For women, weight management is important during pregnancy, the mother, after a lot of production back to pre-weight is difficult to state, so to lose weight during pregnancy is also very important. And because nutrition is essential during pregnancy, there is no easy expert guidance to dare to go on a diet, so it is important to exercise to lose weight. Slimming coach will provide the following suitable for pregnant women to participate in, and easy to implement in the sports category and the specific projects are:
1. Aerobic exercise, including brisk walking, jogging, cycling and swimming (see next item) and so on.
A certain intensity aerobic exercise, you need to persist for some time, but not excessive intake of oxygen consumption. Aerobic exercise can play in strengthening the heart and lung function during pregnancy and to promote the role of the body to absorb oxygen, so pregnant women and fetuses have a direct benefit. In addition it can promote blood circulation and reduce varicose artery during pregnancy; increase muscle strength and to eliminate some or all of back pain, low back pain; increase physical endurance and prepare for childbirth; also may play a regulating blood pressure, blood sugar, weight control, such as excessive increase.
2. Water sports, including swimming, water aerobics and so on.
Water movement as a kind of aerobic exercise in particular, a great benefit for pregnant women: the buoyancy of water can help pregnant women before pregnancy support more than 10 to 13 kg body weight, water resistance can reduce the damage to the gradual relaxation of the joint opportunities, good water transfer capacity than air, pregnant women need not worry about excessive body temperature rise, not to mention the fun the water is irresistible to anyone.
3. Kegel exercises.
This is an adult female of any beneficial during exercise, and no matter when and where the sport can be. Its major movement is through self-contraction of the pelvic floor muscles (group) were completed. This exercise can strengthen the supporting muscles of the lower uterine, vaginal sphincter, urethral sphincter strength, pregnancy, postpartum day to do 2 to 3 groups of 10 to 15 times the Kegel exercise can ensure that women be successful in these muscles pregnancy, tasks, and reduce the chance of tearing the perineum during childbirth, and to promote early resumption of postpartum vaginal sphincter flexibility.
Kegel's specific approach is: or stand, or side, or sit down, the suction at the same time tighten the perineal muscles, including vaginal, anal ring muscles. You will feel to be on the bottom of the pelvic mention feeling. On that vertex, to maintain this state of 8-10 seconds. Be careful not to breath, to inhale and exhale evenly. Then relax. Kegel exercises done correctly can be done by voiding the contract and a raise at the same time exercise, such as urine flow stopped or reduced, indicating that your actions are correct. Insist on doing this movement, the reproductive system of female life, good for the health of the urinary system.
4. Need some guidance and some other special considerations for exercise: strength training, yoga, Pilates.
These movements have a certain degree of difficulty and a small amount of risk. These exercises are often conducted in pregnant women on the basis of careful similar movement may continue, some action was not suitable for pregnant women, should no longer do, such as breath-hold weight lifting, over-stretching ligaments, shoulder and elbow inverted and so on. Such campaigns should consult the best professionals to design an effective and safe training program.
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
2010/11/26
Science Plan easy birth
Some mother because the weight is too high, because the birth weight accumulation of fat so that the baby was delivered difficulties. Therefore, pregnant mothers should be science programs in weight, to ease childbirth.
No matter your height was 156 cm or 200 cm, with doctors and midwives will receive you the same way. Because of short stature children born to women is also small, so they do not seem to spend more difficult than other women during pregnancy.
But if your weight is no longer within the normal range, doctors and midwives may be some concern. During pregnancy, excessive weight can cause high blood pressure, lower extremity edema and pregnancy * 25120 *. In the delivery process, because the accumulation of fat, narrow pelvis, the baby was delivered in the process is slow. Fat pregnant women forced difficult, if not fully open his legs. Painless childbirth and cesarean section use are more difficult to implement, maternal obesity a greater risk of postoperative complications. The baby, if my mother put on diabetes, the risk of abnormal babies is also higher. Also, do not forget that maternal obesity causes stretch marks can not be restored.
If you have a little body fat or body weight is easy to increase, then you need to be vigilant during pregnancy. Because during pregnancy, a range of weight gain on fetal health and development is very important. This time is needed in the first place by adequate weight gain to ensure that mother and child health. And the weight to be increased during pregnancy depends on the scope of the mother's weight before pregnancy. But this lack of flexibility is that the consequences of the practice of too many pregnant women to control their appetite, and this is precisely during the period should be a strong appetite.
Weight Management pregnant mother:
The advent of the first day of life from childhood, your body will produce a physiological change, and body weight and obesity Ho is the most obvious.
The first stage: 0 to 3 months
Your body has not changed much, but the chest began to swell. Initially there will be frequent urination, dizziness and vomiting, but the appropriate conditions will slowly disappear. During this time some people may experience constipation, heart, lungs, kidneys feel the pressure. Weighing around 2 pounds.
Stage: 4 to 6 months
Gradually increasing the chest, abdomen, waist thicker and slightly elevated, the abdomen appears a black line down the center. Stretch marks and colostrum also began to appear during this period. Started to improve appetite, weight increase of about 1 pound every two weeks. But do not require special to eat more food, or easy to make weight increased dramatically.
Phase III: 7 months to produce
Your chest and abdomen rapidly increased, and the emergence of edema, the weight faster, until the pre-production increased by about 25-30 pounds. During this period there will be some people heartburn, indigestion and leg cramps, but these are all normal, so do not worry too much.
Ultrasonic disaster
For overweight pregnant women, pregnancy is also more difficult to check. 26-year-old Noemi told us about it: "I have been very fat before pregnancy, and when I went to a second B-ultrasound, I was quite proud of their own, because this 5 months pregnant, I weight increase of only 2 kg! However, ultrasound was carried out very badly. The doctor told me that he can not see my baby, because I'm too fat. In the report, he wrote, ultrasound is very difficult conditions, because the abdominal wall is too thick. I am very guilty of shame. "in overweight pregnant women, ultrasound would be more difficult to meet the ultrasonic beam thick fat will become weak.
Careful not to over-diet
If some peace of mind to face their own mothers rounded body, frankly, looked at his slim body and round, while some mothers have difficulty in accepting their changing body. Some pregnant women use the men to cover up his fat suit for a variety of sports activities or to avoid weight gain, the results have been made their own exhaustion.
Do not forget too thin can also cause complications and increase the risk of preterm children. "The United States Obstetrics and Gynecology," a study in the journal stressed that less weight gain during pregnancy in pregnant women or pregnant women are underweight prior to perineal tear and some other higher risk of complications. Fetus in the womb of their growth retardation. According to the person in charge of the study concluded that malnutrition may affect hormone secretion, causing fetal growth retardation, but this claim has yet to be confirmed.
Anorexia who glutton, pregnant change anything?
Although many women are living in a quest for social recognition of the self-restraint, but they often restrict their diet, fear of weight gain. In addition, some women will be confused with pregnancy and weight gain. They focus too much focus on numbers, leaving themselves in a very anxious state through pregnancy. Some women even develop into a phobia, fear of increased body weight and refused to pregnancy. And there are some women just the opposite, in that they are 9 months of pregnancy in the self-abandon, completely losing control of body weight that can let myself. Some very slim woman would be, but there are relatively plump woman or a woman will often in such a diet.
Reshaping the body, whether you are a full or thin, whether you are a glutton or a poor appetite, pregnancy can make you rethink your own lifestyle, which means your diet is to understand and re-shape their own good time. Of course, you should have "eat" the desire, not what you're difficult to resist the lure of a few pieces of chocolate and guilt, regardless of whether they are useful, at least you can soothe your anxiety. And do not forget to meet these desires are usually double your physical and psychological needs.
No matter your height was 156 cm or 200 cm, with doctors and midwives will receive you the same way. Because of short stature children born to women is also small, so they do not seem to spend more difficult than other women during pregnancy.
But if your weight is no longer within the normal range, doctors and midwives may be some concern. During pregnancy, excessive weight can cause high blood pressure, lower extremity edema and pregnancy * 25120 *. In the delivery process, because the accumulation of fat, narrow pelvis, the baby was delivered in the process is slow. Fat pregnant women forced difficult, if not fully open his legs. Painless childbirth and cesarean section use are more difficult to implement, maternal obesity a greater risk of postoperative complications. The baby, if my mother put on diabetes, the risk of abnormal babies is also higher. Also, do not forget that maternal obesity causes stretch marks can not be restored.
If you have a little body fat or body weight is easy to increase, then you need to be vigilant during pregnancy. Because during pregnancy, a range of weight gain on fetal health and development is very important. This time is needed in the first place by adequate weight gain to ensure that mother and child health. And the weight to be increased during pregnancy depends on the scope of the mother's weight before pregnancy. But this lack of flexibility is that the consequences of the practice of too many pregnant women to control their appetite, and this is precisely during the period should be a strong appetite.
Weight Management pregnant mother:
The advent of the first day of life from childhood, your body will produce a physiological change, and body weight and obesity Ho is the most obvious.
The first stage: 0 to 3 months
Your body has not changed much, but the chest began to swell. Initially there will be frequent urination, dizziness and vomiting, but the appropriate conditions will slowly disappear. During this time some people may experience constipation, heart, lungs, kidneys feel the pressure. Weighing around 2 pounds.
Stage: 4 to 6 months
Gradually increasing the chest, abdomen, waist thicker and slightly elevated, the abdomen appears a black line down the center. Stretch marks and colostrum also began to appear during this period. Started to improve appetite, weight increase of about 1 pound every two weeks. But do not require special to eat more food, or easy to make weight increased dramatically.
Phase III: 7 months to produce
Your chest and abdomen rapidly increased, and the emergence of edema, the weight faster, until the pre-production increased by about 25-30 pounds. During this period there will be some people heartburn, indigestion and leg cramps, but these are all normal, so do not worry too much.
Ultrasonic disaster
For overweight pregnant women, pregnancy is also more difficult to check. 26-year-old Noemi told us about it: "I have been very fat before pregnancy, and when I went to a second B-ultrasound, I was quite proud of their own, because this 5 months pregnant, I weight increase of only 2 kg! However, ultrasound was carried out very badly. The doctor told me that he can not see my baby, because I'm too fat. In the report, he wrote, ultrasound is very difficult conditions, because the abdominal wall is too thick. I am very guilty of shame. "in overweight pregnant women, ultrasound would be more difficult to meet the ultrasonic beam thick fat will become weak.
Careful not to over-diet
If some peace of mind to face their own mothers rounded body, frankly, looked at his slim body and round, while some mothers have difficulty in accepting their changing body. Some pregnant women use the men to cover up his fat suit for a variety of sports activities or to avoid weight gain, the results have been made their own exhaustion.
Do not forget too thin can also cause complications and increase the risk of preterm children. "The United States Obstetrics and Gynecology," a study in the journal stressed that less weight gain during pregnancy in pregnant women or pregnant women are underweight prior to perineal tear and some other higher risk of complications. Fetus in the womb of their growth retardation. According to the person in charge of the study concluded that malnutrition may affect hormone secretion, causing fetal growth retardation, but this claim has yet to be confirmed.
Anorexia who glutton, pregnant change anything?
Although many women are living in a quest for social recognition of the self-restraint, but they often restrict their diet, fear of weight gain. In addition, some women will be confused with pregnancy and weight gain. They focus too much focus on numbers, leaving themselves in a very anxious state through pregnancy. Some women even develop into a phobia, fear of increased body weight and refused to pregnancy. And there are some women just the opposite, in that they are 9 months of pregnancy in the self-abandon, completely losing control of body weight that can let myself. Some very slim woman would be, but there are relatively plump woman or a woman will often in such a diet.
Reshaping the body, whether you are a full or thin, whether you are a glutton or a poor appetite, pregnancy can make you rethink your own lifestyle, which means your diet is to understand and re-shape their own good time. Of course, you should have "eat" the desire, not what you're difficult to resist the lure of a few pieces of chocolate and guilt, regardless of whether they are useful, at least you can soothe your anxiety. And do not forget to meet these desires are usually double your physical and psychological needs.
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