In recent years, electromagnetic radiation has become the air pollution, water pollution and noise pollution in the fourth after the pollution, many parents are worried about electromagnetic radiation may harm the unborn baby, who heard the words "radiation" should be shunned for fear. The following are hidden in the electromagnetic radiation around us, we gave them exclusive line up, mothers know, you will not "panic" over fears it!
X ray - radiation index: ★ ★ ★ ★ ★
X line is a very strong penetrating power and short wavelength of electromagnetic waves, if excessive exposure to X-ray, radiation reactions may arise, and even a certain degree of radiation damage. However, if the amount of X-radiation within the allowable range, generally minimal. Bulletin boards is for, such as excessive X-rays in early pregnancy can cause serious fetal malformations, such as abortion and fetal death. In general, chest or limbs, X-irradiation effects on the fetus is relatively small. The more close to the expected date of the impact is smaller.
Love Tip: Bulletin boards to stay away from X ray, but not to say that Yun Mami never be X-ray, if required according to an abdominal X-ray, on the fetus and the requirements of Bulletin boards do not abortion.
Electric blanket - radiation index: ★ ★ ★ ★ ★
Blanket power will produce electromagnetic fields, electromagnetic radiation. This radiation may affect the fetus the mother cell division, so that abnormal cell division occurs, fetal bone cells are most sensitive to electromagnetic radiation. Bulletin boards If you use the electric blanket, a long time in the electromagnetic radiation, the most easy to make the fetal brain, nerves, bones and heart and other important organs and tissues adversely affected.
Love Tip: Bulletin boards do not use electric blanket to sleep.
Microwave - radiation index: ★ ★ ★ ★
Microwave radiation in the home appliances Although the top of the list, but often neglected, the greatest impact on the Bulletin boards. Used to note: do not put the microwave in the bedroom, open the microwave, the people not to stand next to stop the run time in the past such as food processing, microwave oven when not disconnect the power. Bulletin boards do not use the microwave cooking of food, cooking food for long periods because of close contact with microwave ovens, the maximum acceptable radiation.
Love Tip: Although microwave radiation, but that can prevent, Bulletin boards or relatively safe to use.
Computer monitors and the host - radiation index: ★ ★ ★
Computer monitors and the host are the two largest parts of the computer radiation is most talked about mothers who focus on preventing one of the largest electrical appliances, basically a little bit about the "brain" the mere mention of the flavor. Computer radiation on the fetus in the end how much impact has not yet conclusive, but can rest assured that after exposure to as little as possible.
Love Tip: keep a safe distance from the computer, wearing radiation suits, radiation control the use of time is the method.
Phone - radiation index: ★ ★
When the phone is in working condition will be transmitted to the base station transmitting radio waves, and more or less any kind of radio waves are absorbed by the body, thereby changing the human tissue, may affect human health. Although cell phone radiation is not high, but the close relationship with people is their hands Bulletin boards are commonly used equipment, improper use may cause adverse consequences. Cell phone signal just turned on, at maximum output power of the state, the largest mobile phone radiation, so the phone away from the head should be instantly connected.
Signal is bad, the radiation will increase.
Love Tip: It is recommended Bulletin boards using a dedicated headset and microphone to answer the call to minimize talk time, promote the use of program-controlled telephone.
TV - radiation index: ★ ★
The traditional TV monitors through the phosphor and electron beam hit show on the electron beam hitting phosphor produces a flash of electromagnetic radiation, in terms of the traditional CRT, LCD TV and Plasma TV's radiation, much smaller. Bulletin boards addicted to TV would be the impact of electromagnetic radiation.
Love Tip: Watching TV is best for 2 m distance, indoor lighting appropriate, continuous watch TV for no more than two hours, watching television to wash face, clean-up in a timely manner facial skin absorption of radioactive material.
Keyboard and Mouse - radiation index: ★
Keyboard and mouse on the understanding of radiation controversial, widely rumored network computer keyboard and mouse are the two largest components of radiation, but experts believe that is not scientific, because in theory, the greater the power consumption of electronic products, the higher the chance of electromagnetic radiation . The keyboard, mouse, monitor, among the four hosts, clearly is the host and display even more power. So that the radiation is not the keyboard and mouse, little effect on the Bulletin boards.
Love Tip: As long as control the use of time, how to use are safe.
Copiers, printers - radiation index: ★
A current will produce electromagnetic waves, a wave to the problems of radiation. For copiers, radiation is not a major problem, generally in the range permitted by the state. Printer parts electronic coil and fan the maximum radiation.
Love Tip: Bulletin boards both occasional use of small appliances, office owners often use more than is necessary to maintain a distance of 30 cm or wear a radiation suit.
Reminder: using a laser printer cartridges, toner cartridges are all inside, is toxic and harmful substances toner, ink jet printers safer.
Security - radiation index: ★
Many mothers who have the experience of flying, so security is going to be upset that the security concerns of radiation will not affect the fetus. Security mainly through the electromagnetic radiation, detect metal objects. Electromagnetic radiation is small, usually not for 6 minutes or more would not have been the formation of the human body.
Radiation of these strokes
Although the electrical testing at the factory when the radiation is in line with national standards, but all the appliances in the room the amount of radiation is cumulative. Therefore, for safety reasons, expectant mothers should be better to pay attention to everyday life in the family of radiation protection. Protection measures are as follows:
First, the selection of qualified regular household electrical appliances manufacturers. In the selection of the computer, it is good to buy Low-E of the LCD monitor. Meanwhile, expectant mothers should avoid sitting on the side and back of the computer screen. No need to use the computer, you can turn off the monitor. The use of various electrical appliances should be kept a safe distance. Mothers to stay away from at least 1 m above the microwave oven; and TV should be up to 2 meters away; and lamp distance should be 2 to 3 meters.
Second, do not put too focused on household appliances. Especially television, computers, refrigerators and other appliances more radiation should not be focused on a strong display in the women's bedroom.
Third, reduce the use of electrical appliances of the time. The dust around the display contains a lot of micro-organisms and the "dust particles", the prospective mother for a long time watching TV or computer, will make micro-organisms and dust attached to the skin for too long, resulting in facial and other skin rash appears. And, for a long time sitting in front of the computer in a fixed position, it will affect women's cardiovascular system and nervous system function, pelvic floor muscles and the levator ani muscle strain will therefore affect the smooth delivery.
Finally, the conditions of pregnant women can use the product quality standards, testing proof of relevant radiation protection clothing, television screen, radiation, radiation protection curtains and other radiation products.
2010/11/26
Pregnant women to sleep -- how to sleep till dawn?
Belly pregnant moms of life, the burden of heavy exertion, fatigue, more sleep to restore strength to be sufficient to maintain health, ensuring the normal development of the fetus. Xiao Bian now for all the mothers who prepared the safety rules to be produced sleep, so sleep problems since disappeared, so the magic of life and health, the advent of strong!
For mothers, the good quality of sleep is very important.
Enough sleep at the mother good health, but also affect the physical condition of fetus. A survey shows that the month before labor less than 6 hours of sleep the night of pregnant women, childbirth than pregnant women who sleep more than 7 hours long; In addition, pregnant women sleep less than 6 hours of caesarean section more likely.
Pregnant women, the common causes of insomnia
(1) Hormones
Pregnant women are more sensitive to spiritual and psychological, tolerance to stress will be reduced, often depression and insomnia, which is a change in hormone levels caused. Affect the body's hormones during pregnancy is mainly estrogen and progesterone, pregnant women will make mood swings, premature baby Ambassador pressure, or there is vision, hearing and intelligence deficiencies. Therefore, the moderate pressure adjustment and considerate and caring family, for the stability of the mood of pregnant women is very important.
(2) changes in eating habits
Changes in diet during pregnancy can also affect their quality of sleep, a balanced diet is important. Emotional impact required to avoid foods such as coffee, tea, fried food, etc., especially saturated fatty acids in food will change the body's hormone secretion, resulting in a lot of discomfort. Pregnant women as long as 3 hours to eat something before going to sleep, in most cases can improve sleep quality. The mothers have to pay attention to their own "Zhumian food", before going to bed do not eat cold food and so on. "Zhumian food" formula: a staple food, a dairy, an egg, beans, fish.
(3) urinary frequency of sleep
Pregnant women, frequent urination often occurs. Early pregnancy may have half of the pregnant women, frequent urination, but at a later stage, nearly 80% of pregnant women troubled by frequent urination at night will get you on the run to a serious impact on quality of sleep. Most frequent urination is due to increased uterine pressure to the bladder, so that women there "to urinate." In addition, psychological factors or certain organs of the disease, such as emotional stress or bladder urethritis.
Secretions many women find themselves more or frequent urination, to think that is normal untreated, or worry about the health of medication may affect fetal development refused medical treatment, may eventually lead to miscarriage and other serious consequences. Therefore, pregnant women must also pay attention to whether there exist other infections such as colds, candida vaginitis. Lack of resistance may arise from the excessive burden on the immune system, emotional instability, excessive pressure is one of the reasons. In addition to psychological adjustment pressure, Bulletin boards should be taken to avoid irritating the best diet, excessive use of chemical drugs, inflammation, allergies, etc., which will increase the psychological discomfort, increased urinary frequency.
(4) food allergies
Allergies are more easily overlooked cause of the insomnia, especially for the allergic reaction can cause the immune system of the burden. Some people may know that eating certain foods will immediately itchy skin rash, of course, put the food out of the menu outside of the. However, there is a delayed allergic reaction known as anaphylaxis, is due to the long-term repeated intake of certain foods such as milk, dairy products, eggs, sesame and other food, the symptoms are not very clear, common are insomnia, anxiety, headache , muscle and joint aches. At this time women will have emotional tension and insomnia, this time paying particular attention to food choices.
(5) middle of the night easily cramps
To late pregnancy, cramps often occur in many Bulletin boards, which also affects sleep quality. The cramps are mostly concerned with the sleeping position, usually when the soles of the feet down more prone to cramps. In addition, it may be local blood circulation, blood pH related. Normal blood is in a slightly alkaline, if emotionally unstable, eating too much of sweets and meat, are easy to make the blood acidic, causing electrolyte imbalance, resulting in local muscle cramps.
If regular cramps during sleep, we must adjust the sleeping position, left lateral position as possible to sleep, and pay attention to the lower extremities warm. Also, eat more vegetables and fruits, eat less animal protein, refined starch (such as white bread, white rice, sweets, etc.), can reduce blood pH imbalance. In case of cramps, you can also ask family members to help heat and massage to ease the pain of cramps, early sleep.
In addition to these reasons, there are several pain during pregnancy, but also the factors that cause insomnia:
(1) headache: a small number of pregnant women after 6 months of pregnancy, there will be an increasingly severe headache, and some vomiting, to see things dimly; also have lower extremity edema, blood pressure, checking urine protein, This is what we often say that the performance of pregnancy-induced hypertension, medicine, also known as eclampsia.
(2) chest pain: chest pain occur during pregnancy, occurs in between the ribs, the pain location is not fixed, may be due to calcium deficiency causes some degree of pregnancy, or due to diaphragmatic elevation caused by expansion of the thorax.
(3) stomach: peristaltic muscles during pregnancy slow down the digestive organs, people with stomach discomfort fullness; Some pregnant women continue to return to acidic water and heartburn and do nothing, this is because pregnancy causes retrograde gastric motility, contents of stomach acid reflux cause, stimulate mucous membrane caused.
(4) low back pain: With the increase in the time of pregnancy, pregnant women, the body will feel heavy, standing or walking, the center of gravity forward in order to ensure a balance must be chest, sudden stomach, along with separate toe feet, so that the inevitable lordosis lumbar spine caused by excessive bending of the spine causing low back pain.
(5) abdominal pain: some women (especially women backward uterus) in early pregnancy feel pain in the pelvic region of a traction or a sense of falling. Lower abdominal pain during pregnancy if more violent, and vaginal bleeding, may be a sign of miscarriage or ectopic pregnancy, medical treatment must be rapid. Growing uterus into the pelvis, but also easy to cause the pubic symphysis or sacroiliac joint pain.
Pregnant women, poor sleep, avoid using hypnotic drugs
Insomnia sleep disorder that is the people's lives a common symptom, often rely on self-regulation to improve sleep, but also clothing, phenobarbital, chlordiazepoxide fire to hypnosis stability. Application of hypnotics is not too long, or will cause dependence and addiction, this feature has been known.
For pregnant women, more attention should be paid for a long time with the hypnotic hazards. It will make people not only produce dependence and addiction, but also to the fetus and infant after birth have soft baby syndrome, manifested as decreased muscle tone, low body temperature, difficulty breathing, sucking difficulties. These symptoms will be prone to cause fetal distress, developmental delay, and may cause the baby after birth, scleroderma, respiratory infections, very dangerous. Therefore, when pregnancy occurs, or poor sleep, sleeplessness, avoid the abuse of hypnotics, but should be based on life conditioning to improve sleep.
For example, rubbing soles of the feet before going to bed can help sleep. Pregnant women, usually of less activity, and sleep well at night often. Rub a rub in the soles of the feet before going to bed, not only the shortcomings in the supplementary motor stimulate the soles of the feet less the role of nerves, but also Yin and kidney, Home for the internal organs, improve sleep quality.
Specific practices, first with warm feet, dry feet after a leg disc in a separate legs, soles of the feet toward the opposite side, rubbing his right foot with his left hand when the heart, left heart when the right hand, and finally a circular motion rub to warm. After rubbing after the massage with the thumb and index finger one by one toe, hard not too large, then wash your hands with warm water on it. Frequent rubbing soles of the feet, can promote blood circulation, but also conducive to fetal growth and development.
It is noteworthy that, in time Do not rub massage using massage oil, some massage oil containing chemicals penetrate the skin may lead to adverse effects.
For mothers, the good quality of sleep is very important.
Enough sleep at the mother good health, but also affect the physical condition of fetus. A survey shows that the month before labor less than 6 hours of sleep the night of pregnant women, childbirth than pregnant women who sleep more than 7 hours long; In addition, pregnant women sleep less than 6 hours of caesarean section more likely.
Pregnant women, the common causes of insomnia
(1) Hormones
Pregnant women are more sensitive to spiritual and psychological, tolerance to stress will be reduced, often depression and insomnia, which is a change in hormone levels caused. Affect the body's hormones during pregnancy is mainly estrogen and progesterone, pregnant women will make mood swings, premature baby Ambassador pressure, or there is vision, hearing and intelligence deficiencies. Therefore, the moderate pressure adjustment and considerate and caring family, for the stability of the mood of pregnant women is very important.
(2) changes in eating habits
Changes in diet during pregnancy can also affect their quality of sleep, a balanced diet is important. Emotional impact required to avoid foods such as coffee, tea, fried food, etc., especially saturated fatty acids in food will change the body's hormone secretion, resulting in a lot of discomfort. Pregnant women as long as 3 hours to eat something before going to sleep, in most cases can improve sleep quality. The mothers have to pay attention to their own "Zhumian food", before going to bed do not eat cold food and so on. "Zhumian food" formula: a staple food, a dairy, an egg, beans, fish.
(3) urinary frequency of sleep
Pregnant women, frequent urination often occurs. Early pregnancy may have half of the pregnant women, frequent urination, but at a later stage, nearly 80% of pregnant women troubled by frequent urination at night will get you on the run to a serious impact on quality of sleep. Most frequent urination is due to increased uterine pressure to the bladder, so that women there "to urinate." In addition, psychological factors or certain organs of the disease, such as emotional stress or bladder urethritis.
Secretions many women find themselves more or frequent urination, to think that is normal untreated, or worry about the health of medication may affect fetal development refused medical treatment, may eventually lead to miscarriage and other serious consequences. Therefore, pregnant women must also pay attention to whether there exist other infections such as colds, candida vaginitis. Lack of resistance may arise from the excessive burden on the immune system, emotional instability, excessive pressure is one of the reasons. In addition to psychological adjustment pressure, Bulletin boards should be taken to avoid irritating the best diet, excessive use of chemical drugs, inflammation, allergies, etc., which will increase the psychological discomfort, increased urinary frequency.
(4) food allergies
Allergies are more easily overlooked cause of the insomnia, especially for the allergic reaction can cause the immune system of the burden. Some people may know that eating certain foods will immediately itchy skin rash, of course, put the food out of the menu outside of the. However, there is a delayed allergic reaction known as anaphylaxis, is due to the long-term repeated intake of certain foods such as milk, dairy products, eggs, sesame and other food, the symptoms are not very clear, common are insomnia, anxiety, headache , muscle and joint aches. At this time women will have emotional tension and insomnia, this time paying particular attention to food choices.
(5) middle of the night easily cramps
To late pregnancy, cramps often occur in many Bulletin boards, which also affects sleep quality. The cramps are mostly concerned with the sleeping position, usually when the soles of the feet down more prone to cramps. In addition, it may be local blood circulation, blood pH related. Normal blood is in a slightly alkaline, if emotionally unstable, eating too much of sweets and meat, are easy to make the blood acidic, causing electrolyte imbalance, resulting in local muscle cramps.
If regular cramps during sleep, we must adjust the sleeping position, left lateral position as possible to sleep, and pay attention to the lower extremities warm. Also, eat more vegetables and fruits, eat less animal protein, refined starch (such as white bread, white rice, sweets, etc.), can reduce blood pH imbalance. In case of cramps, you can also ask family members to help heat and massage to ease the pain of cramps, early sleep.
In addition to these reasons, there are several pain during pregnancy, but also the factors that cause insomnia:
(1) headache: a small number of pregnant women after 6 months of pregnancy, there will be an increasingly severe headache, and some vomiting, to see things dimly; also have lower extremity edema, blood pressure, checking urine protein, This is what we often say that the performance of pregnancy-induced hypertension, medicine, also known as eclampsia.
(2) chest pain: chest pain occur during pregnancy, occurs in between the ribs, the pain location is not fixed, may be due to calcium deficiency causes some degree of pregnancy, or due to diaphragmatic elevation caused by expansion of the thorax.
(3) stomach: peristaltic muscles during pregnancy slow down the digestive organs, people with stomach discomfort fullness; Some pregnant women continue to return to acidic water and heartburn and do nothing, this is because pregnancy causes retrograde gastric motility, contents of stomach acid reflux cause, stimulate mucous membrane caused.
(4) low back pain: With the increase in the time of pregnancy, pregnant women, the body will feel heavy, standing or walking, the center of gravity forward in order to ensure a balance must be chest, sudden stomach, along with separate toe feet, so that the inevitable lordosis lumbar spine caused by excessive bending of the spine causing low back pain.
(5) abdominal pain: some women (especially women backward uterus) in early pregnancy feel pain in the pelvic region of a traction or a sense of falling. Lower abdominal pain during pregnancy if more violent, and vaginal bleeding, may be a sign of miscarriage or ectopic pregnancy, medical treatment must be rapid. Growing uterus into the pelvis, but also easy to cause the pubic symphysis or sacroiliac joint pain.
Pregnant women, poor sleep, avoid using hypnotic drugs
Insomnia sleep disorder that is the people's lives a common symptom, often rely on self-regulation to improve sleep, but also clothing, phenobarbital, chlordiazepoxide fire to hypnosis stability. Application of hypnotics is not too long, or will cause dependence and addiction, this feature has been known.
For pregnant women, more attention should be paid for a long time with the hypnotic hazards. It will make people not only produce dependence and addiction, but also to the fetus and infant after birth have soft baby syndrome, manifested as decreased muscle tone, low body temperature, difficulty breathing, sucking difficulties. These symptoms will be prone to cause fetal distress, developmental delay, and may cause the baby after birth, scleroderma, respiratory infections, very dangerous. Therefore, when pregnancy occurs, or poor sleep, sleeplessness, avoid the abuse of hypnotics, but should be based on life conditioning to improve sleep.
For example, rubbing soles of the feet before going to bed can help sleep. Pregnant women, usually of less activity, and sleep well at night often. Rub a rub in the soles of the feet before going to bed, not only the shortcomings in the supplementary motor stimulate the soles of the feet less the role of nerves, but also Yin and kidney, Home for the internal organs, improve sleep quality.
Specific practices, first with warm feet, dry feet after a leg disc in a separate legs, soles of the feet toward the opposite side, rubbing his right foot with his left hand when the heart, left heart when the right hand, and finally a circular motion rub to warm. After rubbing after the massage with the thumb and index finger one by one toe, hard not too large, then wash your hands with warm water on it. Frequent rubbing soles of the feet, can promote blood circulation, but also conducive to fetal growth and development.
It is noteworthy that, in time Do not rub massage using massage oil, some massage oil containing chemicals penetrate the skin may lead to adverse effects.
Why should pregnant mothers during pregnancy blood test
Why should pregnant mothers during pregnancy blood test? Some mothers can not understand, we often forget check the blood type. Experts tell us that pregnant mothers to check the blood type is the following: to avoid pregnant mother's blood type and mother of children fetal blood group incompatibility, leading to the possibility of fetal or neonatal hemolysis.
Q: What makes the ABO blood group incompatibility, what harm had made
A: During pregnancy, maternal child blood group incompatibility can cause hemolytic disease of newborns. ABO blood group incompatibility occurred in the O-pregnant women, husbands blood type is A, B type, AB type of situation. These antibodies via the placenta into the fetal circulation, damage to fetal red blood cells, causing hemolysis, higher antibody titers greater harm. Hesitate to ABO blood group antigens are widely distributed in nature, in the body after exposure of pregnant women have to produce antibodies, ABO hemolytic disease incidence in any one child. Usually less severe, the general treatment can, most do not require exchange transfusion therapy.
Q: Rh blood group incompatibility over how to do hair
A: In order to prevent any eventuality, in early pregnancy, mid and late check maternal blood antibody titers. High antibody titer value, to monitor the fetal condition.
In recent years, where the Rh (-) Mother, Rh () father, in the abortion or within 72 hours after delivery will receive anti-D gamma globulin to prevent blood Rh factor on the production of anti-D antibody, thereby ensuring the future child, the baby's safety . In addition, enter the Rh positive blood should be avoided.
Event of the above, has little effect on pregnant women, but great harm to the fetus or the newborn: pregnancy can cause miscarriage, premature delivery, intrauterine growth retardation, fetal distress, fetal death, stillbirth, etc.; such newborns can be due to severe anemia, heart failure and death, but also because of massive invasion of brain cells caused by bilirubin kernicterus. Kernicterus high mortality rate, even if survived, will also affect the development of nerve cells of sick children and athletic ability. Therefore, early prevention is very important.
Q: What makes the ABO blood group incompatibility, what harm had made
A: During pregnancy, maternal child blood group incompatibility can cause hemolytic disease of newborns. ABO blood group incompatibility occurred in the O-pregnant women, husbands blood type is A, B type, AB type of situation. These antibodies via the placenta into the fetal circulation, damage to fetal red blood cells, causing hemolysis, higher antibody titers greater harm. Hesitate to ABO blood group antigens are widely distributed in nature, in the body after exposure of pregnant women have to produce antibodies, ABO hemolytic disease incidence in any one child. Usually less severe, the general treatment can, most do not require exchange transfusion therapy.
Q: Rh blood group incompatibility over how to do hair
A: In order to prevent any eventuality, in early pregnancy, mid and late check maternal blood antibody titers. High antibody titer value, to monitor the fetal condition.
In recent years, where the Rh (-) Mother, Rh () father, in the abortion or within 72 hours after delivery will receive anti-D gamma globulin to prevent blood Rh factor on the production of anti-D antibody, thereby ensuring the future child, the baby's safety . In addition, enter the Rh positive blood should be avoided.
Event of the above, has little effect on pregnant women, but great harm to the fetus or the newborn: pregnancy can cause miscarriage, premature delivery, intrauterine growth retardation, fetal distress, fetal death, stillbirth, etc.; such newborns can be due to severe anemia, heart failure and death, but also because of massive invasion of brain cells caused by bilirubin kernicterus. Kernicterus high mortality rate, even if survived, will also affect the development of nerve cells of sick children and athletic ability. Therefore, early prevention is very important.
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