Pregnant women, cold hands and feet in winter conditioning method

Weather starting to turn cold, and cold hands and feet for women is common, especially in autumn and winter. For pregnant women, should alert.

In order to nurture her unborn baby, pregnant women will increase blood flow, body temperature also increased, but women also have cold hands and feet may appear the phenomenon, especially in the winter. When pregnant women there is the case, should alert the body blood circulation is poor or insufficient blood volume to diet and daily life from early to do to improve, so as not to affect fetal development.

Cold hands and feet may also occur during pregnancy causes

Pregnant women, cold hands and feet, if the problem occurs, mostly a temporary phenomenon, to the advanced stage of pregnancy will be improved, and its possible causes include the following:

1, maternal blood redistribution

During pregnancy, the mother's blood will be re-allocated, especially in the early days most of the blood are concentrated in the uterus, peripheral limb blood flow inadequate.

2, uneven food

In the process of fetus, the mother must have adequate blood flow to fully provide good growing conditions. If pregnant women are not a balanced diet and adequate intake of water, likely to cause blood shortage, it may cause cold hands and feet.

3, the indirect effects of edema

Edema is one of the symptoms often appear pregnant women, easy to impede blood circulation, coupled with the mother's blood if insufficient, may indirectly cause cold hands and feet.

4, symptoms of certain diseases

If the pregnant woman with anemia, eclampsia, cardiovascular disease, blood volume may also be due to insufficient or poor blood circulation and to show such symptoms.

5, the organ sound and healthy development is an important foundation for the future

Chinese medicine theory, "as the birth of the kidney, spleen and stomach for the day after tomorrow of the" human organ development that is good for the future health implications.

When the case of pregnant women who have cold hands and feet, if ignored, may affect fetal development, resulting in lack of maturity of fetal organs, easy on the future health impact. So, while pregnant women, this phenomenon is rare, but once this happens, must not be ignored, should be improved as soon as possible.

Tips: as a warning of the need for

Normal circumstances, in order to nurture her unborn baby, during pregnancy the mother's blood flow should increase, relative to the body temperature will be higher than usual. Therefore, if the problem of cold hands and feet of pregnant women appear to indicate possible insufficient blood, blood circulation is poor, nutritional intake is not balanced, must be aware that it will not adversely affect the mother and fetus.

1, the amount of iron supplementation to increase blood

Is caused by insufficient blood cold hands and feet of the important reasons, and iron contribute to blood, especially for pregnant women, the amount of iron supplementation will become more important, even to the advanced stage of pregnancy, the need to increase the daily intake of 40 mg .

Intake of food is the best source of iron, to iron supplementation, recommended for pregnant women to eat more reddish color of meat, liver type, apples, cherries, grapes, spinach, plums, dates, wolfberry, red amaranth and other rich iron food; if pregnant women are vegetarians, in addition to intake of fruits and vegetables in red side, they can also add more milk, eggs, yams, etc., all contribute to iron intake. Pregnant women in the intake of foods containing iron, it should also match the intake of food rich in vitamin C helps the body absorb iron.

Of course, a balanced diet is important for hematopoiesis in vivo conditions, iron supplementation of pregnant women, must have the correct diet concept that must not only focus on a single nutrient intake, so that it can really achieve the effect of blood.

If pregnant women with iron deficiency anemia, pre-pregnancy blood more and less meat or vegetarian, etc., should pay particular attention to iron supplement, if necessary, consult a physician, taking the right amount of iron to improve.

2, increase blood circulation

During pregnancy, the fetus gradually with the growth of the uterus into the pelvic cavity began to pressure the vein, causing blood return easily blocked, leading to accumulation of blood in the lower extremities, indirectly affecting the circulation in peripheral extremities, causing cold hands and feet. Therefore, recommended for pregnant women may wear elastic stockings; night sleep or rest on the legs put a small pillow, to elevate the legs; timely leg massage or heat, these practices have contributed to better blood circulation. 3, do the work of the hands and feet warm

If pregnant women who have cold hands and feet, warm hands and feet should be more emphasis on work, such as wearing a thick cotton socks or gloves. Normal pregnant women at home, it might be the hands and feet soaked in hot water or boil the rice in water, compared to the hands and feet warmer, prepare rice water, can be cooked with ginger or onion, boil, the first hands on the rice water, use of heat to achieve thermal effects, such as the temperature dropped to about 42 ℃, and then into the rice water for hands and feet, on the one hand warm, while the distal extremities can also promote blood circulation.

4, add the appropriate medicines

Many Chinese herbal medicines to improve or prevent cold hands and feet had good results, such as ginseng, Codonopsis, Salvia, Angelica, Millettia, Ligustrum, Eclipta prostrata, donkey-hide gelatin and so on. In addition, brown sugar, ginger also helps adjust the blood, promote blood circulation.

5, chapped skin to prevent subsequent problems

When the pregnant women who have cold hands and feet, a representative body of the poor blood circulation, this time by the adjustment in addition to diet to improve their daily routines, we also pay attention to follow-up questions may lead to chapped skin.

When a limb peripheral blood circulation is bad, chapped skin prone to the phenomenon, when pregnant women can wipe the right amount of baby oil, lotion, etc., in order to increase the skin's moisture level to avoid chapped skin problems.

6, starting from the usual maintenance

Cold hands and feet most of the problem is not temporary, but long-term phenomenon, therefore, in order to reduce the discomfort caused by this phenomenon, especially during pregnancy to avoid the possible impact of women should do a good job from the maintenance of peace is the only real Road.

Because the female menstrual blood loss every month, more or less there will be anemic, advised women usually pay attention to nutrition balanced diet, adequate iron supplementation. In addition, more than daily exercise, good warm work, but also can promote blood circulation, to reduce the effect of cold hands and feet.