Showing posts with label woman disease. Show all posts
Showing posts with label woman disease. Show all posts

2014/11/04

Pregnant mothers with severe shortness of breath or predict disease

Pregnancy is not an enjoyable thing, but the thought of the upcoming baby, mothers who are joy whenever mothers who are experiencing problems to worry about whether it will affect the baby's health and development, and many will feel during pregnancy shortness of breath, which is what causes it? pregnant shortness of breath will not affect the fetus? I think moms will have a lot of questions, then just Xiaobian together to understand the knowledge of pregnant women shortness of it!

Pregnant chest tightness, shortness of breath is how is it?

Chest tightness, shortness of breath during pregnancy is very common in pregnancy, so mothers do not have to worry too much, do not take medicine treatment, as long as the strengthening of nutrition, adequate rest can, try to make smaller meals, regular pregnancy testing.

Pregnant women after pregnancy there may be chest tightness, shortness of breath, exhale feel uncomfortable reason, uncomfortable phenomena are three:

1, pregnant women, chest tightness, shortness of breath may be the heart of the problem, it is recommended to go to the hospital for an electrocardiogram, if not the heart, then the problem is not too much.

Pregnancy to give birth some time ago, the amount of blood into the uterus will increase with the growth and development of the fetus, the uterus will gradually increase up to the oppression of the heart and lungs, which is the maximum phase fundal height, uterine fundus probably in the top of the sternum, which would oppress the heart and lungs, causing shortness of breath, palpitation phenomenon.

2, pregnant women, increased oxygen demand

With the progress of pregnancy, many pregnant women will experience shortness of breath. You may even feel in early pregnancy had shortness of breath, but you may still not feel this is the shortness of breath, but more aware of their need to breathe oxygen. If you encounter a large amount of activity, the more the need to increase the amount of oxygen, thus further aggravating heart and lung burden, it is very prone to palpitation of the phenomenon. During pregnancy, you need to breathe more oxygen, your body will adjust accordingly to meet your needs for oxygen.

The reason pregnant women there are many chest tightness, shortness of breath, mothers best to learn more about their specific circumstances before making a deal with careful observation.

3, pregnant women, chest tightness, shortness of breath may be because as the uterus grow, oppression affect the lungs caused by respiratory function.

Increase the pregnancy hormones, especially progesterone (also called "progesterone") increases, can directly affect your lungs, and stimulate your brain's respiratory center. During pregnancy, the number of breaths per minute that you did not how to change, but the amount of air every time you inhale will significantly increase a lot, causing shortness of breath.

Late in pregnancy, because of the stomach becomes larger and larger, enlarged uterus put pressure on the diaphragm, you will feel more laborious breathing, shortness of breath phenomenon is more obvious, especially if the fetus is relatively high fetal position, or you are pregnant with multiple births.

In the weeks before labor, especially if this is your first child, you may feel short of breath symptoms slowed. At this time, some women feel a sense of relief - one kind of feeling fetal descent, this time the fetus into the pelvis.

Pregnant women how to do chest tightness, shortness of breath

Chest tightness, shortness of breath after Mommy who do not panic, usually nothing serious, if there is no heart problems, pregnant women, shortness of breath may be due to mothers who have time to excessive exercise, or emotional cause, this time to relax as much as possible to make their own, will slow down the pace of life points, calm down when the mood, activity or movement, not Taimian Jiang himself. Mothers who can go to bed and lay to rest will be in the back cushion pillow, so that the greatest degree of expansion of the lungs open, so that the upper body when sitting as a straight, shoulder launched backwards, may make you feel better . Some mothers also occur in pregnant women sleep at night, shortness of breath, mothers who sleep at night can be a little pillow slightly padded, so pregnant women will reduce the symptoms of shortness of breath.

After the baby is born, your breath will soon be restored to the previous state of pregnancy, shortness of breath phenomenon not to be.

In addition, to ensure a healthy, balanced diet, give the baby to provide all the necessary nutrients, while, to avoid excessive weight gain during pregnancy. Eat iron-rich foods such as lean meat, dark green vegetables and dark fruits, and make sure you consume plenty of vitamin C, to help you absorb the iron in food.

If there is no history of heart disease, then the problem is not big, palpitation and shortness of breath occur when, you can try to do some deep breathing, consciously slow down, if such symptoms can not be alleviated, it is likely to have anemia, hypertension, heart disease, etc. case, this time should immediately go to the hospital to check clear.

Pregnant women with severe shortness of breath presage disease

Many pregnant women will increase as the month of pregnancy phenomenon will appear flustered shortness of breath, which really made for pregnant women and their families deeply concerned, if such a situation will affect fetal growth and development, in fact, pregnant women, shortness of breath is normal during pregnancy, but not common phenomenon. But there may be a problem for pregnant women bodily functions, there are diseases. For example, if you have respiratory diseases, such as asthma or pneumonia, then these diseases during pregnancy may be more serious.

In addition, because of coagulation status changes during pregnancy, the risk of pulmonary embolism occur so you will be higher. This is a very rare, but very serious.

If you suddenly feel short of breath during pregnancy or shortness of breath becomes more severe, it may be a sign of serious illness, you need to go to the hospital for treatment.

In addition, if you are short of breath, as well as any of the following symptoms, you should immediately go to the hospital:

Asthma exacerbations.

Again, if you feel anemia, or those who find it difficult to eat more food, you can try a liquid multivitamin supplements or iron supplements (before taking supplements consult your doctor), you need to improve iron levels and other substances nutritional content.

Finally, the mothers during pregnancy should pay attention to rest, some high-intensity exercise, do not participate, and usually have the right amount of housework to do, do not let yourself overworked. Be careful when moving, do not let yourself tired and out of breath, so dizzy. Must let the trainer know you are pregnant, or preferably only expectant mothers do participate in the special fitness classes. In shopping, and more, please do housework when laying out your home or help, so you do not overdraw for unnecessary things and physical strength.

Breathing quickened.

Rapid heartbeat, palpitations or dizziness.

Chest pain, or pain when breathing.

Lips, fingers or toes near purple or pale.

Feel hypoxia.

Persistent cough, accompanied by fever or chills, cough, or coughing blood.

If the situation is more serious chest tightness, shortness of breath, pregnant women should go to the hospital for examination, a clear reason for shortness of breath, in addition to pregnant women to maintain a peaceful state of mind to face, chest tightness, shortness of breath, do not become impatient.

Pregnant women how to prevent chest tightness, shortness of breath

Pregnant women want to avoid chest tightness, shortness of breath, we must first ensure a healthy, balanced diet, give the baby to provide all the necessary nutrients, while, to avoid excessive weight gain during pregnancy. Do not eat too much high-fat, high-salt and high-sugar foods because these foods will increase the body weight, fat accumulation, prone to gestational hypertension and gestational diabetes, and make you breathless phenomenon, and body too maternal obesity phenomenon is more severe shortness of breath. Drink plenty of water every day and reduce your intake of caffeine leads to more frequent urination and other beverages, reducing the burden of heart and lung, in order to avoid dehydration.

Second, eat more iron-rich foods such as lean meat, dark green vegetables and dark fruits, and make sure you consume plenty of vitamin C, to help you absorb the iron in food. If you eat more dark shell beans, such as red beans, cashew or piebald, may actually affect your body's ability to absorb iron from other foods, so eat in moderation, especially if you are a vegetarian, and the kind of food as a source of protein words.

Pregnant women suffering from cervical spondylosis

Pregnant women suffering from cervical spondylosis What are the reasons

Everyday life we ​​often see patients with cervical, mostly elderly and young white-collar workers, but recently some pregnant women suffering from the disease, a serious impact on the patient's physical and mental health of pregnant women as a special population, suffering have the disease, so many people puzzled.

Everyday life we ​​often see patients with cervical, mostly elderly and young white-collar workers, but recently some pregnant women suffering from the disease, a serious impact on the patient's physical and mental health of pregnant women as a special population, suffering have the disease, so many people puzzled.

Lack of exercise:

During pregnancy, most pregnant women basically do not exercise, but a chronic lack of games to make the shoulder and neck not long-term activities, will not meet the bending fatigue cause muscle nerves, blood circulation, chronic fatigue and muscle appeared cervical spondylosis symptoms. Allow the development will lead to bone and joint injuries, and ultimately lead to cervical disease upper body.

Standing incorrect:

With the uterus grow up fast, pregnant women will be the focus of the whole person moved forward, when the pregnant woman standing head will naturally maintain a slightly forward position, this position is not conducive to the normal cervical physiological curvature, over time, likely to cause the muscles around the shoulder strain, accelerate cervical lesions.

Calcium:

Pregnant women more easily than normal calcium, because calcium intake of pregnant women in addition to meet the needs of their own metabolism mother outside, but also in early pregnancy, mid and late offer varying amounts of calcium to maintain normal fetal development of the necessary calcium, followed by since the mother's blood volume increases during pregnancy, so that the relative decline in maternal serum calcium concentration in the mother's own role in regulating the function of calcium in your bones will continue to ensure the stability of the dissolution of calcium concentrations. It will lead to the onset of cervical spondylosis.

Many people need to engage in long desk job, due to work stress, long bow, or even sit at the computer for a few hours, leading to neck and muscle fatigue, so suffering from cervical spondylosis. Therefore, pregnant women during pregnancy, be sure to keep good habits and avoid the inconvenience of cervical disease, once suffering should be treated in time, due to the pregnant woman's own limitations, Xiao Bian recommended for the treatment of cervical pillow smart home remedy treatment of cervical disease!

Smart home remedy treatment of cervical pillow can not only relieve pain, swelling and other symptoms, more fundamental treatment. Symptoms of cervical spondylosis becoming more and more important, because the long-term lack of adequate cervical oxygen supply, making off cervical section lost to moisten, and smart home remedy treatment of cervical pillow can not only improve the local blood supply to the joints, while improve blood circulation, and more long-term help to maintain a good blood circulation state, a good blood supply, making the cervical joints to get adequate supply of blood to raise and repair the damaged joint, while improving the body's ability to resist, for outside wind, cold, wet, etc. have a certain resilience. Thus not only treat the cervical pain, but also to prevent recurrent disease.

Serum levels of apolipoprotein M and gestational diabetes in pregnant women

Serum levels of apolipoprotein M in normal pregnancy and gestational diabetes in pregnant women change

Recently, researchers MCH subsidiary Changzhou, Nanjing Medical University, published "serum apolipoprotein M levels in normal pregnancy and gestational diabetes in pregnant women change," which was published in the 2014 first nine "Journal of Endocrinology and Metabolism" .

Objective To investigate the maternal serum apolipoprotein M (ApoM) changes in the level of development of relations between the different pregnancy and cord blood and with gestational diabetes mellitus (GDM) occur. Methods June 2011 to April 2013 in Changzhou City of Women and Children hospital for regular prenatal care for pregnant women, 99 cases of normal pregnant women in the second trimester, third trimester of 122 cases, 100 cases of newborns, GDM pregnant women, 87 cases, serum lipid levels and other ApoM observe the relationship between levels of GDM and ApoM changes ApoM levels normal pregnant women and newborn cord blood at different stages. results (1) normal pregnant women in the second trimester serum ApoM level (0.036 ± 0.013) g / L, the third trimester ApoM level (0.023 ± 0.008) g / L, cord blood of newborns ApoM level (0.010 ± 0.004) g / L; (2) GDM ApoM maternal serum levels than the control group [(0.029 ± 0.010 0.036 ± 0.013) g / L, P <0 .05="" span=""> using multi-non-conditional logistic regression analysis, after controlling for confounding factors, the differences in serum levels of ApoM GDM and control groups remained significant (Z = -3.62, P <0 .05="" span=""> Conclusion fall pregnant women during pregnancy to increase the presence of serum levels after ApoM trends, neonatal cord blood levels were significantly lower than in ApoM pregnancy pregnant women; higher serum glucose levels ApoM GDM women decreased, suggesting ApoM may play a role in the pathophysiology of GDM.

Eight large inventory of common diseases during pregnancy

Fan Fan mothers suffering from tennis elbow eight large inventory of common diseases during pregnancy


Fan Fan exposes pregnancy suffer from "tennis elbow pregnant women" in fact "tennis elbow" is not a common disease in pregnant women, but a typical phenomenon of overuse syndrome, the medical name for the "Tennis elbow", also known as "brachial radial joint bursitis. "With continued, mothers heavier body burden of pregnancy, if after some improper operation or exercise, may also lead to pregnant women tennis elbow.

Not long ago, Fan Fan was blasting pregnant with twins, so many friends envy and blessing. Recently, however, the prospective Fan mom but really worrying. Fan Fan microblogging exposes morning not long ago found his hands pain, weakness, was diagnosed as "pregnant tennis elbow" and self-ridicule: "! Do not play tennis how it will get tennis elbow", desperation had to seek treatment as users of the law, I looked at the ground is really hard.

"Pregnant women tennis elbow", the name sounds very interesting, but many people are likely to be heard for the first time and will produce and Fanfan same question, why would it be called tennis elbow?

Tennis elbow patients need to avoid arm fatigue

In fact, "tennis elbow" is not a common disease in pregnant women, but one of the typical phenomena of overuse syndrome, the medical name for the "Tennis elbow", also known as "brachioradialis joint bursitis." Common in tennis, badminton player, in addition to housewives, bricklayers, carpenters and other long-term repeated elbow activists forced to do, but also easy to contracting this disease. Usually due to repeated forced extensor forearm strain caused by chronic tear caused pain, to do a certain action performance for lateral elbow pain, relieved by rest, after the pain is persistent, the light did not dare twist towel, heavy extract when there is a sudden "loss of power" phenomenon. Of course, prospective mother Christine Fan this disease may also explain, with sustained, mothers body burden of pregnancy increase, if after some improper operation or exercise, may also lead to pregnant women tennis elbow.

But more difficult to cure tennis elbow, it is important for routine care, such as strengthening the arm exercises, pay attention to sports moderate, and afterwards in need of relaxation exercises. In short, do not give excessive arm pressure. Light can be acupuncture, massage, plaster, physical therapy and other methods of treatment, severe need for local drug injection and a small knife treatment.

Count eight common diseases of pregnant women

1. periodontal disease during pregnancy. With the rise of progesterone levels during pregnancy, pregnant women prone to loose teeth, gingival hyperplasia and other phenomena, therefore, the chances of periodontal disease during pregnancy itself is relatively large. Clinical showed that about 70% -80% of pregnant women suffer from gingivitis, bleeding gums and other periodontal diseases, but most pregnant women know they are suffering from periodontal disease, in order to prevent the effects of drugs on the fetus, would choose to reject medical treatment, but may often lead to the opposite effect. Doctors stress that periodontal disease during pregnancy has serious harm to the fetus, lighter trigger contractions and other reactions, severe intrauterine infection can lead to miscarriage, premature delivery. In addition, studies show that periodontal treatment are also likely to induce less diabetes and cardiovascular disease and other systemic diseases. Therefore, women before pregnancy should be timely dental caries, periodontal disease, residual roots and crowns, impacted teeth and other oral diseases for treatment, try not to be brought into the pregnancy, after pregnancy-related oral disease if found symptoms should seek immediate medical attention.

2. pregnancy constipation or hemorrhoids. A survey shows that many pregnant women constipation phenomenon will be produced during pregnancy constipation may have a variety of factors. The sustained increase in pregnancy so that mothers womb, likely to cause a certain degree of oppression of the rectum, and the formation bowel problems; after pregnancy, placental progesterone surge effects, resulting in a relative decrease gastric acid secretion, decreased gastrointestinal motility, resulting in food gastrointestinal stay longer, easy to drain water, dry hard stool, causing constipation; of course inevitably less physical activity and diet during pregnancy increases the fine excessive risk of constipation, constipation can also cause hemorrhoids, anal fissures and even cause miscarriage.

3. gestational diabetes. According to experts, the occurrence of gestational diabetes and genetics, environmental factors such as nutrition, lack of physical activity, obesity and so on, if not with the treatment, it will have a serious impact on pregnant women and offspring, creating a vicious cycle. That gestational diabetes or obesity in pregnant women, infants born to an increased risk of diabetes or obesity, the daughter born in adulthood when there will be great pregnancy gestational diabetes or obesity may occur, thus creating a vicious cycle from generation to generation. In addition, the probability of occurrence of diabetes in pregnant women fetal congenital malformations 2-3 times higher than the average pregnant woman. Therefore, we must pay attention to timely treatment, good monitoring, after diagnosis, leading diet and exercise therapy, if the blood sugar level is not up to then insulin therapy.

4. fungal vaginitis. Why pregnant women vaginitis easy to get into? With the rise in sex hormone levels during pregnancy, vaginal epithelial glycogen content increased while reducing renal glucose threshold levels increased resulting in urine, which provide a good environment for the growth of Candida. Data show that the general health of women with vaginal candidiasis rate was 10% ~ 20%, while the presence of vaginal candidiasis in pregnant women, about 15%, so women, a higher incidence compared to normal pregnant women.

5. pregnancy edema. Mainly in the legs and ankles pregnant women based on pregnancy increases abdominal, pelvic vein compression leads to poor blood flow to the lower limbs, caused by venous obstruction, usually a common phenomenon during pregnancy, postpartum may go away, but shall exclude eclampsia symptoms ago.

6. itchy skin. An allergic skin reactions belong to the pregnancy, but also the changes in hormone levels after pregnancy caused based on generally does not cause harm to the fetus, as long as the daily life less attention shower gel and other items may aggravate skin allergies can be. In addition, intrahepatic cholestasis of pregnancy can also cause itching, limbs perception is more serious, such a situation is more serious, may affect the normal development of the fetus, premature delivery and postpartum hemorrhage-induced phenomena.

7. pregnancy-induced hypertension. Pregnancy-induced hypertension is more common, is relatively dangerous, has become one of the main causes of maternal and fetal death. Severe patients may experience convulsions, coma, heart and kidney failure and other complications, and the baby may appear stunted or even stillbirth. Fortunately, 80% of pregnant women suffer from pregnancy-induced hypertension are mild, but still not the effect, especially in the third trimester should be checked regularly and conditioning.

8. prenatal anxiety. Many pregnant women do not know that prenatal anxiety. Patients suffering from prenatal anxiety manifested in the psychological Metropolitan temper worse, many complaints, mood is not high. Another enhancement dependence on family, Mind becomes relatively fragile, sensitive soul, and thus will seek her husband's love excessively, causing the family attention, would unreasonably picky husband's words, telling of her husband's dissatisfaction. In physiology, pregnant women often accompanied by severe anxiety vicious vomiting of pregnancy, morning sickness can easily be treated as ordinary and not given attention, resulting in serious consequences premature birth, abortion.

Pregnant women how to do with toothache

Pregnant women how to do toothache

When a pregnant woman toothache, oral diseases frequently occur in such a critical period of a hundred drugs Nothing pregnant women how to do prevention and treatment of oral disease? Stomatology Hospital, Fourth Military Medical University, deputy master towards prevention, said: Cause of oral disease in pregnant women is hormonal changes.

According to Deputy Director Wang introduced during pregnancy because the body produces hormones change, so that the amount of reduction in saliva secretion, leading to changes in the oral environment, the ability to disinfect and neutralize the PH value decreased to stimulate the gums, promote tooth decay and periodontal bacteria breeding ground for bacteria, so that the gums counterparts within stimulate the bacteria are very sensitive, causing chronic inflammation of the gums produced the phenomenon, but also easy to tooth decay, making dental disease in pregnant women produce the chances, if severe, can lead to tooth decay and gum disease produces.

Increase the frequency of change and eating eating habits. When pregnant, pregnant mother because the demand for food increases, the situation becomes much they eat frequently, especially acidic foods or sweet nature, such as: fruit juice, candy, desserts and other times with eating sugary food intake are increases, the sticky sweet foods and acid remain in the oral cavity to increase the opportunity easily to cause tooth decay and tooth sensitivity, the case of the accumulation of dental plaque in the oral cavity will increase.

Pregnancy reaction: morning sickness. During pregnancy, morning sickness phenomenon occurs Bulletin boards, vomiting acid reflux, spit acidic substances likely to cause tooth decalcification, if not timely mouthwash, gastric acid will corrode the tooth surface and can lead to tooth decay.

Director Wang suggested that if pregnant women have toothache case, try cutting a small piece of ginger bite in pain, when necessary, can be reused, sleeping in the mouth anyway, this is a very safe and reliable a prescription.

Or take an ice friction rub thumb and index finger bones connected "V" word zone, the pressure in this part of the ice gently for 5-7 minutes. This method can be 50% to alleviate pain. If a dental disease in pregnant women appears frequently to be sure to go to regular hospital treatment without delay chaotic drug use.

"Mediterranean" birth rare anemia in pregnant women gave birth

"Mediterranean" birth rare anemia in pregnant women gave birth 6 pounds 6 two children


Thalassemia is an inherited type of anemia disease, more common in Guangdong, Guangxi and Hunan regions in Heilongjiang this disease is very rare, high Yuchun is the first time in 20 years hit a career in medicine thalassemia pregnant women. November 2, the first case of the "Mediterranean" Pregnant women birth in the past five days, mother and child, is about to be discharged, Second Hospital obstetrics another record high Yuchun director in an interview, finally relieved.

October 29 at noon, Second Hospital maternity clinic, a man came and helped pregnant women hospitalized, pregnant pale, frail, "Come see the doctor, my wife soon produced." "Now do prenatal check, ready delivery room well prepared for surgery. "high Yuchun, director of obstetrics to the maternal inspection found that the mother's amniotic fluid has been broken, immediately to give birth. And maternal communication through high Yuchun learned that mothers suffering from rare thalassemia, which is very rare indeed in Qiqihar City area, good prenatal obstetrical organization personnel immediately to prepare for the prevention of postpartum bleeding profusely, ahead of an ample supply of plasma and relevant first aid facilities.

Thalassemia is an inherited type of anemia disease, high Yuchun first time encounter, although not had experience in dealing with maternal thalassemia, but Gao know thalassemia can cause maternal premature birth, stillbirth or infant death after birth, maternal production may also occur during anemia, postpartum hemorrhage, liver and spleen enlargement affect hematopoietic function, coagulation disorders, leading to liver failure and death. After considering the high Yuchun decided stable vital signs after expectant mothers, for mothers were natural childbirth, lead to maternal Caesarean section to avoid excessive bleeding. With years of experience in obstetrics, high Yuchun production process will consider every detail very thoughtful, good delivery scheme, avoiding the production process may result in every aspect of maternal blood loss, she finally born child, the baby weighed 6 pounds 6 two, mother and child.

"Our hospital natural birth rate of the city's leading, successful delivery 'Mediterranean' pregnant, as we hit a record. Second Hospital, the hospital's brand is not only the department, but also charged with seven districts and nine counties maternal emergency center, similar 'special' production of Obstetrics and Gynecology encountered a lot, no matter how difficult, we have always advocated natural childbirth, painless childbirth, doula, because of reduced human intervention, is an internationally recognized scientific mode of delivery, the second hospital will continue to promote and stick to natural childbirth, improve the quality of life for the benefit of folks. "high Yuchun frankly.

Pregnant mother minor illnesses can also cause miscarriages

Pregnant mother minor illnesses can also cause miscarriages take your baby's understanding of "murderer"

Keywords: influenza cause miscarriage in pregnant women causes of miscarriage in pregnant women with constipation diarrhea prevent miscarriage in pregnant women

[Abstract] suffering from ailments during pregnancy can not be ignored, because it is likely that your baby away "murderer!" So, what small problems during pregnancy the fetus is likely to become a "killer" mean? You gave an account now.

The reason there are many pregnancy abortion, sub congenital and acquired factors, congenital factors often beyond our control, but results acquired factors There are many reasons for abortion, where we want to remind you that the mother during pregnancy can not be suffering from ailments contempt, because it probably is take your baby's "killer"! So, what small problems during pregnancy the fetus is likely to become a "killer" mean? You gave an account now.

First, influenza

Influenza is a respiratory infection caused by a virus disease.

Etiology:

Because specific immune tolerance during pregnancy make pregnant women resistant to disease than the general population is low, the flu susceptible. Chance of pregnant women suffering from flu complications than the general population is high, due to the medication during pregnancy is limited, resulting in flu sometimes can not be controlled.

Warm advice: how to prevent the flu during pregnancy?

1, pregnant women should try to avoid going to crowded, bustling, crowded public places, because on the one hand these local air pollution, affecting the oxygen supply of the fetus; on the other hand, the density of pathogenic microorganisms in public places is much higher than in other regions, especially in the during an influenza pandemic, and poor maternal immunity, easily infected with the disease.

2, should go out wearing masks, used gargle with salt water, indoor air circulation to pay attention to keep clean, as there are around flu patients should be given indoor air disinfection.

3, life should be the rule, not too tired, you should ensure that sleep about 10 hours a day, diet diversification, not a partial eclipse, eat more fresh fruits and vegetables as well as a sufficient amount of protein foods.

4, increasing physical activity, do more outdoor activities, sun, improve the body's adaptation to climate change.

Pregnancy decompression method

Pregnancy decompression method: 20 minutes a day of tension but also help your baby grow

Keywords: Pregnancy intense pressure in pregnant women pregnant women pregnant women relieve stress during pregnancy healthy muscle tension
[Abstract] pregnancy is a big thing in life, no wonder moms are so nervous one. In fact, out of 20 minutes a day to relieve stress, not only can eliminate maternal stress, but also help the growth of the fetus, oh!

Pregnancy is a big thing in life, no wonder moms are so nervous one. In fact, out of 20 minutes a day to relieve stress, not only can eliminate maternal stress, but also help the growth of the fetus, oh!

20 minutes time out every day to find out the difference between muscle tension and relaxation.

Wearing headphones, dim the lights, sit in a comfortable chair or lying down. (Not lying down after four months pregnant, can cushion supporting the belly side.)

Calm down a period of time, the brain does not consider other things.

Now stretch the toes, feeling traction force, then slowly relax, and then shake a few under.

Firmly tighten the knees and thigh muscle for a few seconds, feeling with vigor, then relax and let the thigh swings to both sides.

Taut abdominal muscles, tightening to the fetus of a large force, and then try to relax, increased fetal activity space.

Fist, for a period of time, and then release your finger.

Try to move up the shoulder, and then lay down a period of time, repeatedly. Shoulders feel so relaxed and comfortable.

Mouth slightly open, wrinkled tight facial muscles, then relax, repeatedly.

Relax for a moment, experience the feeling of the body. In a deep breath and resting, the fetus will get more oxygen.

Whenever ready to yawn, when stretching, slowly sat up, ready to do more than 10-step action.