Malnutrition in early pregnancy cause fetal brain malformations

Baby brain development is not a birth setting, 0 to 3 years old baby brain development is the golden period. This process of brain development for the baby and the need to add nutrients to remind parents of infants and young children grasp the golden period of brain development, raising a smart and lovely baby.

Starting from the fetal brain development

The development of the nervous system beginning from the embryo, the earliest in 18 days, you can see the most primitive embryonic neural tissue ─ ─ neural plate appears. After a series of molding process, about a month or so you can see the prototype of the brain. So the first trimester (first 3 months) to the central nervous system forming based.

Then the second pregnancy (the first 4 to 6 months) for neural migration ─ ─ mother cell migration to the center of the brain cortex. The third trimester (after the first 7 months) is mainly neuroblastoma cells to differentiate into a variety of different functions of neurons.

The overall structure of the brain be completed in about 3 years old. Interestingly, newborn nerve cells in the brain micro-links between each other (called synapses) like weeds, the number of many and as varied, far more than adult neural network, but this lack of planning as the city streets in general, but no more than the number of efficiency at all.

Only through continuous learning process, cutting the chaotic neural network, can be frequently used neural pathways expand into the highway, do not use eradication, non-functional trail. It can be seen, although the brain after birth, appearance or less stereotyped, but the brain's neural network is still in constant construction, the state amended from time to time.

Nutritional supplement during pregnancy to be appropriate

Since forming in the first trimester of pregnancy brain started, so nutritional status of mothers from early pregnancy may affect the baby in the future shape and functions of the brain. If the malnutrition of early pregnancy, may cause fetal brain malformations. For example, such as vitamin A deficiency may cause brain and eye abnormalities too small, folic acid deficiency may cause neural tube defects.

Maternal nutrition on fetal brain now so important, then the large number of additional vitamin supplements are beneficial and harmless it? In fact too far. Too much vitamin A has been shown to cause central nervous system abnormalities. Therefore, pregnant women do have to pay attention to nutrition, but nutritional supplements should be appropriate and not excessive.

The four great taboos of pregnancy prenatal education

First, avoid negative emotions

Emotional state of pregnant women on prenatal fetus plays an important role. Pregnant women, emotional stability, ease of mind conducive to the fetus after birth, the formation of a good temperament. And pregnant women are often nervous before the mahjong table, Taixidabei, mood swings, so that the mother's hormone secretion, resulting in damage to fetal brain development. Therefore, pregnant women should pay particular attention to mental health, happy and themselves and feel happy, life is full of hope.

Second, avoid unreasonable language education

Language education, pregnant women can be used to moderate the volume granted to the warm words of fetal intra-abdominal, or Yin read poetry, or singing a tune, or calculations. This will leave a good memory of the child, should not brutally loud lecture, which can cause fetal irritability. After the baby was born, etc., will become very nervous, and even the language there is a resentment and hostility, so mothers must pay attention to your tone.

Third, avoid an unreasonable exercise of education

A movement is very effective ways and means of prenatal care, but the unreasonable exercise is taboo in a prenatal. Contact with the fetus exercise, gently caressing children, 2 to 4 times per day is appropriate, sometimes life mother of the fetus would not comply, then we must be patient, do not be so anxious. Prenatal education and exercise, the action should not be excessive.

Fourth, avoid noise

Noise can make women's disorders of endocrine glands, so that excess pituitary secretion of oxytocin, causing strong uterine contractions, leading to miscarriage, premature delivery. Noise on the fetus is so severely affected, therefore, pregnant women to be alert to the surrounding noise and not affected by the noise, not to listen to loud irritating sound.

What sour foods more beneficial for the pregnant mother?

Some women want to eat acid food after pregnancy, so regular consumption of large amount of various pickles, pickles. Occasionally a small amount of food pickles, kimchi is okay, but eating too much of themselves and their fetus's health and development will not be good. The reason is: there are pickles and sauerkraut into nitroso compounds, these substances have a strong carcinogen, can induce a variety of animals and a variety of tissues and organs of the tumor. It is noteworthy that some nitroso compounds can occur through the placenta to the uterus and induced fetal malformations tumor.

Maternal health: choose which is more useful to sour foods

Many pregnant women particularly like to eat sour food. Sour taste can stimulate the secretion of gastric juice, increased the activity of digestive enzymes to promote gastric motility, is conducive to food digestion and absorption of various nutrients. So eat sour foods after pregnancy is beneficial to fetal and maternal health.

From nutrition for pregnant women to eat sour food for pregnant women and fetal development I have good. Sour taste can stimulate gastric acid secretion, increased the activity of digestive enzymes to increase the appetite of pregnant women to reduce morning sickness.

After 2-3 months of pregnancy, the fetus begins to form bone, acid can promote calcium absorption and bone growth also helps iron absorption, and promote blood. But not to say that as long as the acidity is necessarily good food, sour food nutrition mentioned here, including fresh fruit and yogurt and other nutritional foods.

A lot of fresh fruits with sour, these foods are rich in vitamin C, vitamin C can enhance the mother's immunity, promote normal fetal growth and development. Therefore, pregnant women like to eat sour food with a sour taste some of the best selection of fresh fruits, such as tomatoes, green apples, oranges, strawberries, grapes, jujube, plum, etc., can also be put in the food a small amount of vinegar, tomato paste, increase the Some sour.

There jujube fruit, grape, cherry, bayberry, pomegranates, oranges, tomatoes, etc., but not suitable for pregnant women eat hawthorn, hawthorn pregnant women due to uterine contraction. Hawthorn pregnant women eat more products will stimulate the uterus to contract, and even cause miscarriage. The artificial pickled sauerkraut, pickles, almost does not contain any nutrients, but carcinogenic nitrite, not suitable for pregnant women eat. Yogurt is not only nutritious, but also have some symptoms of anorexia treatment. Yogurt is rich in calcium, high-quality protein, vitamins and carbohydrates, but also helps the body absorb nutrients, excrete toxic substances.