Some women want to eat acid food after pregnancy, so regular consumption of large amount of various pickles, pickles. Occasionally a small amount of food pickles, kimchi is okay, but eating too much of themselves and their fetus's health and development will not be good. The reason is: there are pickles and sauerkraut into nitroso compounds, these substances have a strong carcinogen, can induce a variety of animals and a variety of tissues and organs of the tumor. It is noteworthy that some nitroso compounds can occur through the placenta to the uterus and induced fetal malformations tumor.
Maternal health: choose which is more useful to sour foods
Many pregnant women particularly like to eat sour food. Sour taste can stimulate the secretion of gastric juice, increased the activity of digestive enzymes to promote gastric motility, is conducive to food digestion and absorption of various nutrients. So eat sour foods after pregnancy is beneficial to fetal and maternal health.
From nutrition for pregnant women to eat sour food for pregnant women and fetal development I have good. Sour taste can stimulate gastric acid secretion, increased the activity of digestive enzymes to increase the appetite of pregnant women to reduce morning sickness.
After 2-3 months of pregnancy, the fetus begins to form bone, acid can promote calcium absorption and bone growth also helps iron absorption, and promote blood. But not to say that as long as the acidity is necessarily good food, sour food nutrition mentioned here, including fresh fruit and yogurt and other nutritional foods.
A lot of fresh fruits with sour, these foods are rich in vitamin C, vitamin C can enhance the mother's immunity, promote normal fetal growth and development. Therefore, pregnant women like to eat sour food with a sour taste some of the best selection of fresh fruits, such as tomatoes, green apples, oranges, strawberries, grapes, jujube, plum, etc., can also be put in the food a small amount of vinegar, tomato paste, increase the Some sour.
There jujube fruit, grape, cherry, bayberry, pomegranates, oranges, tomatoes, etc., but not suitable for pregnant women eat hawthorn, hawthorn pregnant women due to uterine contraction. Hawthorn pregnant women eat more products will stimulate the uterus to contract, and even cause miscarriage. The artificial pickled sauerkraut, pickles, almost does not contain any nutrients, but carcinogenic nitrite, not suitable for pregnant women eat. Yogurt is not only nutritious, but also have some symptoms of anorexia treatment. Yogurt is rich in calcium, high-quality protein, vitamins and carbohydrates, but also helps the body absorb nutrients, excrete toxic substances.
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