorrect posture can cause recurrent rupture of annulus. Annulus is too hard will make joint poor state, resulting in the center of the spinal nucleus outflow, thereby stimulating the disc around the sensitive nerve, which is pain. The best way to deal with the pain is prevention.
In pregnancy, belly big up day, feeling more and more heavy, pregnant women, the symptoms of lumbar pain also appeared.
1, a heavy belly, unable to maintain the correct posture, lumbar muscle fatigue it causes low back pain. To say, people walk on two legs after back pain meant to be. Not to mention stomach hung a heavy bag, like pregnant women do, or equal to the union said, causing low back pain is a matter of course.
2, the human body due to pregnancy hormones change. After pregnancy the baby to the smooth delivery through the birth canal, an endocrine hormone, can link to the ligaments of pelvic relaxation, this hormone also play a role in muscle relaxation, increasing the curvature of the spine, so easy to back pain.
3, the basis of lack of exercise physical decline caused by man. Physical decline can not maintain a normal posture, it is easy to back pain.
4, in addition to the uterus and fetus can also cause low back pain. Back pain during pregnancy tend to focus on the late, especially pregnant twenty fifty-six weeks later, this time gradually increasing the uterus, abdominal bulge forward, standing time, the center of gravity forward, in order to maintain the body's balance, the body of pregnant women will be tilted back, the focus falls on the hips shift back, upper body weight of pregnant women by the lumbar spine and lumbar muscles to bear.
Tips: the daily life of pregnant mothers low back pain care
First, the daily walking notes sit
1, the pregnant mother to sit
The center of the buttocks on the seat, not only the half of the hip edge of your seat. Sat down, gently twist the waist, the body's center of gravity to adjust the spine to the hips. In addition, the height of tables and chairs should match, when you straighten the back, the tables should be located above the navel, the breast below.
Tip: choose their own chair. Too bad the chair is too high, try to look inside to sit back and close with the lower back. In addition, the easy settlement of the cushion sub tiring to sit up, so a little hard to choose. The back of the couch back a little cushion pad is best.
2, the pregnant mother to walk
Pregnant women should be eye level as the front, the spine straight, and body weight should be placed on the heel, heel to toe to gradually fall. On the stairs, in order to maintain the spine remains straight, upper body should lean forward some. Eyes four sections above the third level.
Tip: do not wear high heels, choose soft, lightweight, low-heeled shoes to reduce the burden of lumbar spine.
Second, do housework Notes
When sweeping or vacuuming:
Both hands to hold the handle of the broom or vacuum cleaner, placed at an angle on the front. A small step one leg forward, slightly distorted, the other leg straight, upper body tilted slightly forward. Avoid neck and waist force. Pick up garbage, to use the long handle of the dustpan. In fact, whether you are pregnant, long into the dustpan are more in line with your physical characteristics.
Cooking:
General are relatively low kitchen desk, working when the need for bending. To keep the waist bend the neck fatigue, pregnant mothers can support his left hand held onto the console, with the right hand work.
Ironing clothes:
1, seated: the lower the ironing board height raised to a high degree of in your thigh. Do not bend over, arms force ironing.
2, standing: In order to maintain a balance, a delegation of the ironing board pads. Were placed on top you can rest your feet, so you can keep leaning forward. But we should pay attention to rest, not a long time to maintain an action.
Laundry:
1, if your washing machine is on the opening:
The laundry basket on the bench, almost the same height with the washing machine. Fulcrum in the washing machine to find two: the parallel legs apart, legs slightly bent, so that his knee on the body, leaning against the washing machine on the edge of the stomach, lower back slightly bent. Remove the clothes to do the same position.
2, if your washing machine is the next opening:
The laundry basket on the ground, a Tuixi covered, the other leg bent at right angles. An arm hold on the door of washing machines, so you can not bend down.
Third, personal notes
1, when the pregnant mother to lie down
If the lateral position of pregnant women, need to bend his legs up one after the other. If the lying position, when lying down, can put his legs bent, support from the pelvis, then gently twist the pelvis, until the adjustment of the waist comfortably close to the bed so far. Mothers of low back pain has occurred. Can be taken lying down, sleeping position, legs bent, leg Xiadian three or four pillows, which allows the greatest degree of relaxation waist. Put the number of pillows on the bed of pregnant women can not be overemphasized, as long as feel comfortable on the line.
2, sleep
Hard Banchuang sleep, do not sleep on that bed too soft Simmons. Best left to sleep lying down, legs buckling, can also be sandwiched between the legs of a small cushion, in order to reduce the burden on the waist. If you want to lie down, do not be too thick in the waist and the waist Xiadian a pad, that would be more comfortable.
3, the pregnant mother to wake up
Directly from the lying position is best not to lift the upper body, pregnant women and should be sideways, hand to help shore up the upper body.
Fourth, dietary considerations
1, a balanced diet, usually eat more nutritious food, such as bone soup, do not eat food containing too much fat.
2, vitamin supplements, during pregnancy, due to the rapid development of the fetus, Bulletin boards are likely to lack a variety of nutrition and minerals, especially calcium, vitamins and iron, once the lack of very easy to cause low back pain. When the back pain associated with leg "cramps", sciatica, in addition to up calcium, vitamin B1 supplement other, but also consult a doctor promptly for assistance. Suggested that the lack of slight tonic based.
Tips:
1, low back pain frequently massage pregnant mother
With mild symptoms, you can do at home, home massage operation. At this point, but the fathers love big offer an excellent opportunity Yin, quickly learn the recipe for professional, authentic massage techniques, make time every day for the wife, oh sweet massage. Alternatively, you can do local hot, hot towel, gauze, and hot water bottle can, heat for half an hour a day, will also reduce pain perception.
2, pregnant mothers pay attention to the feet warm
Winter and spring, cold pressing, Bulletin boards must protect their feet and legs, and now wool socks, wool pants everything, do not cause the ice to themselves, have a bad cold will reflect the kidney, thereby causing severe low back pain.
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