Pregnancy is not an enjoyable thing, but the thought of the upcoming baby, mothers who are joy whenever mothers who are experiencing problems to worry about whether it will affect the baby's health and development, and many will feel during pregnancy shortness of breath, which is what causes it? pregnant shortness of breath will not affect the fetus? I think moms will have a lot of questions, then just Xiaobian together to understand the knowledge of pregnant women shortness of it!
Pregnant chest tightness, shortness of breath is how is it?
Chest tightness, shortness of breath during pregnancy is very common in pregnancy, so mothers do not have to worry too much, do not take medicine treatment, as long as the strengthening of nutrition, adequate rest can, try to make smaller meals, regular pregnancy testing.
Pregnant women after pregnancy there may be chest tightness, shortness of breath, exhale feel uncomfortable reason, uncomfortable phenomena are three:
1, pregnant women, chest tightness, shortness of breath may be the heart of the problem, it is recommended to go to the hospital for an electrocardiogram, if not the heart, then the problem is not too much.
Pregnancy to give birth some time ago, the amount of blood into the uterus will increase with the growth and development of the fetus, the uterus will gradually increase up to the oppression of the heart and lungs, which is the maximum phase fundal height, uterine fundus probably in the top of the sternum, which would oppress the heart and lungs, causing shortness of breath, palpitation phenomenon.
2, pregnant women, increased oxygen demand
With the progress of pregnancy, many pregnant women will experience shortness of breath. You may even feel in early pregnancy had shortness of breath, but you may still not feel this is the shortness of breath, but more aware of their need to breathe oxygen. If you encounter a large amount of activity, the more the need to increase the amount of oxygen, thus further aggravating heart and lung burden, it is very prone to palpitation of the phenomenon. During pregnancy, you need to breathe more oxygen, your body will adjust accordingly to meet your needs for oxygen.
The reason pregnant women there are many chest tightness, shortness of breath, mothers best to learn more about their specific circumstances before making a deal with careful observation.
3, pregnant women, chest tightness, shortness of breath may be because as the uterus grow, oppression affect the lungs caused by respiratory function.
Increase the pregnancy hormones, especially progesterone (also called "progesterone") increases, can directly affect your lungs, and stimulate your brain's respiratory center. During pregnancy, the number of breaths per minute that you did not how to change, but the amount of air every time you inhale will significantly increase a lot, causing shortness of breath.
Late in pregnancy, because of the stomach becomes larger and larger, enlarged uterus put pressure on the diaphragm, you will feel more laborious breathing, shortness of breath phenomenon is more obvious, especially if the fetus is relatively high fetal position, or you are pregnant with multiple births.
In the weeks before labor, especially if this is your first child, you may feel short of breath symptoms slowed. At this time, some women feel a sense of relief - one kind of feeling fetal descent, this time the fetus into the pelvis.
Pregnant women how to do chest tightness, shortness of breath
Chest tightness, shortness of breath after Mommy who do not panic, usually nothing serious, if there is no heart problems, pregnant women, shortness of breath may be due to mothers who have time to excessive exercise, or emotional cause, this time to relax as much as possible to make their own, will slow down the pace of life points, calm down when the mood, activity or movement, not Taimian Jiang himself. Mothers who can go to bed and lay to rest will be in the back cushion pillow, so that the greatest degree of expansion of the lungs open, so that the upper body when sitting as a straight, shoulder launched backwards, may make you feel better . Some mothers also occur in pregnant women sleep at night, shortness of breath, mothers who sleep at night can be a little pillow slightly padded, so pregnant women will reduce the symptoms of shortness of breath.
After the baby is born, your breath will soon be restored to the previous state of pregnancy, shortness of breath phenomenon not to be.
In addition, to ensure a healthy, balanced diet, give the baby to provide all the necessary nutrients, while, to avoid excessive weight gain during pregnancy. Eat iron-rich foods such as lean meat, dark green vegetables and dark fruits, and make sure you consume plenty of vitamin C, to help you absorb the iron in food.
If there is no history of heart disease, then the problem is not big, palpitation and shortness of breath occur when, you can try to do some deep breathing, consciously slow down, if such symptoms can not be alleviated, it is likely to have anemia, hypertension, heart disease, etc. case, this time should immediately go to the hospital to check clear.
Pregnant women with severe shortness of breath presage disease
Many pregnant women will increase as the month of pregnancy phenomenon will appear flustered shortness of breath, which really made for pregnant women and their families deeply concerned, if such a situation will affect fetal growth and development, in fact, pregnant women, shortness of breath is normal during pregnancy, but not common phenomenon. But there may be a problem for pregnant women bodily functions, there are diseases. For example, if you have respiratory diseases, such as asthma or pneumonia, then these diseases during pregnancy may be more serious.
In addition, because of coagulation status changes during pregnancy, the risk of pulmonary embolism occur so you will be higher. This is a very rare, but very serious.
If you suddenly feel short of breath during pregnancy or shortness of breath becomes more severe, it may be a sign of serious illness, you need to go to the hospital for treatment.
In addition, if you are short of breath, as well as any of the following symptoms, you should immediately go to the hospital:
Asthma exacerbations.
Again, if you feel anemia, or those who find it difficult to eat more food, you can try a liquid multivitamin supplements or iron supplements (before taking supplements consult your doctor), you need to improve iron levels and other substances nutritional content.
Finally, the mothers during pregnancy should pay attention to rest, some high-intensity exercise, do not participate, and usually have the right amount of housework to do, do not let yourself overworked. Be careful when moving, do not let yourself tired and out of breath, so dizzy. Must let the trainer know you are pregnant, or preferably only expectant mothers do participate in the special fitness classes. In shopping, and more, please do housework when laying out your home or help, so you do not overdraw for unnecessary things and physical strength.
Breathing quickened.
Rapid heartbeat, palpitations or dizziness.
Chest pain, or pain when breathing.
Lips, fingers or toes near purple or pale.
Feel hypoxia.
Persistent cough, accompanied by fever or chills, cough, or coughing blood.
If the situation is more serious chest tightness, shortness of breath, pregnant women should go to the hospital for examination, a clear reason for shortness of breath, in addition to pregnant women to maintain a peaceful state of mind to face, chest tightness, shortness of breath, do not become impatient.
Pregnant women how to prevent chest tightness, shortness of breath
Pregnant women want to avoid chest tightness, shortness of breath, we must first ensure a healthy, balanced diet, give the baby to provide all the necessary nutrients, while, to avoid excessive weight gain during pregnancy. Do not eat too much high-fat, high-salt and high-sugar foods because these foods will increase the body weight, fat accumulation, prone to gestational hypertension and gestational diabetes, and make you breathless phenomenon, and body too maternal obesity phenomenon is more severe shortness of breath. Drink plenty of water every day and reduce your intake of caffeine leads to more frequent urination and other beverages, reducing the burden of heart and lung, in order to avoid dehydration.
Second, eat more iron-rich foods such as lean meat, dark green vegetables and dark fruits, and make sure you consume plenty of vitamin C, to help you absorb the iron in food. If you eat more dark shell beans, such as red beans, cashew or piebald, may actually affect your body's ability to absorb iron from other foods, so eat in moderation, especially if you are a vegetarian, and the kind of food as a source of protein words.
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