Prospective mother's third trimester of pregnancy "walking sitting"

How to bend bent third trimester of pregnancy:

Six months after the baby's weight will give a lot of pressure mother's spine and back pain caused by pregnant women. Therefore, to be bent as much as possible to avoid bending of the action, so as not to cause excessive weight of the spine. If pregnant women need something from the ground pick it up from the abdomen to do the back bending action will hinder, not only to move slowly so gently bent forward, knees and also the first to the body weight distribution to the knee. Pregnant women should clean the bathroom or lined sofa, sofa bed should do the same action.

How he got up late pregnancy:

Pregnant women often feel more comfortable side, in order to make the body more uniform distribution of weight, the best pad in a small pillow between the knees. If you feel numbness or pain in the kidney, small pillow in the side of the mat, so to avoid back bending. If two or three months pregnant got up fairly easily, it is now up and have to do it slowly and orderly action to prevent excessive abdominal muscle tension. Supine pregnant women get up before the first sideways, shoulders forward, knees, and then prop up the body with the elbow, cross-legged, in order to remove the legs from the bed and sat up.

How to remain standing during late pregnancy:

If the woman standing nature of the work takes a long time, this will slow the blood circulation of the legs, causing swelling and varicose veins. When the mother of pregnant women about the importance of regular yourself a break, sitting in a chair, put your feet on the small bench, it is a good blood circulation and relax the back. If there is no condition to sit, then select a most comfortable position to stand the body, activities corresponding muscle groups. For example, the contraction of the buttocks, you will appreciate the feeling of abdominal muscles support the spine. Pregnant women often like to stretch back quite stomach, which can cause terrible pain. Therefore, pregnant women need to stand for prolonged periods, in order to promote blood circulation can try to move the focus from toe heel, from one leg to another leg.

How to maintain posture in late pregnancy:

Pregnant women, sitting right next to the chair back is to the back, if necessary, by the kidney in place a small pillow. If pregnant women are sedentary, the need to move about from time to time together, because this will help blood circulation and can prevent hemorrhoids. If pregnant or write a lot of work on the computer, preferably at least every hour to relax below.

How to walking in late pregnancy:

Walking is very beneficial for pregnant women, it can enhance the tension leg muscles to prevent varicose veins, and increased abdominal muscle. But once the feeling of fatigue was going to stop, look around the nearest bench to sit down to rest for 5-10 minutes. If there are no conditions for a walk in the park, you can choose less intense street traffic conditions, to avoid excessive inhalation of automobile exhaust pollution. Walking posture on the body to pay attention to maintaining integrity, shoulders relaxed. Before you select a comfortable walking shoes, low heel, palm loose as well.

How to take the bus: If pregnant women were long-distance travel by train, sit in their seats for hours on the body is harmful. Therefore, it is necessary to train stand up and walk around in the compartment to facilitate blood circulation. Take the trolley, bus and subway pregnant women, for their own health and the sake of unborn children, do not be ashamed to find yourself a seat, because the brakes will make you lose balance and fall. In addition to a complete stop before waiting for the bus and get off. Pregnant women car sitting relatively large choice, you can select the most comfortable seats, back seat or sofa can lie down; if you feel tired, stop the car rubbed his legs and feet took.