The first three months of pregnancy is more important, in order not to cold, many mothers intend to improve their immunity before pregnancy, you need to do? And going 1 to 2 months or so to the end of the baby, this season is easier cold. Pregnancy, expectant mothers are eager to son, the baby is not born, to find a way to get sick, to ensure your baby's health. So during pregnancy, expectant mothers how to improve immunity and reasonable?
Diet
Expectant mothers to enhance immunity through diet, mainly from the food supplement of iron, zinc, vitamin A and vitamin C and other trace elements. Adequate protein, vitamins and some trace amount of immune regulation.
Proteins are the mother's immune system defenses material basis, if the protein nutritional deficiencies can affect the formation of immune cells and antibodies, resulting in decreased body resistance to diseases, various infectious diseases will swoop.
Vitamin A, C, E, pantothenic acid, riboflavin, folic acid and taurine are normal physiological function of the mother to maintain the necessary nutrients, they also lead to a lack of immune function decreases.
Copper, iron, zinc and other trace elements and immune function is also to be inseparable, the lack of these elements if the mother would be suppression of the immune function, the body will follow the incidence of infection increases.
In fact, each and every kind of nutrients are their duties, are indispensable, because the activity of immune cells relies on protein, fat, carbohydrates, salts and vitamins and other nutrients work together to operate, so mothers have to comply with the principle of a balanced diet, 1 to 2 bags a day to ensure milk or yogurt, 3 eggs, fish, beans 5 to 6 two vegetables, fresh vegetables, especially 4 or more colored, fruit 3 to 4, plus vegetable oil, spices, a little algae and nuts, for more than 20 species eat the food, so meat and vegetables, dried thin, raw and cooked and acid-base balance.
Medicinal and Edible, select the heat, detoxification, lungs and food to improve the immune system can also be therapeutic effect.
Recommended Recipe: Mushroom tofu stew
Tips】 【Efficacy and
Soft fresh taste, the soup taste. Warming dish, at the mother during pregnancy have a good body immunity to improve the therapeutic effect.
】 【Production of raw materials
500 grams of tofu, mushrooms, rape heart with 25 grams.
Seasoning: salt, soy sauce, MSG, rice wine, starch, sesame oil the right amount.
Making】 【
Step One: Wash the heart of rape, starch plus water into the wet starch; tofu cut into thick pieces into the boiling water, blanch the pot, remove and drain.
Step Two: Heat sesame oil injection pot, add rice wine, broth, mushrooms, cabbage, salt, soy sauce, MSG, boiling tofu.
The third step: wet starch to thicken the pan.
Sleep
In sleep, the body will produce a cell wall acid called sleep factors, can contribute to an increase in white blood cells, macrophages, active, liver function increases, so will the bacteria invade the body destroy viruses. Pregnancy need more sleep than usual, to ensure 8-10 hours of sleep a day. More preferably 21:00 to sleep, sleep 1-2 hours at noon. If workers can not take a nap, go to sleep early at night should be.
The following methods can be effective in improving sleep:
1 cup of warm milk before going to bed.
2 4 to 6 hours before bedtime to avoid emotional excitement within.
3 so that the bedroom temperature is kept at between 18 ℃ ~ 22 ℃.
4, pay attention to traditional Chinese medicine theory of the "head cold feet hot" summer for ice pillow, jade pillow, winter, some with hot water before going to sleep good bubble feet.
In addition to a comprehensive set of nutrition and adequate sleep, we also pay attention to room cleaning, exercise and so on.
Daily life
1, note that room air ventilation is poor, its seriously polluted than the outdoor number of times, can easily lead to respiratory diseases. Time to clean the room but also health, clean up, dead, not to the breeding place for bacteria; pregnant women the best bedding changed once a week.
2 and improve the indoor relative humidity of pregnant women usually have to drink plenty of water to prevent damage to the respiratory tract mucosa; to put a pot of water heating on the water evaporation; some of the indoor air wet clothes, towels, etc.; with air humidifier or negative oxygen ions etc. humidification.
3, regular outdoor activities, to enhance the ability to adapt to the cold air. Pregnant women prefer the winter, "cat" in a warm room, do not want to participate in outdoor activities, this will reduce the ability to adapt to the cold air. 10 am -11 points per day, 1 pm -3 point, the outdoor temperature is higher, the air is better, pregnant women should be active here from 30-60 minutes. Outdoor activities, home ventilation and air purification, just open the window, but also help prevent colds.
Spring outdoor sports to pay special attention to prevent the virus intrusion. Because spring is a high incidence of infectious diseases, viruses rampant period, such as influenza, measles, rubella, hepatitis, mumps, chickenpox and so on. Intrauterine infection throughout pregnancy is detrimental to the fetus. Virus infection in pregnant women and fetuses likely impact, particularly in early pregnancy, that is, within three months of pregnancy in pregnant women. Embryo has not yet formed at this time, all organs are developing, if likely to cause fetal malformations virus infection, mental retardation, growth retardation, congenital heart disease and so on. Easily lead to infection in late pregnancy, premature delivery, premature rupture of membranes, neonatal infections.
In addition, sensitivity to pregnant women, increased spring pollen in the air, can trigger allergies. Therefore, the spring outdoor sports is good, but should be careful not to crowded, the air circulation environment is not easy to avoid the viruses, in order to reduce the chance of infection.
4, enhance self-protection awareness of pregnancy if you plan to Dongmochunchu recommended influenza vaccine in advance, vaccination 2-3 months after conception. Pregnant women to hospital or office staff should wear masks intensive; before meals and after meals back and sneezing, coughing or cleaning the nose, the should immediately wash their hands with running water and soap.
5, a lot of water, eat more fruits and vegetables. Drink plenty of water can speed up the body circulation and help remove the virus from the body, but also to prevent the occurrence of dehydration, and dehydration is a complication of influenza. Fruits and vegetables contain many vitamins, especially vitamin E, C can help the immune, Vc can reduce cold symptoms. The right amount of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of immune cells. The lack of these substances will lead to a variety of human diseases. Eat vitamin-rich fruits and vegetables such as cucumber, celery, tomatoes, cabbage, oranges, watermelon, apples, pears, bananas and so on.
Tip: as long as usual comprehensive nutrition, adequate sleep and more exercise, the body naturally to increase immunity, anti-virus corresponding to strong ability to ensure the health of the baby belly.
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